Humano Performance
Improving wellbeing and creating optimal wellness through movement education, massage, myofascial release & Structural Integration
Free Consultation & Postural Assessment
RockTape Fascial Movement Taping
Humano Performance
RockTape Fascial Movement Taping
RockDoc™ is a RockTape™ Fascial Movement Taping (FMT) certified kinesiology taping practitioner. Kinesiology tape is used to decompress the fascia to increase movement and hydration, and it can also be used as a propioceptionary tool to improve body alignment. You can book us for a kinesiology taping for a specific purpose. We also offer RockTape™ kinesio-taping as part of other treatments.Price: £10
MobEd Mobility & Role Model Education
Humano Performance
MobEd Mobility & Role Model Education
Ever wonder what the people in the gym are doing with foam rollers and bands or you just want to learn how to better maintain your own body? Do you want to learn how to do mobility work before Strength Training, Martial Arts or Running, to improve performance, reduce risk of injury and improved recovery using tools likeFoam RollerMobility/Yoga/Massage/Lacrosse ball/PeanutVoodoo Floss band/RockFloss bandResistance bandsIncorporating techniques from Jill Miller's TuneUp Fitness Roll Model & Kelly Starrett's Supple Leopard book, there are hundreds of mobility movements you can do before a workout, and we can make a programme for you how to focus on the right ones for each type of training, so that your have more time working out and less time mobilising and warming up. Price: £40
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