During a sports massage the focus is on addressing muscle tension, improving flexibility, and preventing or recovering from injuries. This type of massage often includes techniques like compression, friction, and stretching tailored to an athlete's specific needs. Sports massage benefits include enhanced performance, reduced risk of injury, quicker recovery time, and alleviation of muscle soreness.A Swedish massage is a more gentle and relaxing treatment that uses long, flowing strokes, kneading, and circular movements. It aims to promote overall relaxation and improve circulation. Benefits of Swedish massage include stress reduction, improved blood flow, relief from tension, and a general sense of well-being.In a deep tissue massage therapists use slow, firm pressure to target the deeper layers of muscles and connective tissue. This massage is ideal for chronic pain, muscle knots, or injury recovery. Benefits include improved mobility, reduction of chronic pain, and the release of muscle tension that can limit range of motion or cause discomfort.Each type of massage offers unique benefits, making them suitable for different needs and goals, from relaxation to recovery and performance enhancement.

During a sports massage the focus is on addressing muscle tension, improving flexibility, and preventing or recovering from injuries. This type of massage often includes techniques like compression, friction, and stretching tailored to an athlete's specific needs. Sports massage benefits include enhanced performance, reduced risk of injury, quicker recovery time, and alleviation of muscle soreness.A Swedish massage is a more gentle and relaxing treatment that uses long, flowing strokes, kneading, and circular movements. It aims to promote overall relaxation and improve circulation. Benefits of Swedish massage include stress reduction, improved blood flow, relief from tension, and a general sense of well-being.In a deep tissue massage therapists use slow, firm pressure to target the deeper layers of muscles and connective tissue. This massage is ideal for chronic pain, muscle knots, or injury recovery. Benefits include improved mobility, reduction of chronic pain, and the release of muscle tension that can limit range of motion or cause discomfort.Each type of massage offers unique benefits, making them suitable for different needs and goals, from relaxation to recovery and performance enhancement.

During a sports massage the focus is on addressing muscle tension, improving flexibility, and preventing or recovering from injuries. This type of massage often includes techniques like compression, friction, and stretching tailored to an athlete's specific needs. Sports massage benefits include enhanced performance, reduced risk of injury, quicker recovery time, and alleviation of muscle soreness.A Swedish massage is a more gentle and relaxing treatment that uses long, flowing strokes, kneading, and circular movements. It aims to promote overall relaxation and improve circulation. Benefits of Swedish massage include stress reduction, improved blood flow, relief from tension, and a general sense of well-being.In a deep tissue massage therapists use slow, firm pressure to target the deeper layers of muscles and connective tissue. This massage is ideal for chronic pain, muscle knots, or injury recovery. Benefits include improved mobility, reduction of chronic pain, and the release of muscle tension that can limit range of motion or cause discomfort.Each type of massage offers unique benefits, making them suitable for different needs and goals, from relaxation to recovery and performance enhancement.

1 Hour private golf lesson with one of our accredited PGA Professionals in the Trackman Studio.

Ideal for one player, one hour can be used to practice or play a simulated round on one of over 300 courses in the Trackman Library.

This is one session with me where we put laser focus any issue of your choice where we release as much imbalances as we can within the time frame of one hour associated to your issue of choice.The session is available both as a distance healing and as an online video meeting, however I do encourage to consider choosing the first options. Not meeting face to face  does not in any way decrease the results of the session, actually, the opposite is true. There are no distractions, small talking, nervousness or tech problems. Although I love meeting people and social interaction is very valuable to healing it does take some organizing from both of us to make it happen and does not add value to the core of this modality which is the identification and release of energetic causes to your issue.

This is one session with me where we put laser focus any issue of your choice where we release as much imbalances as we can associated to your issue of choice. For animal and children the price is cheaper as the issues resolve faster and as I do believe that animal and children belong to us all and thus offer a discount for them. This option is just available as a distance non contact healing session. Not meeting face to face does not in any way decrease the results of the session, actually, the opposite is true. There are no distractions, small talking, nervousness or tech problems. Although I love meeting people and social interaction is very valuable to healing it does take some organizing from both of and does not add value to the core of this modality which is the clearing of energetic blocks to healing.

Book this one if you are new to this method, would like to chat and perhaps ask some question and get a feel for if this method is for you. A majority of the sessions that I do are done not in the presence of the person being worked at. With your consent I work on your subconscious to transmute negativity in your field. Experienced has shown that these sessions can be just as effective if not more than sessions in person. You can also choose this option by choosing email on the intake form you will fill out when booking a session. 

If you’re not ready to start your BIAB journey on your natural nails book this appointment! Here I will place a tip extension onto your natural nail then apply BIAB normally overtop. This allows you to get the look you want right away and when your natural nails have grown enough we can soak off and continue on your natural nails. 

Must be booked between 3-4 weeks of last appointment. I will only infill my own work. 

Want the look of acrylic extensions without the damage to your natural nails? Gel-X extensions have the malleability of a soft gel and the length of acrylic nails. The extension is made out of soft gel which is applied directly on top of your full natural nail and can be cut and shaped to your preference. Unlike acrylic or hard-gel extensions, Gel-X tips don't just sit at the tip of the nails. Instead, they cover the entire nail bed from cuticle to free edge. We offer various sizes of full-coverage tips, which allow you to customise the ones you use based on the size and shape of your finger.

Precisa de atendimento personalizado? A aula personal se adapta às suas necessidades e limitações com mais individualização do que é possível em uma aula em grupo.Se os horários disponíveis na grade não o atendem, entre em contato e ajustamos o melhor horário para você.Do you need a class to your possibilities? Personal classes will adapt to your needs and limitations through a individualized class which is not possible in a group class.If the schedules avaiable on the calender are not appropriate for you , send me a message and we will , together , find a schedule for you.

20 minutos de meditação incluídos no seu plano mensal.20 minutes of meditation included in your monthly subscription.

Aula de 30 minutos de Yoga leve. Perfeito para acordar o corpo e iniciar o dia mais leve e focado. Incluído no plano mensal.A light Yoga class of 30 minutes. Perfect to wake your body up and start your day feeling lighter and more focused. Included on your monthly subscription

1 hour coaching session with our PCI and PPR certified pickleball coach Howard Castillo, for a maximum of 2 players. If you would like to include others in the coaching session please add the product "2 additional participants" to your booking (maximum 4 players per session). Please note: 12 - 17 year olds are welcome but must be accompanied by their parent or guardian.

Our Pickleball Court Reservation service is designed to make it easy for pickleball enthusiasts to secure court time at their convenience. With our user-friendly online platform, players can reserve a court with just a few clicks. Whether you're a small group looking for a game or a larger group planning a tournament, our service offers a seamless experience. Say goodbye to the hassle of waiting in line or struggling to find available court space. Reserve your pickleball court with us and enjoy your game without any delays.Please note: each court booking can accommodate a maximum of 6 individuals per court. 12 - 17 year olds are welcome but must be accompanied by a responsible adult.Cancellations Policy: Refund Requests:Refunds are available if the cancellation is made at least 72 hours prior to the scheduled appointment date. Please note that administrative fees will be applied to all refund requests.For cancellations made within 72 hours of the appointment date, only 50% of the booking amount will be refunded. Rescheduling Requests:You may request to reschedule your appointment up to 72 hours before the scheduled appointment date. Rescheduling is not allowed within 72 hours of the appointment.

잼잼 톡 – 자유롭게 한국어로 소통하는 공간!배운 한국어, 이제 써먹어야지! ????잼잼 톡에서 새로운 친구를 만들고, 자유롭게 대화하며 실력을 키워봐!절호의 기회, 놓치지 마세요! ????????You’ve learned Korean, now it’s time to use it! ????Meet new friends, chat freely, and level up your skills at ZamZam Talk!Don’t miss this golden opportunity! ????????