Un maximum de personnalisation. Séance de 3h sur mesure selon VOS besoins. Pour chacune des séances ; démonstrations à chaque atelier et reprises vidéos pour une intervention clé NOUVEAUTÉ : Utilisation de notre Application exclusive de suivi des habiletés. Avec une priorité sur la sécurité, nous allons vous donner un service professionnel afin de vous aider à passer au NIVEAU SUPÉRIEUR. 

(Revient à 190$ / personne) - Une session duo, c'est parfait pour vous améliorer avec un ou une partenaire de ride. Séance de 3h sur mesure selon VOS besoins. Pour chacune des séances ; démonstrations à chaque atelier et reprises vidéos pour une intervention clé. Avec une priorité sur la sécurité, nous allons vous donner un service professionnel afin de vous aider à passer au NIVEAU SUPÉRIEUR. 

(Revient à 155$ / personne) - Une session en trio, c'est parfait pour vous améliorer avec 2 de vos meilleurs ami.es de ride ! Séance de 3h sur mesure selon VOS besoins. Pour chacune des séances ; démonstrations à chaque atelier et reprises vidéos pour une intervention clé. Avec une priorité sur la sécurité, nous allons vous donner un service professionnel afin de vous aider à passer au NIVEAU SUPÉRIEUR. 

REFUNDS ONLY PROVIDED FOR CANCELLATIONS 2 DAYS IN ADVANCE.For those new to climbing or wanting to refresh their skills in preparation for the belay test. Beginners with no experience need to complete a 'Learn to belay course'. The course is 3 sessions and this option will book you for 1 session. This course covers how to keep you safe when climbing independently. Booking includes equipment, please wear clothes suitable for sport.  For those climbers who haven't climbed in a while and/or need to brush up their belaying skills please book on here too - you only need to complete as many sessions as necessary to complete a belay test as you'd do at a commercial wall.Access 1 participant.

This is not the learn to belay (beginners) course. A taster session for those who want to have a go at climbing. You'll be belayed by an instructor to keep you safe whilst you experience both top-roped climbing and bouldering. This is a mixed session with adults and children. For those under 18 we suggest a parent/guardian books on with them. Booking includes all equipment. Please wear clothing suitable for sport. Access 1 participant.

This is not the learn to belay or learn to lead course. This session is intended for current lead climbers wishing to develop specific aspects of their leading. This may include refining technical aspects such as belaying, clipping, managing weight differences between leaders learning to use geometry or brake-assisted belay devices (ClickUp, GriGri, Neox, etc.) or working through concerns or fears related to falling. This session is inteded for lead climbers wishing to develop specific aspects of their climbing. Please contact us via email if no sessions are showing. Access 1 participant. 

Basketball shooting bay 30 minute session with Shoot-A-Way rebounding machine.

Basketball shooting bay 30 minute session with Shoot-A-Way rebounding machine and RSPCT shot tracking technology.

Gym single visit. - This is for use of our weight room (not on court) 

Prepare yourself for a bespoke Raya look coming festive month. 2 Haircuts for $50. Do come in PAIRS to enjoy Promo price. 1 Single Haircut remains at $30. Promo ends 14 Jun 18 (11.00am to 4.00pm only)

The Ultimate Gentlemen barbering Experience. Classic cuts, pompadour, High N' Tight, you name it we cut it. Be blown away by the detailing of our barbers. Includes a complimentary Hot Towel Refresher instead of hair wash. Cleans itchy stray hairs off your face and neck, leaving you feeling clean, sharp and ready to get back to your day. Ask and you shall receive. Be prepared to leave our doors grinning from ear to ear. Lets Go. #staygentleman =$30

Not yet an adult but no longer a child.Yup, you guys deserve some privileged. For that we are catering to all of you at a special price. Same service quality as adult cuts but at a more affordable price. So no worries, you can go ahead and impress all your friends and the ladies straight after the haircut. #staygentleman =$25

開課日期: 2024/12/10- 2025/03/31 上課時間: 上午09:00到下午16:00間進行六小時課程，                 不包含午餐時間湯澤區域開課雪場：湯澤中里滑雪場神立Snow Resort岩原滑雪場課程時間建議1.初學者：建議安排2-3日每日6小時課程2.在小叮噹或是滑雪機上過課：建議安排一日6小時課程，其餘時間報名3小時課程或自行練習3.具備基礎滑雪技術：建議安排一日6小時課程，其餘時間報名3小時課程或自行練習4.滑雪老手：建議安排3-6小時課程，讓熟悉雪場的指導員帶您熟悉滑雪場

開課日期: 2024/12/10- 2025/03/31 上課時間: 上午09:00到下午16:00間進行六小時課程，                 不包含午餐時間湯澤區域開課雪場：湯澤中里滑雪場神立Snow Resort岩原滑雪場課程時間建議1.初學者：建議安排2-3日每日6小時課程2.在小叮噹或是滑雪機上過課：建議安排一日6小時課程，其餘時間報名3小時課程或自行練習3.具備基礎滑雪技術：建議安排一日6小時課程，其餘時間報名3小時課程或自行練習4.滑雪老手：建議安排3-6小時課程，讓熟悉雪場的指導員帶您熟悉滑雪場

開課日期: 2024/12/10- 2025/03/31 上課時間: 上午09:00到下午16:00間進行六小時課程，                 不包含午餐時間湯澤區域開課雪場：湯澤中里滑雪場神立Snow Resort岩原滑雪場課程時間建議1.初學者：建議安排2-3日每日6小時課程2.在小叮噹或是滑雪機上過課：建議安排一日6小時課程，其餘時間報名3小時課程或自行練習3.具備基礎滑雪技術：建議安排一日6小時課程，其餘時間報名3小時課程或自行練習4.滑雪老手：建議安排3-6小時課程，讓熟悉雪場的指導員帶您熟悉滑雪場

We are available to help improve you and/or your child’s current swimming skills during the week and on the weekends by appointment. This would be one-on-one lesson and you/your child would have the instructor's full, undivided attention for the entire class. If you have a pool in your home, one of our skilled instructors can offer concierge services to you as well. These lessons are tailored to your specific needs: safety, stroke technique, triathlete training, etc.

In this class, swimmers will become acclimated to the water, get comfortable putting their face in, jumping in, retrieving submerged objects. Skills like floating, kicking, arm pulling and bubble blowing are also mastered at this level. Swimmer must be able to swim independently with only 2 of their swim floats to go onto the next level. Ages 3 and up only. Equipment required*Two make ups will be permitted for this session. For the Winter/Spring Semester the 2 make up classes will be on week 20 & 21(5/17 & 5/19, 5/24 & 5/26) at your same class day and time. Please note, we will have no days off this session for observed holidays, etc. Classes take place at Xcel Athletic Lifestyle 125 Marshall St, 7th Fl, Hoboken. Classes run January 4-May 10. Class cost covers entire session series. Please only book for January 4 date to avoid extra charges.

The primary goal at this level is for students to learn to swim breastroke for at least 15 yards. Swimmer can already swim freestyle and backstroke and will be improving their yardage with these strokes. Equipment required* Two make ups will be permitted for this session.For the Winter/Spring Semester the 2 make up classes will be on week 20 & 21(5/17 & 5/19, 5/24 & 5/26) at your same class day and time. Please note, we will have no days off this session for observed holidays, etc. Classes take place at Xcel Athletic Lifestyle 125 Marshall St, 7th Fl, Hoboken. Classes run January 4-May 10. Class cost covers entire session series. Please only book for January 4 date to avoid extra charges.

At Zen Wellness Centre, we understand that pain and discomfort can impact your daily life. That's why we offer a specialized remedial massage that's designed to target specific areas of tension and promote overall healing.Our skilled therapists use a variety of techniques to assess and treat musculoskeletal conditions, using deep tissue massage, trigger point therapy, and stretching to help alleviate pain and discomfort. We work with you to develop a personalized treatment plan that addresses your individual needs and concerns.A remedial massage is a perfect choice for those dealing with chronic pain, injury, or tension. It can help to improve flexibility, reduce inflammation, and enhance overall wellbeing. Our therapists are highly trained in remedial massage and use all-natural oils and creams to enhance the overall experience.

Whether you're a professional athlete or a weekend warrior, a sports massage at Zen Wellness Centre can help you improve your performance, reduce the risk of injury, and promote overall wellbeing. Our skilled therapists use a variety of techniques to target specific areas of the body and help you achieve your goals.A sports massage is designed to help you achieve peak physical performance by improving blood flow, reducing muscle tension, and enhancing flexibility. It's also an effective way to promote overall wellness and reduce the risk of injury.At Zen Wellness Centre, we customise each sports massage to address your individual needs and concerns. We use a combination of deep tissue techniques, trigger point therapy, and stretching to help you achieve your goals and feel your best.

Lymphatic Drainage is a massage designed to promote the flow of lymphatic fluid in the body, enhancing the body's natural healing processes and promoting overall wellness.Our skilled therapists use a gentle, rhythmic massage technique that's designed to encourage the movement of lymphatic fluid, reducing swelling, improving circulation, and detoxifying the body. It's a safe and effective way to enhance overall wellbeing and alleviate a wide range of health concerns.A lymphatic drainage massage is ideal for those who suffer from lymphedema, poor circulation, or those who want to improve their overall immune system function. It's also an effective way to reduce the appearance of cellulite and promote healthy skin.

Pedicura Semipermanente – Guapa Spa de Uñas y EstéticaLa Pedicura Semipermanente es un servicio ideal para quienes buscan pies prolijos, suaves y con un esmaltado duradero. En Guapa, combinamos técnica profesional, productos de alta calidad y un acabado impecable para que tus pies se vean y sientan hermosos por semanas.¿Qué incluye el servicio? Limpieza inicial y preparación del área Se higienizan los pies y se preparan las uñas para garantizar la correcta adherencia del producto. Corte, limado y diseño de la uña Se da forma a las uñas según preferencia, manteniendo la armonía y salud de cada una. Cuidado de cutículas Trabajo detallado y seguro para lograr un contorno limpio, prolijo y estético. Limpieza de talones y durezas normales Se reduce suavemente la aspereza típica del día a día, dejando la piel más suave y pareja. (Importante: este servicio cubre únicamente durezas normales. Si la clienta presenta callosidades excesivas, grietas profundas o problemas en la piel, corresponde realizar la Pedicura Clínica/Profunda con esmaltado semipermanente). Aplicación del esmalte semipermanente Incluye base, dos capas de color y top coat profesional, con curado en cabina para un acabado perfecto y resistente. Hidratación final Masaje suave con crema nutritiva para dejar la piel reconfortada e hidratada. Beneficios del servicio Acabado impecable por hasta 3 semanas Uñas más prolijas y uniformes Piel suave y agradable al tacto Ideal para mantener pies cuidados todo el año Perfecto para rutinas activas o viajes

Pedicura Semipermanente – Guapa Spa de Uñas y EstéticaLa Pedicura Semipermanente es un servicio ideal para quienes desean pies prolijos, suaves y con un esmaltado duradero. Combinamos limpieza profunda, cuidado de la piel y un acabado profesional que se mantiene impecable por semanas.¿Qué incluye el servicio? Higienización inicial y preparación de los pies Se limpia la zona y se prepara la piel para trabajar de forma segura y cómoda. Limpieza de talones y durezas normales Eliminamos asperezas superficiales y durezas leves para dejar la piel suave. Si la clienta presenta callosidades excesivas, fisuras profundas o piel muy engrosada, corresponde realizar una Pedicura Profunda con Esmaltado Semipermanente. Corte, limado y armado de uñas Damos forma correcta a las uñas, cuidando su salud y estética. Cuidado de cutículas Tratamos cutículas con técnica profesional para un acabado prolijo y sin irritaciones. Exfoliación e hidratación (opcional) Para una sensación más limpia, suave y renovada. Aplicación de esmalte semipermanente Base profesional Dos capas de color Top coat con sellado de alta durabilidad Curado en lámpara LED para un resultado brillante y resistente. Beneficios Acabado duradero por semanas Pies suaves y prolijos Color intacto y sin descascarados Ideal para el día a día, viajes o eventos Proceso cómodo y relajante

Servicio especializado – Guapa Spa de Uñas y EstéticaLa extracción de uña o piel encarnada es un procedimiento delicado y puntual, realizado únicamente por profesionales especialmente capacitadas en pedicura clínica. Está indicado cuando la uña o un borde de piel se introduce dentro del pliegue, causando dolor, inflamación o molestia al caminar.¿En qué consiste el servicio? Evaluación profesional previa La especialista analiza la zona afectada para determinar el grado de encarnamiento y el método adecuado. Higienización completa de la zona Preparación cuidadosa para evitar molestias y garantizar máxima seguridad. Extracción precisa del borde encarnado Se utiliza técnica clínica y herramientas estériles para retirar únicamente el exceso de uña o piel que está generando dolor. El procedimiento es minucioso y alivia inmediatamente la molestia. Descompactación del pliegue Se libera la presión acumulada, reduciendo la inflamación. Aplicación de productos calmantes La especialista finaliza con productos antisépticos y descongestivos. ¿Cuándo se recomienda? Dolor al presionar el borde de la uña Enrojecimiento o inflamación Molestias al caminar o usar calzado Piel excesivamente compactada sobre la uña Importante Este servicio no es una pedicura completa, sino un procedimiento clínico puntual. Si la clienta necesita tratar múltiples zonas, cada extracción se considera por uña.

67-71 Fletcher Street

2A Harvey Norman Centre, Boeing Avenue

3 Pat O'Leary Drive