As aulas de Hatha Yoga aqui no centro oferecem uma prática holística que combina posturas físicas, técnicas de respiração e meditação para promover equilíbrio e bem-estar. Experimenta uma jornada de autoconhecimento e transformação, onde encontrarás serenidade e centramento em cada momento.

As aulas de Yoga Restaurativo proporcionam um refúgio tranquilo para restaurar o corpo, a mente e o espírito. Com foco na respiração consciente e em posturas suaves, estas aulas oferecem um espaço para relaxamento profundo e renovação interior. Vem nutrir-te e rejuvenescer num ambiente acolhedor e sereno.

As aulas de Yoga Nidra são uma jornada de profundo relaxamento e reconexão. Guiados por instruções suaves, os participantes são levados a um estado de consciência entre o sono e a vigília, onde podem experimentar um descanso restaurador enquanto permanecem conscientes. Permite-te mergulhar nas camadas mais profundas da mente e do corpo, encontrando paz e rejuvenescimento interior.

My Hitting service is designed to help players learn and strengthen every aspect of their hitting abilities. Whether you are a beginner looking to improve your swing or an experienced player aiming to fine-tune your technique, I will provide knowledgeable instructions and guidance. Through a combination of drills, exercises, and expert feedback, I will help you develop proper mechanics, power, and consistency in your hitting.

My Hitting service is designed to help players learn and strengthen every aspect of their hitting abilities. Whether you are a beginner looking to improve your swing or an experienced player aiming to fine-tune your technique, I will provide knowledgeable instructions and guidance. Through a combination of drills, exercises, and expert feedback, I will help you develop proper mechanics, power, and consistency in your hitting.

Fielding is a specialized service offered to assist youth baseball players in enhancing their infield performance. My fielding drills are designed to develop key skills and techniques required for successful defensive play. Through a combination of hands-on training, practical exercises, and expert guidance, I aim to help players improve their fielding abilities, including proper positioning, quick reactions, accurate throwing, and maintaining focus during game situations. 

This is the typical no-wig-added cornrow braids done mostly on males. Any other Gender can get these braids done. Complicated Styles (5/10) - Extra $5. Complicated Style (8/10) - Extra $10. Complicated Style (10/10) - Extra $15.

NO WASH SERVICE INCLUDED Wig Prepping (knot bleach and plucking) --> Blowout --> cornrows braid down--> growth oil (optional) --> bald cap method --> lace install + FREE styling All wigs must be brought in 2–3 days before wig appointment! Any additional styles to the Installation is FREE as long as it is doable. DM and send a picture. - Glueless wig, $10 off$25 deposit (non-refundable) NO LATE FEE, NO CANCELLATION FEE- LATE ARRIVAL NOT CHARGED, ONLY RESCHEDULED IF THERE IS A NOTICE 1hr PRIOR- No notice? $25 fee (non-refundable) Deposits can only be transferred to another appointment once.I do not provide wigs yet. All wigs provided by the client.  

NO WASH SERVICE INCLUDED - Glueless wig, $10 off. Wig Prepping (knot bleach and plucking) --> Blowout --> cornrows braid down--> growth oil (optional) --> bald cap method --> lace install + FREE styling. All wigs must be brought in 2–3 days before wig appointment! Any additional styles to the Installation is FREE as long as it is doable. DM and send a picture. $25 deposit (non-refundable) NO LATE FEE, NO CANCELLATION FEE- LATE ARRIVAL NOT CHARGED, ONLY RESCHEDULED IF THERE IS A NOTICE 1hr PRIOR - No notice? $25 fee (non-refundable) 

Naar keuze Thaise massage, ontspanningsmassage, diepe bindweefsel of een combinatie zoals in de vorm van een massage therapie ter verlichting of voorkoming van klachten. Uw wensen kunt u altijd met ons overleggen tijdens de massage.

Naar keuze Thaise massage, ontspanningsmassage, diepe bindweefsel of een combinatie zoals in de vorm van een massage therapie ter verlichting of voorkoming van klachten. Uw wensen kunt u altijd met ons overleggen tijdens de massage.

Naar keuze Thaise massage, ontspanningsmassage, diepe bindweefsel of een combinatie zoals in de vorm van een massage therapie ter verlichting of voorkoming van klachten. Uw wensen kunt u altijd met ons overleggen tijdens de massage.

Рівень 1. Базові навички. 10 тренувань тривалістю 1 год. 500 пострілів за рівень.

Experience personalized surf coaching with One Mile Beach - Private Surf Lessons!Our 1-hour private sessions cater to individual needs, offering tailored guidance and feedback to enhance your surfing skills.Whether you prefer a one-on-one session for yourself, or join with friends, our structured lessons are packed with fun and invaluable insights! With the one-on-one instruction, you will find yourself learning more at a faster rate! Bring a partner or form a group for an additional $110.00 per person! We cater for up to 5 participants in 1 lesson & we provide an extra coach for 4 + participants! Explore package deals for multiple sessions and enjoy savings, plus receive a complimentary Port Stephens Surf School Trucker Cap with each package!We highly recommend Private Surf Lessons for young participants (kids welcome from 5 years +)

Our Group Surf Lessons offer beginner-friendly group lessons for individuals seeking to learn to surf. Our expert instructors guide participants from catching white water waves to mastering the stand-up technique. Sessions run daily, rain or shine, ensuring a memorable and educational experience. With a high success rate and a maximum of 16 participants per lesson, join us for a fun-filled surfing adventure suitable for both kids and adults.PLEASE NOTE THE BELOW INFORMATION*If there is LESS than 4 people in the group lesson it will not run for the full 1.5 hours. The time duration will be reduced to an hour.If you are booking a 2, 3, or 5 day package please enter the number of participants on the start date & time preferred and we will manually book your remaining day(s) for you. We will book your remaining lessons in consecutive days. You will receive a confirmation email with the remaining day(s). Your confirmation emails may not be received straight away, so please allow a 48 hours to receive them. If by chance there is a class on your remaining days that is already booked out we will contact you to arrange another time for that day.If you are thinking of booking a package we recommend you do so to secure your spot for the remaining 2/3/4/5 day(s), as our group lessons can book out ~ PLUS you received a discount!When you book in for a group lesson, please know the lessons can have up to 16 participants in a lesson. If you would prefer a lesson where you or your participant(s) have more one-on-one attention, please see our private surf lesson information.Our group lessons are mixed kids & adults! If you have a young child please be aware they may be surfing with adults as well.

Join us for rejuvenating Beach Yoga sessions at One Mile Beach. Breathe in the fresh sea air and let our expert instructors guide you through an invigorating practice right by the water's edge.  Meet us at our surf school van for a memorable and revitalising yoga experience. You deserve this moment of serenity and wellness. Sign up today!Sessions run every Saturday (weather permitting) at 7.30am.Yoga Mats provided - or you are welcome to bring your own. Meet at the One Mile Surf Van a 7:10-7:15am to check in.

Le massage suédois est un massage neuromusculaire, c’est une technique dynamique qui alterne différentes manoeuvres: effleurages, pétrissages, frictions, mobilisations et étirements, vibrations.Ce soin énergisant détend les muscles, améliore les circulations sanguine et lymphatique, procure une sensation de bien-être général. Il revitalise le corps et l’esprit.Il est recommandé pour soulager les tensions musculaires, pour préparer une séance sportive ou pour récupérer après.Pour toutes les personnes stressées, fatiguées, sportives, ou cherchant à améliorer leur circulation sanguine, lymphatique.Le massage suédois est réalisé avec une huile végétale biologique. Seules les parties massées sont découvertes. Une musique relaxante accompagne la séance.Contre-indications: - fièvre/état inflammatoire, - thrombose/phlébite,- plaie ou chirurgie récente, - pathologie lourde (cancer...), - grossesse.Les soins proposés à l’institut sont réservés aux femmes.

Le massage californien est un massage psycho-sensoriel qui, par ses mouvements lents, fluides et enveloppants procure une profonde relaxation.On l’appelle le "toucher du coeur", il favorise un état de détente et d’harmonie intérieure, créant une connexion entre le corps et l’esprit. Ce soin holistique libère les tensions émotionnelles et physiques, améliore les circulations sanguine et lymphatique, aide à mieux gérer les émotions. Il s’adresse tout particulièrement aux personnes stressées, anxieuses, qui souffrent de fatigue chronique, de burn-out, ayant des tensions musculaires, ou voulant retrouver un équilibre émotionnel.Le massage est réalisé avec une huile végétale biologique. Seules les parties massées sont découvertes. Une musique relaxante accompagne la séance.Contre-indications: - fièvre/état inflammatoire, - pathologie lourde (cancer...), - thrombose/phlébite, - grossesse, - plaie ou chirurgie récente. Les soins proposés à l’institut sont réservés aux femmes.

Le massage Lomi-lomi ou l’art du toucher hawaïen est une technique ancestrale qui se caractérise par des mouvements longs, fluides et rythmiques, effectués principalement avec les avant-bras, les mains et les coudes.Ce massage s’appuie sur des principes de philosophie hawaïenne qui visent à harmoniser le corps, l’esprit et l’âme, tout en apportant une profonde relaxation. On retrouve l’esprit d’Aloha (amour inconditionnel) au cœur de cette pratique, une énergie bienveillante est transmise à travers chaque mouvement, créant une expérience de guérison profonde. Ce soin a également pour but d’équilibrer et harmoniser le Mana, l’énergie vitale qui circule en chacun de nous, pour favoriser la santé et le bien-être. Il aide ainsi à libérer les blocages émotionnels et à instaurer un sentiment de paix intérieure.Les mouvements du massage Lomi-lomi s’appuient sur les 4 éléments: eau, terre, air, feu, on peut ainsi retrouver le va et vient des vagues de l’océan dans cette balade qui s’effectue sur tout le corps, au son des rythmes hawaïens.Ce massage énergétique est idéal pour relâcher les tensions musculaires, réduire le stress, retrouver bien-être et sérénité, améliorer les circulations sanguine et lymphatique, s’évader du quotidien.Une huile de coco naturelle au parfum de tiaré est utilisée pour réaliser ce massage, où seules les parties intimes sont recouvertes.Contre-indications: - grossesse, - fièvre/état inflammatoire, -thrombose/phlébite, - pathologie lourde (demander un avis médical), - chirurgie récente/plaie.Les soins proposés à l’institut sont réservés aux femmes.