1:1 Personal coaching sessions are available in person or remotely via phone or Zoom

Work with Katrin weekly for 10 weeks to create your unique plan to prioritise rest, recover from your personal health challenge and re-focus on your career in a way that serves your personal needs better moving forward. 

This is a FREE, no obligation chat that will allow us to get to know one another and determine whether we are a good fit. We will work through an intake questionnaire which will provide you with clarity on which of my services best serves your individual needs. 

THIS BOOKING IS FOR 1 HOUR WORKOUT SLOT

THIS BOOKING IS FOR A 1 HOUR & 30 MINUTES WORKOUT SLOT

THIS BOOKING IS FOR A 2 HOUR WORKOUT SLOT

Balancéate RD le está invitando a una reunión de Zoom programada.Tema: Sala de reuniones personales de Balancéate RDUnirse a la reunión Zoomhttps://us04web.zoom.us/j/6433301759?pwd=cmJUVGhkcnBubFpPU0d3UDN1WXpadz09ID de reunión: 643 330 1759Código de acceso: 2xKYw5

Clase de 30 minutos con entrenador personal y traje talla XS de electroestimulación 100% inalámbrico.

Clase de 30 minutos con entrenador personal y traje talla S de electroestimulación 100% inalámbrico.

Clase de 30 minutos con entrenador personal y traje talla M de electroestimulación 100% inalámbrico.

Stage 1 dyno remap

Stage 2 dyno remap

Stage 3 dyno remap

Termindauer: 3h Bevor wir Ihren Termin bestätigen, kontaktieren wir Sie telefonisch, um Kontraindikationen auszuschließen und abzuklären, ob der Mollii Suit für Sie geeignet ist.Im Anschluss erhalten Sie Ihre Terminbestätigung.

Recomendaciones sanitarias para su uso / Sanitary recommendation to use the gym:1.Solamente un núcleo familiar o una persona puede utilizar el gimnasio / Only one household or person can use the gym at a time.2.Se podrá reservar por horas / Reservations can be made for 1 hour3.No habrán toallas, se debe llevar la propia / No towels available, you must take your own.4.Se debe limpiar y desinfectar al iniciar y al concluir sus ejercicios / You must clean and desinfect equipment before and after using them.5.Se debe realizar reservación previa / Reservations must be made in advance.6. Se recomienda tener puertas abiertas y usar los abanicos / It is recommended to have doors open and to use fans only, 7. Se recomienda NO utilizar A/c, porque no hay re-circulación de aire / It is not recommended to use A/c to have air circulation.

Recomendaciones sanitarias para piscinas / Sanitary recommendation to use Pools:1. Se extiende uso hasta para 3 burbujas sociales por piscina / Up to 3 household (social bubles) are allow to enjoy on each pool at a time.                                                                      2. En piscina #1 (semi olimpica) es opcional reservar los 3 espacios para practicar natación / In Pool #1 (semi-olympic), it is optional to book the 3 lines to practice swimming                                  3. Es indispensable aplicar el distanciamiento social entre burbujas / It is indispensable to keep social distance betwen bubles                                                                 4. Reservar en documento en línea agregando cuál piscina utilizará / Make your reservations in online document, indicating which pool you are going to use                                                             5. Se debe limpiar y desinfectar el mobiliario de piscina que usará / You must clean and desinfect pool furniture that you are going to use.                                                             6. Por favor respectar las reservaciones de las otras personas / Please respect other people´s reservation                                                               7. No es permitido generar aglomeración de personas / It is not allowed crowds                             8. No se permiten artefactos musicales o parlantes; solamente al usar con audifonos / Musical gadgets are not allowed, only to use with headphones                                                            

Recomendaciones sanitarias para piscinas / Sanitary recommendation to use Pools:1. Se extiende uso hasta para 3 burbujas sociales por piscina / Up to 3 household (social bubles) are allow to enjoy on each pool at a time.                                                                      2. En piscina #1 (semi olimpica) es opcional reservar los 3 espacios para practicar natación / In Pool #1 (semi-olympic), it is optional to book the 3 lines to practice swimming                                  3. Es indispensable aplicar el distanciamiento social entre burbujas / It is indispensable to keep social distance betwen bubles                                                                 4. Reservar en documento en línea agregando cuál piscina utilizará / Make your reservations in online document, indicating which pool you are going to use                                                             5. Se debe limpiar y desinfectar el mobiliario de piscina que usará / You must clean and desinfect pool furniture that you are going to use.                                                             6. Por favor respectar las reservaciones de las otras personas / Please respect other people´s reservation                                                               7. No es permitido generar aglomeración de personas / It is not allowed crowds                             8. No se permiten artefactos musicales o parlantes; solamente al usar con audifonos / Musical gadgets are not allowed, only to use with headphones                                                            

All deposits are NONREFUNDABLE!! If the session is rescheduled after the original scheduled time a new deposit must be posted.

All deposits are NONREFUNDABLE!! If the session is rescheduled after the original scheduled time a new deposit must be posted.

All deposits are NONREFUNDABLE!! If the session is rescheduled after the original scheduled time a new deposit must be posted.

How Childhood Adversity Impacts the BrainThis session will take place on Saturday the 12th of December, from 12.00 to 1.00 p.m.Our FREE trauma-informed care webinar will be delivered by the author, psychotherapist, and parenting coach, Beth Tyson. It will focus on empowering professionals to lead emotional well-being and resilience to the children they care about. Just join us from the comfort of your home with a cup of tea or a Coffee.  Thank you for your Booking to this sharing session!We look forward to connecting with you.Beth & Ana

This session will take place on Saturday the 12th of December, from 12.00 to 1.00 p.m.Beth found that positive change took shape within the families she worked with after teaching a trauma-responsive parenting curriculum to the caregivers. The curriculum helped caregivers adapt their parenting style through a trauma-sensitive and attachment-focused lens, which increased trust and attachment with the children instead of repeatedly breaking it down.Just join us from the comfort of your home with a cup of tea or a Coffee. We look forward to connecting with you.Beth & Ana