1 hour self-practice session of drums.Price includes VAT.

1 hour self-practice session of a digital piano.Price includes VAT.

1 hour self-practice session of guitars. Amplifiers are available.Price includes VAT.

45 min. = Behandlungszeit & Nachruhen20-30 min. = Vor- & Nachgespräch (mit Feedback)Gesamtzeit: ca. 70 min.Massage: z.B.: "oberer Rücken & Nacken" oder "Arme & Nacken oder "Beine & Nacken"

60 min. = Behandlungszeit & Nachruhen20-30 min. = Vor- & Nachgespräch (mit Feedback)Gesamtzeit: ca. 85 min.Massage: z.B.: "gesamter Rücken & Nacken" oder "Beine, Arme, Nacken" oder "30 min. Massage / 30 min. Energy-Session"

90 min. = Behandlungszeit & Nachruhen20-30 min. = Vor- & Nachgespräch (mit Feedback)Gesamtzeit: ca. 115 min.Massage: z.B. "Ganzkörper-Massage" oder "60 min. Massage / 30 min. Energy-Session" oder "Rücken intensiv, Arme, Nacken"

Book your Bridal Gown Fitting 1 - 6 months before your weddingFor wedding Alteration Bookings less than 2 months away contact Sharon first for availabilityInformation about Alteration FittingsUsually, you will have 2-3 fittings on your gown to tailor to your body shape.Please ensure you bring these items to all of your fittings: •      Your wedding underwear – if you choose to wear a Bra, please use the bra which will be worn on your wedding day.I have Bridal cups and Bridal Push ups in all sizes, if you find it difficult to find a suitable bra or it is uncomfortable or you have a backless dress or your bra fights with the design of your gown, I give advice on the fitting for the best result on fit. If you are wearing shape wear bring this to your fitting as it will change you body shape and fit of your dress.•      Your wedding day shoes•      You will need to bring your shoes and Bra and shape wear to every fitting you attend. You can book a consultation for a quote for the alterations on your wedding gown, I give advice on when you will need to start fittings, timescales a plan, and cost. Payment for your alterations is paid in advance, once you have agreed that you are happy to proceed, at your first fitting, the cost of your appointment will be deducted from the alteration cost, card payments, cash and bank transfer are all accepted methods of payment. Your gown is insured during the period it is in the care of Sharon Farmer Sewing Services. Your first fitting is the main fitting for your wedding gown, your second/final fitting the main alterations will be finished and checked. A third fitting is required if major bodice alterations were needed, the hem alterations will be pinned on the second fitting and a third /final fitting is required.The final fitting is usually 1-4 weeks before your wedding, this is to ensure that your wedding dress is perfect for your day.Please note that you can cancel or move your appointment 48 hours before any time after this your deposit will be lost, thank you.

Book your Alteration fitting 1-4 months before your Occasion dateFor Occasion dates less than 2 months away please contact Sharon first for availabilityInformation about Alteration FittingsUsually, you will have 2 fittings on your gown to tailor to your body shape.Please ensure you bring these items to all of your fittings:•      Your underwear – if you choose to wear a Bra,please use the bra which will be worn on the day.I have Bridal cups and Bridal Push ups in all sizes, if you find it difficult to find a suitable bra or it is uncomfortable or you have a backless dress or your bra fights with the design of your dress, I give advice on the fitting for the best result on fit. If you are wearing shape wear bring this to your fitting as it will change you body shape and fit of your dress.•      Your shoes•      You will need to bring your shoes and Bra and shape wear to every fitting you attend. You can book a consultation for a quote for the alterations on your dress, I give advice on when you will need to start fittings, timescales a plan, and cost.Payment for your alterations is paid in advance, once you have agreed that you are happy to proceed, at your first fitting, the cost of your appointment will be deducted from the alteration cost, card payments, cash and bank transfer are all accepted methods of payment.Your gown is insured during the period it is in the care of Sharon Farmer Sewing Services. Your first fitting is the main fitting for your dress, your second/final fitting the main alterations will be finished and checked.The final fitting is usually 1-4 weeks before the Occasion date.Please note that you can cancel or move your appointment 48 hours before any time after this your deposit will be lost, thank you.

Book your Alteration fitting 1-4 months before your Occasion dateFor Occasion dates less than 2 months away please contact Sharon first for availabilityInformation about Alteration FittingsUsually, you will have 1-2 fittings on your gown to tailor to your body shape.Please ensure you bring these items to all of your fittings: •      Your underwear – if you choose to wear a Bra,please use the bra which will be worn on the day.I have Bridal cups and Bridal Push ups in all sizes, if you find it difficult to find a suitable bra or it is uncomfortable or you have a backless dress or your bra fights with the design of your gown, I give advice on the fitting for the best result on fit. If you are wearing shape wear bring this to your fitting as it will change you body shape and fit of your dress.•      Your shoes •      You will need to bring your shoes and Bra and shape wear to every fitting you attend. You can book a consultation for a quote for the alterations on your gown, I give advice on when you will need to start fittings, timescales a plan, and cost.Payment for your alterations is paid in advance, once you have agreed that you are happy to proceed, at your first fitting, the cost of your appointment will be deducted from the alteration cost, card payments, cash and bank transfer are all accepted methods of payment.Your gown is insured during the period it is in the care of Sharon Farmer Sewing Services. Your first fitting is the main fitting for your dress, your second/final fitting the main alterations will be finished and checked, if you just require a hem alteration your dress will be collection only, needing only the first fitting.The final fitting or collection is usually 1-4 weeks before the wedding or occasion date.Please note that you can cancel or move your appointment 48 hours before any time after this your deposit will be lost, thank you.

Bain,Nettoyage des oreilles,Coupe des griffes,Eau de parfum 

Bain,Épilation Nettoyage des oreilles,Coupe des griffes,Eau de parfum Bawaw 

Bain,Nettoyage des oreilles,Coupe des griffes,Eau de parfum Bawaw 

Owning residential property in London is a wonderful privilege; leaving it unattended for weeks or months at a time? Not so wonderful. Travelling for long periods or owning a second or third property is accompanied by unique risks, challenges and responsibilities.

The purpose of an EICR (Electrical Installation Condition Report), also known as periodic inspection and testing of an electrical installation, is to determine, so far as is reasonably practicable, whether the installation is in a satisfactory condition for continued service.Any issue with circuits or equipment that might overload or overheat the system. Areas of electric shock risks and fire hazards. Safety issues with bonding or earthing of installations and equipment.It is recommended that an EICR is carried out at least every ten years for owner-occupied domestic properties.It is a legal requirement to have the installations in English rental homes tested every five years (after which an EICR will be issued)An electrical safety check takes approximately two hours to complete, depending on the size of your property.

Fisioterapia - primera consulta de evaluación y diagnóstivo

Fisioterapia - rehabilitación y prevención

Fisioterapia - magnetoterapia

Health Care (Children, Teens, Men and Women), Infant check-ups, Immunizations,  Maternity visits, etc.

Include tests for kidney, liver, cholesterol, HbA1C (diabetes), prostate, thyroid, complete blood count, STDs and urinalysis.Fasting should be done for this service.  (No food or drinks for 8 to 14 hours)

Xray of  Chest, Abdomen, Back, Hip, Arms, Legs,  and ultrasounds of Abdominal Region, Pelvic, Kidney, Prostate, Obstetric (Pregnancy), Breast, Thyroid, etc.

Our instructed Kids’ Clubs are the best way for little ones to enter the world of climbing! Available every weekend. Sessions will focus on having lots of fun whilst developing physical literacy. We recognise the different developmental stages of children, as such it is important that you select the correct age range for your session. We recommend booking as early as you can, spaces can fill quickly!Shoe hire is included!If your little one would like to continue climbing under your supervision after the session, we add an additional £4 after the club.

Our instructed Kids’ Clubs are the best way for little ones to enter the world of climbing! Available every weekend. Sessions will focus on having lots of fun whilst developing physical literacy. We recognise the different developmental stages of children, as such it is important that you select the correct age range for your session. We recommend booking as early as you can, spaces can fill quickly!Shoe hire is included!If your little one would like to continue climbing under your supervision after the session, we add an additional £4 after the club.

Join our Gripped clubs for regular Saturday sessions with our coaching team. During these sessions you will work towards the National Indoor Climbing Award Scheme (NICAS) Bouldering Levels 1-3. Further info about the NICAS Bouldering Levels can be found here.Each session will cost £15, plus an extra £7.50 to purchase the NICAS Bouldering Logbook on your first session. The logbook will only need to be purchased once and can be used to complete levels 1-3 of the scheme.These sessions are for young people who are keen for structured lessons and dedicated to improving their skills.Classes are booked in 5 weekly spots.

透過瑜伽的練習，身體與心靈能在溫和而穩定的節奏中重新連結。瑜伽能有效改善柔軟度、增強核心力量、舒緩肩頸與腰背緊繃，同時提升關節活動度，讓身體更輕盈、更穩定。透過呼吸與動作的配合，你會逐漸培養更好的專注力與情緒平衡，減少壓力累積，讓心境變得更平靜、更清晰。對於初學者而言，從入門瑜伽開始是最安全、最友善的方式。入門課程會以基礎動作、正確呼吸法與簡單伸展為主，幫助你建立穩固的基礎，避免受傷，同時讓身體慢慢適應瑜伽的節奏。無論你的目標是放鬆、改善體態，還是希望在生活中找到一個安靜的空間，瑜伽都能帶來持續而深刻的改變。我期待在課堂中陪伴你，讓你在舒適的步調中找到屬於自己的練習方式。

瑜伽能在溫和的節奏中同時強化身體與安定心靈，是一種適合不同年齡與程度的全方位練習。透過伸展與穩定動作，瑜伽能改善柔軟度、提升核心力量、減輕肩頸與腰背緊繃，並讓關節更靈活。配合深層呼吸，身體會逐漸放鬆，情緒也更容易回到平衡狀態，對長期壓力大或睡眠不佳的人尤其有幫助。 空中瑜伽則在傳統基礎上加入吊床支撐，讓身體能在半空中完成倒立、伸展與開胸等動作。這種練習能更有效減壓脊椎、提升核心穩定度，同時帶來輕盈與自由的身體感受。它的挑戰在於需要更多平衡感、勇氣與對身體的信任，但也因此能帶來更明顯的突破與成就感。

健身能讓身體更強壯、線條更明顯，也能改善日常的精神狀態與生活品質。透過重量訓練與功能性動作，肌力會逐步提升，關節更穩定，代謝也會變得更活躍，對久坐、姿勢不良或容易疲倦的人特別有幫助。規律訓練同時能提升心肺能力、減壓並改善睡眠，讓身體在忙碌生活中保持最佳狀態。 1 對 2 私人教練課程則結合個人化與互動性，既保留一對一的專注度，又多了同伴一起訓練的動力。教練會根據兩位學員的程度與目標設計課表，確保動作安全、訓練有效，同時讓你們互相支持、互相激勵。這種模式能提升訓練樂趣，也能降低課程成本，是效率與體驗兼具的選擇。