When you come to a Sewing club session you could choose a project you'd like to work on or bring anything you've already had started and want to carry on. We will give you all the help and professional advice to develop your ideas and finish the project to a very good standard. If you have some unusual project in mind, please contact Tanya for some advice prior to your lesson. 

   This course is designed for total beginners or those who have not done any sewing for years and would like to get back into it. Over a 5 lessons all learners will refresh their existing skills as well as learn new techniques and have a lot of practice with professional advice and help at hand.First we learn the basics, starting from how to use sewing machine, what are the different presser feet are for and practice doing different kind of stitches.Then all students will complete up to three projects.You will be able to choose from these:To make a simple cushion cover with a zip.To make a simple small bag.To create a cushion with decorative details such as piping, appliqué, draping or frills.To make a bigger bag with some more complicated design. (There are a few options to choose from)To try patchwork, quilting and freehand embroidery.You also will be welcome to pursue your own ideas, if you like. These projects will be demonstrated on a step by step basis so you can work at your own pace.This course is a good foundation to provide students with the key skills and techniques to go into more complex sewing, dressmaking and tailoring projects.Length: 15 hours over 5 lessons.Cost of materials are not included.We have some cushion and bag kits available at our studio to buy if you would like.

   If you are a total beginner or would like to develop your skills and start making your own clothes, this course is a perfect dressmaking starter project. On the first lesson we will go over the basics to get you started, then you will do a small project - make a cushion cover with a zip or a pencil case / cosmetic bag.Next, we will make a pattern together for your skirt, where you will learn some basics in pattern cutting.On the remaining lessons we will make your skirt, you will learn how to sew invisible zip, attach waistband correctly, make a buttonhole and several options on how to finish the hem.Cost of the materials are not included in the course price. For the first lesson you will need to bring some fabric and a zip to make your first project ( cushion cover or a small bag ). We have kits available to buy at our studio if you'd like. 

Everyone loves to be loved! Whether you are single, married, or dating we can take a look at what is hindering you or what is working for you! We will discuss the way you love, your strengths, and blockages. 

Explore your romantic partner as they explore you! What messages can the cosmos offer this relationship? Do you want to take your relationship to the next level? Do you feel you could use some spiritual guidance for your union? This service is for COUPLES ONLY! 

Have you been feeling like you are ready for your spiritual ascension but do not know where to begin? You have been feeling drawn to healing energy or perhaps you know you are a Healer or an Empath? You are in the right spot. With the Tribe Healing we analyze what your strengths, blockages, and life path is by analyzing your Natal/birth chart and external aspects that play a major role in your life. 

Our Soccer package includes 2 hours of fun-filled activities, 2 large pizzas, fountain drinks. Priced for 15 children, with extra guests welcome at $30 per child. Our party room accommodates up to 28 people. Create lasting memories with our structured party rental and attentive host!  For only $95 you can add on an instructor who will form teams, do fun types of drills and organize the game with their friends.  

Our GaGa package includes 2 hours of fun-filled activities, 2 large pizzas, fountain drinks. Priced for 15 children, with extra guests welcome at $30 per child. Our party room accommodates up to 28 people. Create lasting memories with our structured party rental and attentive host!  For only $95 you can add on an instructor who will form teams, do fun types of drills and organize the game with their friends.

Our Basketball Party (8 years old and Under) package includes 2 hours of fun-filled activities, 2 large pizzas, fountain drinks. Priced for 15 children, with extra guests welcome at $30 per child. Our party room accommodates up to 28 people. Create lasting memories with our structured party rental and attentive host!  For only $95 you can add on an instructor who will form teams, do fun types of drills and organize the game.   

Flow Sessie – The Light System 120 minuten diepe rust voor lichaam en geest Ervaar hoe licht, kleur en ritme samenwerken in een zorgvuldig vormgegeven omgeving die je lichaam uitnodigt om écht te vertragen. Tijdens een Flow Sessie bij Flowmotion laat je het zenuwstelsel zakken uit een staat van voortdurende alertheid — naar rust, stilte en herstel. Je doet niets. Je hoeft niets. The Light System doet het werk. Wat mensen na een sessie merken: diepe ontspanning · meer rust in het hoofd · betere slaap · een gevoel van opladen · meer helderheid en focus Zo ziet jouw sessie eruit Bij binnenkomst staat er thee klaar in onze gezellige woonkamer. We nemen even de tijd voor een korte uitleg, zodat je weet wat je kunt verwachten. Daarna neem je plaats op een comfortabele sofabed of futonmatras in onze Energy Room. Ogen dicht, spanning loslaten — en laat het energieveld zijn werk doen. Als de tijd om is, word je zachtjes gewekt. Wil je nog even landen? Dat kan altijd in de woonkamer. Ter voorbereiding ✅ Kom 15 minuten voor aanvang aan, zodat je rustig kunt landen ✅ Draag comfortabele kleding — warme sokken of een dekentje zijn welkom ✅ Neem een badlaken of hammamdoek mee om over je bed te leggen ✅ Eet de dag ervoor licht en vermijd stimulerende middelen zoals koffie, alcohol of suiker ✅ Drink ruim voldoende water voor de sessie ✅ Plan na de sessie ruimte in voor rust en integratie Na de sessie — ondersteun je lichaam The Light System heeft naast een ontspannend ook een detoxerend effect. Het is normaal dat je na afloop wat detoxverschijnselen ervaart — lichamelijk of emotioneel. Dit is je lichaam dat aan het opruimen is. Geef het de ruimte. Ondersteun het proces met: ???? Kruidenthee en veel water ???? Licht eten ???? Een zoutbad met de detoxzoutmix ✨ Magnesiumoliespray ???? Rust en tijd voor jezelf Detoxzoutmixen zijn bij ons verkrijgbaar. Op aanvraag geven we ook het recept mee om thuis te maken. ???? Inbegrepen: kruidenthee en gestructureerd water ???? Flow Motion Energy Center · Van der Lindenlaan 2b, 1217 PK Hilversum Bij vragen staan Eve & Elysa voor je klaar. ???? www.flowmotionenergycenter.nl

Kinderen tot en met 12 jaar betalen een speciaal tarief en bezoeken de energy lounge altijd met een betalende volwassene.

Kinderen tot en met 12 jaar betalen een speciaal tarief en bezoeken de energy lounge altijd met een betalende volwassene.

The cut is the most important thing! If your hair is cut well, it will take care of its self.

This restorative treatment instantly smoothes away frizz, restores vibrancy and adds a luminous shine for just over 3 months. A game changer for all hair types. 

The classic Blowdry, say no more. 

TRX阻力訓練主要是用一條TRX帶，透過不同的懸吊式訓練動作，利用自身重量的阻力，可以更精準地使用到正確的肌肉群，增加運動效果。

透過高強度泰拳訓練，再配合weight training，針對修身及修線條

最佳減肥課程, 多人進行高效有趣訓練活動