Esta es nuestra disciplina principal. Es la que define a atoms studio ya que portamos con el mejor equipo de pilates e instructores 100% preparados. En este reformer trabajas todo el cuerpo y mente activando todos tus músculos. Promueve la fuerza, flexibilidad, balance y coordinación.Promueve la activación muscularSe adquiere mayor movilidadLográs extensión muscularMejora el equilibrio

El Cardio-Tramp transforma fácilmente cualquier Reformer Profesional, en una máquina cardiovascular de pilates única. Esta herramienta versátil proporciona una superficie de aterrizaje suave y permite la actividad pliométrica durante largos períodos de tiempo, lo que aumenta el potencial de entrenamiento para todos los deportistas, desde la rehabilitación hasta los atletas de élite.Mejoras tu condiciónDesarrollas masa muscularQuemas caloríasMayor equilibrioNo lastima las articulaciones

Si dominas Pilates Sculpt o Pilates Mat, dominarás Pilates Reformer. Esta clase es la prueba principal del Pilates. Pilates Sculpt son 50 minutos de una serie de ejercicios que fortalecen el cuerpo completo con el fin de dominar el control de tu mente y cuerpo. Principalmente se utilizan accesorios como Pelota Grande, Aro y pelota chica.Ejercita todo el cuerpoAdelgaza quemando caloríasMejora la postura corporalRevitaliza el cuerpo y la mente

Cites one to one en format presencial a la Sala Diagonal de l'hotel Ohla Eixample

Cites one to one en format presencial a la Sala Diagonal de l'hotel Ohla Eixample

Cites one to one en format virtual a través de teams

Medicina General FR

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