Preparing for your biggest challenges ahead, Physically, mentally and emotional through health and fitness

Boosting confidence and working on optimal health

Booking rules: pick your date and time, then make the payment. You will receive an automatic confirmation of your booking and that's that :) All bookings cancelled with more than 24hrs notice can be re- scheduled. Any bookings cancelled in less  than 24hrs will be fully charged.To make a change to your booking (24hrs notice applies)- message me with details of your change and I will sort it for you.

Once the payment has been made I will send you a code that will allow you to book your sessions :)Booking rules: pick your date and time, then make the payment. You will receive an automatic confirmation of your booking and that's that :) All bookings cancelled with more than 24hrs notice can be re- scheduled. Any bookings cancelled in less  than 24hrs will be fully charged.To make a change to your booking (24hrs notice applies)- message me with details of your change and I will sort it for you.

Booking rules: pick your date and time, then make the payment. You will receive an automatic confirmation of your booking and that's that :) All bookings cancelled with more than 24hrs notice can be re- scheduled. Any bookings cancelled in less  than 24hrs will be fully charged.To make a change to your booking (24hrs notice applies)- message me with details of your change and I will sort it for you.

Twists with natural hair. Before appointment: Wash & air dry hair / Hair must be free of product. 

Our Braided Ponytail service offers a sleek and stylish look with a braided ponytail customized to your desired length. Perfect for any occasion, this hairstyle requires pre-stretched hair of any type, allowing for versatile expression. Prior to your appointment, we kindly request that you wash and blow dry your hair, ensuring it is free of any products. Allow us to create a stunning braided ponytail that will turn heads and leave you feeling confident and fabulous.

Our Ponytail w/ Bundles service is designed to give you a sleek and polished look. With this service, you can choose a bundle of hair that suits your style. Whether you prefer straight, wavy, or curly hair, we can accommodate your preference. Prior to the appointment, we kindly ask you to wash and blow dry your hair, ensuring that it is free of any product. Our talented stylists will then create a stylish ponytail, incorporating the bundle of your choice. Get ready to turn heads with our Ponytail w/ Bundles service!

Helping the community to lead a healthy and caring lifestyle

We are running an FFP3 fit testing day at Forever Dental and Skin on the 5th of June. All dental professionals wanting to undertake or assist with AGP's (aerosol generating procedures) are now required to use FFP3 masks for the foreseeable future. These masks come in different shapes, sizes and fits depending on the shape of your face you will require a different make or model depending on the results of your fit test. We have arranged for Richard to do a full day's fit testing at Forever Dental and Skin, he is a qualified person in this field and can provide you with a certificate which validates your mask fitting. You will need this as part of your employment records to work in dentistry moving forward. You can then order a supply of masks through Richard or through an alternative provider.To cover the costs for the day we have estimated the cost will be £40 per person. Any slight overpayment will be donated to a dental charity. (The practice will not make a profit for hosting this event.) I can assure you that this is currently a very good price and we are very pleased that Richard is able to assist us. We have managed to secure a reduced rate for a full day of FFP3 fitting, normal prices are £70+ per person. 

Dr Murray Pratt is a dentist, best known for creating beautiful, natural smiles. His unique eye for detail and a perfectionists eye for quality have made him the go-to guy for smile makeovers dentistry in Ashtead and the surrounding area. His clinical skills and knowledge have been developed over more than a decade working in leading dental hospitals in London and exclusively private practices. More than anything Murray offers a caring and quality approach to improving your smile.

HydraFacial the only hydra-dermabrasion procedure, that combines cleansing, exfoliation, extraction, hydration and antioxidant protection simultaneously, resulting in clearer, more beautiful skin.Please note that the HydraFacial last 45 minutes unless you are having an addition PERK or a Booster.Please note 48h required for cancellations, otherwise deposit will be forfeited.

HydraFacial Keravive is a unique and relaxing treatment designed to cleanse, exfoliate, nourish, and hydrate the scalp for healthier and fuller looking hair for all skin and hair types.Please note 48h required for cancellations, otherwise deposit will be forfeited.

The first of its kind, Profhilo is a revolutionary beneath the skin hyaluronic acid moisturising acid injectable gelPlease note 48h required for cancellations, otherwise deposit will be forfeited.

*DUE TO HIGH WORK LOAD, CURRENTLY ONLY SEEING LIMITED ATHLETES. PLEASE EMAIL OR TEXT ME IF YOU ARE INTERESTED IN SCHEDULING A LESSON* This is the most comprehensive and personalized training model I offer. All aspects of development will be considered. This is professional-level coaching tailored to the individual's sport and position. I will spend time outside of the lessons developing and planning each session to maximize the “1 on 1” time spent. We will utilize many different training tools (film studies, recording drill repetitions, game film, etc.) depending on the athletes needs. Sessions will either be on the field or at the office (film room) in Long Beach. Location given upon booking. In these sessions we will focus on:Proper running form and jumping mechanicsAdvanced speed and agility trainingElite movement efficiency and body controlFlexibility, balance, and breathing Reaction trainingPositional technique application  Rest and recovery trainingDiet & Lifestyle Leadership trainingFilm work (evaluation and teaching)1 HR session: $904 sessions $330 (*see PACKAGES)*1 month expiration on purchase of package

*DUE TO HIGH WORK LOAD, CURRENTLY ONLY SEEING LIMITED ATHLETES. PLEASE EMAIL OR TEXT ME IF YOU ARE INTERESTED IN SCHEDULING A LESSON* Young athletes are growing at a rapid rate. Their minds and athletic abilities can have a hard time keeping up with their rapid growth. This age is a crucial time to develop a foundation for athletic growth and development. This training will help develop their gross motor skills at a healthy rate and create the foundation for their future athletic careers. This group will meet on Saturday afternoons (click for times). Training will include: Proper running form and jumping mechanicsSpeed and agility trainingMovement efficiency and body controlVisual, auditory, and kinesthetic learning stylesFlexibility, balance, and breathing Reaction training 1 HR session: $254 sessions (1 month): $80 (*see PACKAGES) *Brothers or sisters? Add a sibling for $10 a session. Ask for more info!

*DUE TO HIGH WORK LOAD, CURRENTLY ONLY SEEING LIMITED ATHLETES. PLEASE EMAIL OR TEXT ME IF YOU ARE INTERESTED IN SCHEDULING A LESSON* Want professional in-depth training specific to your sport? Each athlete will receive individual technique coaching during these sessions while learning how to play, think, and react like a pro in their sports. This group will train in the afternoons (click for times). Sports performance training includes:Proper running form and jumping mechanicsAdvanced speed and agility trainingElite movement efficiency and body controlFlexibility, balance, and breathing Reaction trainingPositional technique application  Rest and recovery trainingSingle session: $352 weeks (4 sessions): $120  (*see PACKAGES)*Brothers or sisters? Add a sibling for $10 a session. Ask for more info