Ladies Strength Training SessionsDeveloping muscle as we get older is an effective way to drop body fat, as it actively burns calories for up to 72 hours post exercise & increased muscle has the benefit of supporting  areas around our joints.  Performing movements with increased resistance will also strengthen bone density lessening the risk of Osteoporosis which is a factor to be considered as we enter the phases of our 30's+ the Menopause years.Over all 'happy' hormones will be released & we will feel empowered, balanced, function with a more capable & confident attitude for all that life throws our way!

30 Minuten Shooting - Bewerbungsfoto, Headshot, Social Media - Fotos an der Wunschlocation - zu Hause, im Freien auf Ihrem Firmengelände - Einsatz meines mobilen Blitzsetups - zwei digitale Abzüge von Digital bearbeiteten Fotos als JPEG-Dateien

60 Minuten Shooting - Portraitshooting - an der Wunschlocation - zu Hause, im Freien - Outfitwechsel möglich - mobiles Fotoequipment mit Blitzsetup nach Wunsch möglich - fünf digitale Abzüge von digital bearbeiteten Fotos als JPEG-Dateien

90 Minuten Shooting - Portraitshooting - an der Wunschlocation - zu Hause, im Freien- Outfitwechsel Möglich - mehrere Locations möglich - 15 digitale Abzüge von digital bearbeiteten Fotos als JPEG-Dateien

Regular Cleaning Services Offered:KitchenDish Washing (10 dish max)Mop the FloorsWipe and Clean CountertopsWash SinkEmpty Trash CanWipe Cabinet Surfaces and AppliancesClean Inside and Outside of MicrowaveDust and Wipe all Reachable SurfacesWipe Door Handles and Light SwitchesWipe Mirrors and Glass fixturesDust Blinds and Window LedgesClean Stove Top Wipe Electronic AppliancesBathroomScrub and Clean SinksWipe Bathroom CabinetsClean and Wipe CountertopsWipe Door Handles and Light SwitchesDust Blinds, Window Ledges and Furniture in BathroomsWipe Mirrors Scrub and Clean ToiletsScrub and Clean TubsScrub and Clean ShowersEmpty Trash Can Sweep and Mop Bathroom FloorsBedroom & Living RoomDust Blinds and Window Ledges/BaseDust Low Ceiling Fans Make Beds and Change Bed Linens (If Provided)Dust Furniture and Decorations, Clean Glass Table TopsEmpty Trash CanVacuum Carpet, Small Rugs and StairsDust Surfaces of Drawers and other FurnitureSweep and Mop the Floors 

Deep Cleaning Services Offered: Deep Cleaning Includes All Regular Cleaning Items in addition to:The deep clean service option is a comprehensive top-to-bottom cleaning of your home.  All our deep cleanings include throughly cleaning and sanitizing all surfaces of the home including walls, window sills, and baseboards. Scrubbing and cleaning  interior and exterior of both the oven and refrigerator and washing of all cabinetry inside and out. Bathrooms include disinfecting toilets tubs and all hard water stains and soap scum will be removed from shower glass doors & mopping. We also tailor deep cleanings to specific areas that you want attention to.  Deep Cleaning prices are based upon square footage and your needs.

T.AMJAD & T.FELWA

T.HESSA & T.HAIFA

T.NOUF & T.NOURA

Regular box braids (small/medium) lower back or but t length

Regular crochet braids / traditional crochet . Hair is cornrowed then crochet braids are installed with a crochet latch hook . Regular crochet braids consist of crochet faux locs, crochet senagalese twist, crochet box braids or crochet butterfly locs . Curly crochet hair is considered individual crochet You will need 8-9 packs of crochet hair for regular crochet braids

Client needs 3 packs of E z braid pre stretched hair between 18 inches and 20 inches . Anything longer than this price will be resulted in a extra $5 feeMy recommended brand is "Spectra" . Please make sure that the braiding hair is already prestretched . If not , you will be charged a $5 fee

Our Counselling - 1 hour service provides a supportive and collaborative approach to overcome personal or professional challenges. Through active listening, empathy, and problem-solving, I can help you achieve your goals and improve your overall well-being. I work to understand your unique situation and offer tailored guidance to navigate life's obstacles. With my help, you'll gain the tools you need to make positive changes in your life.

Coaching - 2 hours is a strengths-based service designed to facilitate recovery, build new skills, engage with the community, and form relationships. My approach is gentle, patient, and realistic, taking into account individual needs and goals. I work to provide a safe and supportive environment, where people can share their experiences, gain insight, and make positive changes. I work with individuals, families, and communities to foster growth and resilience on the path to wellness.

This  PEERS® Program Information appointment provides you with all the information about the the 16-week or 20-week UCLA Program for the Education and Enrichment of Relational Skills (PEERS®) programs. The appointment is to explore a potential collaboration for the delivery of the PEERS® Program in your school, church or community program.For more information about the program, please visit the Braver Together PEERS® Program webpage. Thank you!

Vishesh ist eine intensive ayurvedische Ganzkörperölmassage, die tiefe Gewebemobilisation und -stimulation fördert. Mit kräftigem Druck und speziellen Techniken werden Verspannungen gelöst, die Durchblutung verbessert und das lymphatische System angeregt. Vishesh ist besonders wirkungsvoll bei der Linderung von Muskelschmerzen, Stress und der Förderung des allgemeinen Wohlbefindens.60 Minuten Massage€ 130,00

Die Marmamassage ist eine spezielle Form der ayurvedischen Massage, die auf Marmapunkten basiert. Marmapunkte sind vitale Energiezentren im Körper. Diese Massagepraxis zielt darauf ab, Blockaden in den Marmapunkten zu lösen, um den Energiefluss im Körper zu harmonisieren. Durch sanfte Druck- und Streichbewegungen werden die Marmapunkte stimuliert, was zu einer tieferen Entspannung, emotionalen Ausgeglichenheit und einer gesteigerten Vitalität führt.60 Minuten Massage€ 130,00

Pristabhyanga ist eine ayurvedische Massage, die sich auf den Bereich von Rücken, Nacken und Kopf konzentriert. Während dieser Massage wird warmes Öl mit speziellen Techniken auf den Rücken aufgetragen und durch sanfte Streichbewegungen sowie gezielten Druck werden Verspannungen gelöst. Die Massage erstreckt sich über den gesamten Rückenbereich, einschließlich Nacken und Kopf. Pristabhyanga zielt darauf ab, Stress abzubauen, die Durchblutung zu verbessern, die Haltung zu fördern und eine allgemeine Entspannung zu erreichen. Diese ganzheitliche Anwendung lindert Rückenschmerzen und steigert das allgemeine Wohlbefinden.60 Minuten Massage€ 130,00

Please book for a 1 hour hula hoop class on the 23rd March Venue: Upstairs of the Kings Arms, Malmesbury. The right hand side of the pub. Parking: The nearest car park is the town hall car park 1 min walk away :) We will be working on. -General fitness whilst hooping -Core strength exercises -Waist hooping with different intensities -Arm hooping -10 Minutes of general hula hooping tricks -Balance & posture

Please book for a 1 hour hula hoop class on the 30th March. Venue: Upstairs of the Kings Arms, Malmesbury. The right hand side of the pub. 29 High Street SN16 9AA Parking: The nearest car park is the town hall car park 1 min walk away :) We will be working on. -General fitness whilst hooping -Core strength exercises -Waist hooping with different intensities -Arm hooping -10 Minutes of general hula hooping tricks -Balance & posture

A 60-minute single item appraisal is $159. Good for Insurance Scheduling

60 Minute Single Appraisal is $159.Additional watches at $129 each.Maximum 2 watches in a 60 minute appointment.*PLEASE READ*Watches are Special, and sometimes complicated! When booking your appointment, please email us pictures of your watch(es) and any available watch details, such as warranty card, serial / model #, etc. This preliminary information will expedite the report generation and save you time at your appointment. Use the photo upload feature or email your photos/data to harold@imperialgemlab.com. Please note that your watch case will not be opened during the examination.

30 minute Verbal Consultation is $139. Gemstone Identification, Diamond Confirmation, Consultation on Family Jewelry, etc