Since 2010, Ship Shape Health & Fitness Bootcamp has been providing a one of a kind fitness experience at the Jersey Shore and throughout the Greater Philadelphia Region.Located at 9th St./Dune Dr. on the courts

One of Ship Shape's Favorite Offerings... Beach Bootcamp is Back!  Come out to 50th St. Beach, in a serene & secluded setting for a special offering of an action packed bootcamp in the sand.  Bring a mat or a towel to keep you clean as you will for sure be in full sweat!Sessions Are Announced on Special Days (No Set Schedule)

⚓️  SHIPSHAPEONDEMAND.COM offers a full subscription service; take Jason and his bootcamp workouts everywhere you go, with new content added each week (from total body bootcamp workouts, cardio kickboxing, hit  barre, core, mini circuits, & more).  

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La adaptación de lentes de contacto de Optisalud te ayudará con lo siguiente:Si es la primera vez que utilizarás lentes de contacto.Si deseas renovar tus lentes de contacto.Para poder reservar este servicio se requiere una receta de lentes ópticos o receta de lentes de contacto actualizada (últimos 2 meses). Durante el proceso de reserva te pediremos cargar la foto de la receta respectiva.Una vez que hayas reservado; nuestros expertos verificarán que tengamos los lentes de diagnóstico para poder realizar la adaptación. Si no estuviera disponible, tu hora deberá ser reagendada para así solicitar al laboratorio.El valor de la consulta de adaptación de lentes de contacto es de $20.000. El cual no es cubierto por Fonasa, Isapres o Seguros.Una vez concluida la adaptación, nuestros expertos en contactología podrán tomar tu pedido de lentes de contacto.Sólo debes tener presente lo siguiente:Normalmente el precio para 1 año de lentes de contacto en total ronda entre los $180.000 a $300.000 clp.Los lentes de contacto se enviarán a fabricación al laboratorio y llegarán normalmente en 1 a 2 semanas.En algunos casos de las recetas más complicadas 

CITB SSSTS (Site Supervisors Safety Training Scheme) 2 Day CourseOverviewThis two day SSSTS training course is intended for those who have, or are about to acquire, supervisory responsibilities. Through completing the course supervisors will be provided with an ability to understand health, safety, welfare and environmental issues, as well as their legal responsibilities relevant to their work activities. It will highlight the requirement to promote health and safety to supervise effectively. The SSSTS course is endorsed by the United Kingdom Contractors Group as the standard training for all supervisors working on BuildUK sites.Delegates under the age of 18 must provide written consent from a parent or guardian to successfully attend.·       PLEASE NOTE - It will take approximately 6-8 weeks for the CITB to issue certification  * Course ObjectivesOn successful completion of the SSSTS training course delegates that are given supervisory responsibilities will understand:why they are carrying out their identified dutieswhat is expected of themensure they contribute to the safety of the workplace Course AgendaThe SSSTS training course will cover the following:Health & Safety at Work ActThe Role of the SupervisorBehavioural Safety in the WorkplacePPESite Inductions & Toolbox TalksRisk assessments and the need for method statementsMonitor site activities effectively AssessmentAt the end of the CITB SSSTS course delegates are required to sit an exam paper consisting of 25 questions, of which 4 are safety critical and require a short written answer.  Multiple choice questions are worth 1 point each and safety critical questions are worth 1-3 points each.   In order to pass the course delegates MUST answer ALL of safety critical questions correctly.  The SSSTS Course pass rate is 80% (24 out of 30)Delegates who successfully complete the projects and assessment are awarded the CITB SSSTS - Site Supervision Safety Training Scheme certificate which is valid for 5 years. Who Should Attend?This course is aimed at first line managers, foreman, gangers, team leaders, supervisors and those who have, or are about to acquire supervisory responsibilities. Pre RequisitesA good understanding of spoken and written English will be necessary in order to attend and complete the course successfully.

CITB SSSTS Refresher 1 Day CourseOverviewThis one day course is intended for those who currently hold the Site Supervision Safety Training Scheme certificate and now need to update their skills and knowledge in line with current legislation and maintain their SSSTS qualification.  This highly interactive course is delivered by means of case studies, classroom discussion, group work and individual / group presentations.The SSSTS course is endorsed by the United Kingdom Contractors Group as the standard training for all supervisors working on UKCG sites.Delegates under the age of 18 must provide written consent from a parent or guardian to successfully attend.IMPORTANT INFORMATIONAny Delegate that does not attend prior to the end date of their certificate will risk their right to attend a refresher course and will be required to attend the full course.*  PLEASE NOTE - It will take approximately 6-8 weeks for the CITB to issue certification  *Course ObjectivesOn successful completion of the SSSTS Refresher training course delegates will be able to:Understand problems currently highlighted in the industry within their role.Have an understanding of how health and safety law is currently structuredIdentify how their supervisory role fits in with the manager in controlling the site safelyCarry out site inductions, briefings, tool box talks and understand the need for method statementsImprove communication routes within site activities.Course AgendaThe SSSTS Refresher training course will cover the following topics:Current enforcement priorities / HSE / EnvironmentFire risks and emergency procedures and reporting.Best practice updates:-Noise and vibrationDermatitisAsbestosDrugs and alcoholStress factorsDynamic risk assessment proceduresHazardous substancesWork at heightManual handlingTool box talksAssessmentAt the end of the CITB SSSTS Refresher course delegates are required to sit an exam paper consisting of 25 questions, of which 4 are safety critical and require a short written answer.  Multiple choice questions are worth 1 point each and safety critical questions are worth 1-3 points each.   In order to pass the course delegates MUST answer ALL of safety critical questions correctly.  The SSSTS Refresher Course pass rate is 80% (24 out of 30)Delegates who successfully complete the assessment are awarded the CITB SSSTS - Site Supervision Safety Training Scheme certificate which is valid for 5 years.Who Should Attend?Any delegate with a current SSSTS certificate which is due to expire.Suggested ProgressionThe Suggested progression would be the five-day CITB Site Management Safety Training Scheme (SMSTS) training course.Pre RequisitesOnly those delegates who have passed the two day Site Supervision Safety Training Scheme (SSSTS) course and can provide evidence of this are eligible to attend the one day refresher course. Delegates must have passed the full SSSTS course within five years of their refresher course start date to be eligible.A good understanding of spoken and written English will be necessary in order to attend and complete the course successfully.

CITB SMSTS (Site Managers Safety Training Scheme) 5 Day Course - Day Release OverviewThis 5 day SMSTS Training course is designed for site managers, site agents and persons who are, or due to be, responsible for planning, organising, monitoring, controlling and administering groups of staff and a workforce. In order to obtain the qualification delegates MUST attend all days of their chosen course.The SMSTS certificate is valid for 5 years, after which time candidates must sit the SMSTS Refresher course in order to renew their SMSTS certificationThe SMSTS course covers all relevant legislation and other aspects which affect safe working in the building, construction and civil engineering industries. It highlights the need for risk assessment in the workplace, the implementation of the necessary control measures and adequate communication to sustain a health and safety culture among the workforce.Delegates under the age of 18 must provide written consent from a parent or guardian to successfully attend.·       PLEASE NOTE - It will take approximately 6-8 weeks for the CITB to issue certification  * Course ObjectivesAt the end of the SMSTS course successful candidates will be able to: -implement all health, safety, welfare and environmental legislation which affects them during their daily workimplement new guidance and industry best practicestate their duties and responsibilities with regards to health, safety, welfare and the environment Course AgendaThe SMSTS course will cover the following topics: -Health & Safety at Work ActCDM RegulationsRisk AssessmentMethod StatementsChanges in accepted working practicesScaffoldingElectricityBehavioural safetyExcavationsDemolitionConfined SpacesManagement of Occupational HealthWorking at Heights   AssessmentAt the end of the CITB SMSTS course delegates are required to sit an exam paper consisting of 25 questions, of which 5 are safety critical and require a short written answer.  Multiple choice questions are worth 1 point each and safety critical questions are worth 1-3 points each.   In order to pass the course delegates MUST answer ALL of safety critical questions correctly.  The SMSTS Course pass rate is 80% (28 out of 35)Delegates must attend all 5 days, in accordance with the SMSTS course programme, to achieve the necessary learning objectives and qualify for the SMSTS certificate.This certificate will expire after five years. In order to remain qualified certificate holders are required to sit the SMSTS two day refresher course to renew their qualification for a further five years. Who Should Attend?This 5 day course is intended for project managers, site managers and site supervisors as well as proprietors of small to medium sized companies. Client-based personnel would also benefit from attending the course. Pre RequisitesA good understanding of spoken and written English will be necessary in order to attend and complete the course successfully.

Interior and trunk vacuumed –– Carpets, seats and mats shampooed then hot water extracted –– Carpet stain removal –– Leather cleaning & conditioning –– All vinyl, rubber and plastic cleaned / dressed –– Vents, instruments and trim detailed –– Door jambs cleaned –– Windows cleaned inside and out

This sealant protection service for paint is long-term intended for those who want to keep their vehicle or more than a few years and need "long term" paint protection. Instead of wax, Paint Sealant is used and it actually creates a bond of invisible polymer protection that helps keep your vehicle's paint safe from environmental elements and damaging ultraviolet rays from the sun through molecular cross linking. Your vehicle's paint protection will last for up to one year. First your car is lightly machine buffed through our swirl free buffing process that uses unique glazes with resins and polishes, to restore the paint closer to its original beauty.

Carpets / carpeted mats shampooed then hot water extracted –– Rubber mats washed and scrubbed

Session de 20 minutes pour 1 personne. Pour les débutants ou les riders confirmés, le pilotage et le coaching sont adaptés à chaque rider. Matériel fourni. Il est nécessaire de savoir nager. Merci d'arriver 15 min avant votre rendez-vous afin de vous équiper et de profiter pleinement de votre session.

Session de 20 minutes pour 1 personne. Pour les débutants ou les riders confirmés, le pilotage et le coaching sont adaptés à chaque rider. Vous avez votre propre matériel. Merci d'arriver 15 min avant votre rendez-vous afin de vous équiper et de profiter pleinement de votre session.

Venez découvrir les eaux calmes du lac de Rillé en paddle. Il est nécessaire de savoir nager. Paddle pour 1 personne. Merci d'arriver 15 min avant votre rendez-vous afin de vous équiper et de profiter pleinement de votre heure de location.

Duration: 60 minutesSuitable Age: 18 Months - 13 year old Adult Supervision: Up to 2 accompanying adults allowedExperience Includes:Enjoy catching as many fish as you want, and choose the best  8 fishes to take home.Plastic container will be provided you can opt to release the fishes back into the pond and you'll receive a surprise toyA bucket and a fish net will also be provided for your fishing adventure.Activity Outline:Fishing Experience: 60 minutes of fun fishing.Description: The indoor kid fishing experience features a comfortable seating area designed for children using slow movement tactics to catch the fishes. The space is fully sheltered, with fans to keep it cool, and includes an accessible toilet conveniently located right by the fish pond. The quiet environment enhances the experience, offering a relaxing setting for kids to enjoy fishing. This activity benefits  children by improving hand-eye coordination, fostering patience, and providing a sensory-rich environment that supports their developmental growth.Location: 65 Sungei Tengah (Inside world farm, behind the restaurant)   , Located in a farm setting at Sungei Tengah, our facility features a tranquil and relaxing environment. On-site, you'll find a restaurant offering all-day dining with live music in the evening. Visitors can explore the wholesale plant nursery, walk around to see chickens and insects, and enjoy a variety of activities designed for families and kids offer by Nature kindred. Carpark: Free Parking are available on site, may park at the roadside outside premise if it's full. MRT:  Choa Chu Kang Bus: 975, stop opposite Chengtai Nursery , towards SPCA, and walk up for 10min to 65 Sungei Tengah road 

Duration: 60 minutesSuitable Age: 18 Months - 13 year old Adult Supervision: Up to 2 accompanying adults allowedExperience Includes:Enjoy catching as many fish as you want, and choose the best 4- 8 fishes to take home.Mini lego fish tank or classic fish tank Set up A bucket and a fish net will also be provided for your fishing adventure.you can opt to release the fishes back into the pond and you'll receive fake fish. Fish tank set up at our air-conditioned DIY RoomActivity Outline:Fishing Experience: 45 minutes of indoor fun fishing.Tank Selection: Choose between a mini LEGO or classic fish tank.Decoration: 15 minutes Hands-on decorating with colored sands, colored rocks, and one figurine in air-conditioned DIY room.   Description: The indoor kid fishing experience features a comfortable seating area designed for children using slow movement tactics to catch the fishes. The space is fully sheltered, with fans to keep it cool, and includes an accessible toilet conveniently located right by the fish pond. The quiet environment enhances the experience, offering a relaxing setting for kids to enjoy fishing. This activity benefits  children by improving hand-eye coordination, fostering patience, and providing a sensory-rich environment that supports their developmental growth.Location: 65 Sungei Tengah (Inside world farm, behind the restaurant)   , Located in a farm setting at Sungei Tengah, our facility features a tranquil and relaxing environment. On-site, you'll find a restaurant offering all-day dining with live music in the evening. Visitors can explore the wholesale plant nursery, walk around to see chickens ,insects & beautiful plants and flowers, and enjoy a variety of activities designed for families and kids offer by Nature kindred. Carpark: Free Parking are available on site, may park at the roadside outside premise if it's full. MRT:  Choa Chu Kang Bus: 975, stop opposite Chengtai Nursery , towards SPCA, and walk up for 10min to 65 Sungei Tengah road 

click READ MORE before bookSuitable Age: 18 months to 13 yearsAdult Supervision: Up to 2 accompanying adults allowed per childDuration: 45–60 minutesPrice : $38 per kid  Experience Includes:Choose 1 succulent plantChoose 1 ceramic potUniform providedColored sand & rocks for decorating1 figurine of your choiceAccess to our air-conditioned DIY RoomWho is This Ticket For?Adult & Children aged 3 and abovePerfect for hand on experiences, weekend activities, and bondingGreat for families with young children looking for hands-on fun Activity Outline:Children will enjoy a guided planting session with their own worktable and materials, in a relaxing setup. This experience can be conducted indoors or outdoors, offering flexibility and comfort.Description:The Child Planting Experience offers a hands-on, creative activity designed for young nature lovers. Set within the peaceful surroundings of a farm nursery, kids can explore textures, colors, and planting techniques while creating their own mini potted plant. It’s a fun, relaxing, and educational way to connect with nature — perfect for bonding with family. Location:65 Sungei Tengah Road (Inside World Farm, behind the restaurant)Located in a quiet, nature-themed farm setting. Carpark: Free on-site parking available. Roadside parking permitted if full MRT: Choa Chu KangBus: 975 – Alight opposite Chengtai Nursery, walk 10 mins towards SPCA Additional Info:Enjoy dining at the on-site restaurant (Ten+ ) with live music in the eveningsExplore the wholesale plant nursery, walk among flowers, plants, chickens, and moreNote: The plant nursery closes early on Sundays at 1:00 PM

 A non-surgical treatment that utilizes radiofrequency microneedling to stimulate collagen and elastin production, enhancing skin firmness and rejuvenation. This procedure effectively reduces wrinkles and remodels fatty tissue, delivering a youthful and revitalized appearance. Packages available with Stem Cells add on.

 A non-surgical treatment that utilizes radiofrequency microneedling to stimulate collagen and elastin production, enhancing skin firmness and rejuvenation. This procedure effectively reduces wrinkles and remodels fatty tissue, delivering a youthful and revitalized appearance. Packages available with Stem Cells add on.

Le massage relaxant procure une sensation de bien-être et de sérénité. Mouvements lents et fluides pour une profonde relaxation mentale, qui effacent les tensions et le stress.Un moment privilégié permettant de se ressourcer, de reprendre contact avec son corps et son esprit en totale harmonie. Voyager à des endroits où vous n’avez jamais été.

Les effets du massage au miel sont extrêmement divers.Grâce à des techniques spécifiques et la texture exceptionnelle du miel, ce massage nourrit et nettoie intensément la peau. Ainsi que libère les fascias, stimule la circulation sanguine, relâche les tensions et donne de l’espace au muscle ce qui lui permet de mieux bouger et par conséquent diminue la douleur associée à la raideur. Le massage au miel est suivi d’un massage de deep tissue (massage des tissus profonds) pour détendre les tensions les plus profondes.

Le massage aux pierres chaudes est une technique de massage qui offre une relaxation totale.Au début du massage les galets sont disposés sur vos chakras pour stimuler et rééquilibrer les flux énergétiques. Pendant la séance, les pierres chaudes sont également utilisées pour masser, presser et pétrir votre corps. Sous l’effet de la chaleur et d’huile essentielle de Bouleau les tensions musculaires se libèrent, la circulation sanguine et lymphatique s’améliore – aidant à éliminer les toxines.

You’ve selected “Bling abroad Bouquets”. With this selection you will be able to: select the date your bouquet will be needed for, give a description of what you’d like(NOTE: if you have a picture please email it to jassbreioncreations1@gmail.com), give the color(s) you’d like for the the flowers and give the color bling you’d like (silver or gold). Also please leave your name and phone number. Please be advise that bouquets START at $120 but do go up.

You’ve selected “Secondline Umbrellas”. With this selection you will be able to: select the date your item will be needed for, give a description of what you’d like for the design(NOTE: if you have a picture please email it to jassbreioncreations1@gmail.com), give the quantity needed, give the color you’d like for the umbrella and accessories. Also please leave your name and phone number. Please be advise that umbrellas START at $60 but do go up.

You’ve selected “Handkerchiefs”. With this selection you will be able to: select the date needed for, give a description of what you’d like for the design(NOTE: if you have a picture please email it to jassbreioncreations1@gmail.com), and give the quantity needed. Also please leave your name and phone number. Please be advise that picture handkerchiefs are $1.75 a piece and vinyl wording handkerchiefs are $2.25 a piece.