Entraînement par petits groupes sous forme de circuits training axé sur la posture, le dos et le ventre. Mix de plusieurs exercices fonctionnels, complémentaires et drôlement efficaces ! Via un mélange de plusieurs disciplines : enchaînement d'exercices de Pilates,  de fitness, de gymnastique, de musculation, de postures de yoga et course à pieds).Séance ludique, qui passe très vite, pour un résultat durable !

- 含桌椅 (適合4~6位)- 提供冷氣 飲水機  - 延長線租借 - 提供白板- 適合讀書會 小型會議 商務會議

- 含桌椅 (適合4~6位)- 提供冷氣 飲水機 - 延長線租借 - 含螢幕 白板 - 適合讀書會 小型會議 商務會議

- 含桌椅 (適合6~12位)- 提供冷氣 飲水機  - 延長線租借 - 提供白板- 適合讀書會 中型會議 商務會議

Group Training of 2 or more peoples with Coach Sarah Al Sheikh

(Please note this service is available at these times where I will have my 22 month old daughter present)The sessions can be offered at your home within a maximum of a 15 miles radius. This will allow you to exercise with full support and work toward reaching your desired outcome without the worry of childcare or other commitments getting in the way. Our 1-1 Personal Training Sessions are tailored to meet the individual fitness goals of each client. As a certified trainer I will provide personalized workout plans, expert guidance, and motivation to help you achieve optimal results. Whether you are a beginner looking to kickstart your fitness journey or experienced in fitness aiming to reach new heights, our one-on-one training sessions will take your fitness to the next level.

1-1 Personal training sessions offered at a reduced price BULK DEAL - Buy 5 , Get One Free (All further appointments will be scheduled diary after each session)

This membership is an initial contract of 1 month minimum in order to achieve the best results and get the most out of your fitness journey. This includes a resistance band, a four week customised fitness programme sent via email, unlimited live support, plus nutrition and wellness advice.PLUS 1 x personal training session- Free Resistance Band- Live Support /Virtual Check-ins- Customised Programme (4 week plan) via email

2 bedrooms, 1 bath, Kitchen and Living Room 

Move Out and Junking