To stretch those long overdue stubborn muscle, best way to rest and end  your day well. Focus  : Stretching & posturePace : Slow to MediumSweat Level :  2/5

Aqua Yoga is a fun and often more gentle form of yoga that most people can enjoy. It is easier on your joints, thanks to the buoyancy effect. During Aqua Yoga sessions, your body is more relaxed in the pool, which means you may be able to get a better stretch in each pose. Keeping your balance in the water will be more challenging because of the slight current (from the pool's pump) and gentle waves (from our movements), which will in turn force our muscles to work harder than usual. This water resistance helps to strengthen our muscles. Aqua Yoga is also an excellent way to practise various breathing techniques. The water exerts pressure on our upper body, causing our lungs to work harder. This will help to improve our stamina and enhance the benefits of yoga breathing. To achieve maximum comfort level, to reduce stress from the body and to improve the balance in our life.Focus  : Overall muscle strength and toning, flexibilityPace : Slow to MediumSweat Level :  2/5

Hatha is also translated as ha meaning “sun” and tha meaning “moon.” This refers to the balance of masculine aspects—active, hot, sun—and feminine aspects—receptive, cool, moon—within all of us. Hatha yoga is a path toward creating balance and uniting opposites. Through hatha yoga, we develop a balance of strength and flexibility in our physical bodies .Hatha yoga is a powerful tool for self-transformation. It asks us to bring our attention to our breath, which helps us to still the fluctuations of the mind and be more present in the unfolding of each moment. Back to Basic, fix your crave to understand every bit about Hatha yoga. Focus  : Stretching & posturePace : Slow to MediumSweat Level :  2/5

Si necesitas ayuda con un agente en linea por favor de agendar tu cita para que nuestros compañeros te atiendan lo antes posible.

Para tener una cita con nuestro ceo de corridos music, necesitas agendar día y fecha para poderte atender.

Conmigo podrás agendar una platica en linea ya que por el momento no tenemos citas en modo presencial, por la cual puedes agendar tu cita ya!!

Sports massage is a specialized service ideal for athletes and sports enthusiasts looking to enhance physical performance, reduce the risk of injuries, and accelerate post-workout recovery.

Soft Tissue Massage – Release tension, relieve pain, and restore your mobility with this specialized therapeutic massage technique. Focused on soft tissues such as muscles, tendons, and ligaments, Soft Tissue Massage improves circulation, reduces inflammation, and accelerates muscle recovery. Perfect for those suffering from chronic pain, accumulated tension, or looking to enhance physical performance. Experience an immediate sense of relaxation and well-being while your body gains flexibility and vitality!

Bespoke Pilates during Pregnancy and pós partum

This physical goes above and beyond what your insurance covers during an annual wellness visit.  Please make sure to book your MDVIP Physical Part 2 first, at least one week before your Part 2.  

This physical is provided by your insurance, once a year.  

For the days that you need to be seen right away!

women only workshop

谢谢支持【零下56】，加拿大移民局鼓励自己动手办理移民，移民顾问不是必须的。但如果您选择咨询加拿大持牌移民顾问，因咨询人数太多，为保证服务质量，暂不接受免费咨询。1. 这里是【零下56】客服，不是东南私人微信；2.【零下56】是由加拿大硕士，博士组成的专业移民和留学咨询团队， 公司服务包括留学申请，签证递交，移民办理，安家落户等；3. 持牌移民顾问咨询费68加币（约340人民币）, 咨询方式二选一：- 微信语音咨询20分钟 (语音咨询后如有签约办理移民或者留学意向，可继续提问，顾问会在24小时内回复)；或者- 文字咨询三天（顾问会在收到文字问题后尽快回复）4. 文字无需预约，语音需预约，强烈推荐语音咨询，更高效，便捷；5. 付费方式包括微信，支付宝，PayPal等，同意咨询会发送二维码；6. 公司在加拿大，请注意时差，在线时间一般为北京时间晚上到第二天下午两点左右；7. 客户多时回复可能有延迟，请耐心等待；8. 留学，签证或移民的价格和个人背景相关，不咨询无法估价；9. 移民和留学都需要条件，不是任何人都可以立刻办理，不满足条件可能需要时间创造条件；10. 请谨慎付款，68加币咨询费不退款。

During your appointment you can expect a thorough oral health examination which may include X-Rays (allows us to assess for cavities as well as the bone levels supporting the teeth), hypertension screening, scaling/root planing, polishing(stain removal), and Fluoride treatment. All radiographs taken can be forwarded to a dentist of your choosing if needed. Please note everyone has individual needs and therefore each treatment plan differs in the services provided. 

During your appointment you can expect an oral health examination which may include X-Rays (allows us to assess for cavities),  scaling of mineralized deposit if needed, polishing(stain and plaque removal), and Fluoride treatment if indicated. We will also provide in depth brushing and flossing instructions to help your child with their homecare!All radiographs taken can be forwarded to a dentist of your choosing if needed. Please note everyone has individual needs and therefore each treatment plan differs in the services provided. 

During your appointment you can expect a thorough oral health examination, hypertension screening, scaling/root planing, polishing(stain removal), and Fluoride treatment. All radiographs taken can be forwarded to a dentist of your choosing if needed. Please note everyone has individual needs and therefore each treatment plan differs in the services provided. 

Schaatslessen voor beginners. Boeken via de schaatsapp. tijdens de CORONA maatregelen.

Schaatslessen voor gevorderden. Boeken via de schaatsapp. tijdens de CORONA maatregelen.

SchaatsTRAININGEN met focus op afstand en tijd en minder op technische vaardigheden. Boeken via de schaatsapp. tijdens de CORONA maatregelen.

根据温哥华中领馆2022年12月27日“关于优化调整自加拿大赴华行前检测措施的通知”，搭乘赴华航班旅客须在登机前48小时内进行核酸检测，将检测结果填入《中华人民共和国出/入境健康申明卡》，无需再向驻加使领馆申请绿色健康码。如检测结果呈阳性，应在转阴后再赴华。   温哥华直飞各航班检测时间如下：航班号起飞日期美加福集中采样时间AC 025周一 23:05上周日09:00-10:30 & 14:00-16:00MF 806周二 00:20上周日09:00-10:30 & 14:00-16:003U 3860周三 12:45周一13:00-15:00 & 周二 09:00-10:30CA 998周四 12:50周二13:00-15:00 & 周三 09:00-10:30AC 025周四 23:05周三09:00-10:30 & 13:00-15:00HU 7960周五 13:40周三13:40-15:00 & 周四09:00-10:30选择美加福检测中心的客人，请添加我们的客服微信，用于确认检测时间、接收报告、以及答疑解惑。谢谢！客服微信：megafu2022 （RYAN）或者 ok778995 (JESSICA)

适用于香港、邮轮检测

本检测中心采样时间：工作日 9:00-10:30 am，周末 9:00-10:30 am + 2:00-4:00 pm如果您无法在规定的时间内采样请微信与客服联系选择加急服务客服微信：megafu2022 （RYAN）或者 ok778995 (JESSICA)谢谢！