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Prana Yoga at ExerciseworxStep into a practice unlike any other with Prana Yoga at Exerciseworxx. This isn’t just about movement—it’s about transformation. Through breath, flow, and focused intention, we take raw energy, amplify it, and guide it through the body, creating a sense of lightness, clarity, and strength.And here’s the thing—this class is for most. You don’t have to worry about doing things “right.” You don’t have to seek enlightenment. Just move, just breathe, and let the experience unfold naturally. As we flow, we build not just flexibility but real, functional strength—strength in the body, strength in the breath, and strength in the mind.To close the practice, we often incorporate sound therapy or a sound bath, allowing the vibrations to settle deep into the body, easing tension, and bringing a final sense of peace and restoration.This isn’t about perfection; it’s about presence. It’s about feeling lighter, stronger, and more connected in a way that makes sense to you. No pressure, no expectations—just movement, breath, sound, and a whole lot of possibility.Join us at Exercise worx and experience Prana Yoga for yourself.Exercise Worx is located at Antrim Arcade, 18-24 High Street, Antrim, BT41 4AN, 

Yoga for All – Inclusive, Accessible, and WelcomingYoga for All is a class open to everyone, whether you’re stepping onto the mat for the first time or looking to deepen your existing practice. This class is designed to be inclusive, offering variations and modifications to suit all levels, abilities, and bodies.We encourage you to come as you are. No experience, flexibility, or specific fitness level required. Our focus is on mindful movement, breath awareness, and creating a supportive space where you can reconnect with yourself. Whether your goal is to build strength, increase mobility, or simply take time to relax, this class meets you where you are.Join us and rediscover the benefits of yoga in a friendly and welcoming environment.

Empowered YogaAs a 500+ hour trained yoga teacher, I draw from my training in Vinyasa, Yin, and Kundalini yoga to offer a varied and well-rounded practice. Each week will focus on a different style, some sessions will flow through dynamic Vinyasa sequences to build strength and energy, while others will slow down with deeply restorative Yin postures. At times, we’ll explore Kundalini practices, incorporating breathwork and movement to awaken inner vitality.Each session is designed to support both body and mind, offering a balance of movement, stillness, and breath. As I expand my schedule, more dedicated class options will become available—but for now, this is the perfect way to experience a mix of styles.

我們的使命是為客戶提供最優質的技術產品，以便客戶可以安全健康地使用它們，歡迎預約上門看實貨！

指由我司將客戶貨物運送至收方客戶處，不包含裝卸、上樓、特殊入倉等服務

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