Bowen Therapy Treatment is a gentle yet effective modality used to alleviate pain and encourage optimal healing. Through the use of precise movements targeted at specific areas of the body, It activates the body's inherent healing abilities. This highly effective treatment is particularly beneficial for managing a diverse range of conditions, including musculoskeletal pain, sports injuries, stress, and digestive issues. Experience the transformative benefits of Bowen Therapy and rediscover harmony for both your body and mind.

Foot Mobilisation Technique (FMT) is a specialised, hands on therapy designed to restore normal movement and function to the joints of the feet and ankles.  It involves the gentle application of controlled forces to the connective tissues surrounding the joints, ligaments, capsules, and adjacent muscles to improve joint alignment, flexibility and overall biomechanics.  By  mobilising these structures, FMT helps stimulate the body's natural healing response, enhancing circulation and proprioceptive feedback while reducing pain and stiffness.  This treatment is great for Neuromas, shin splints, heel pain, Metatarsalgia (forefoot pain) , Achilles tendinitis, arch pain, plantar fasciitis and more   Get in touch if your feet are causing you pain.

MSTR® McLoughlin Scar Tissue Release Treatment is a gentle technique to release scar tissue.  No force is involved, the work is applied within your tolerance.  Scar tissue treatment involves breaking up scar tissue and adhesions and can be life changing for those who have undergone surgery or experienced other forms of trauma that result in scarring - Ideal for alleviating numbness, tingling, pain, burning, itching, hypersensitivity, reduced range of motion, loss of flexibility, feeling of disconnection, pulling associated with scars. 

Sauna Safety DisclaimerBy booking and using our sauna facilities, you acknowledge and agree to the following terms: Health & Medical Conditions Sauna use may not be suitable for everyone. You should consult a medical professional before use if you are pregnant, have cardiovascular conditions, respiratory issues, low/high blood pressure, or any other medical concerns. Do not use the sauna if you feel unwell. Alcohol & Substance Use The use of alcohol, drugs, or any intoxicating substances before or during sauna use is strictly prohibited, as it may increase the risk of dehydration, dizziness, or loss of consciousness. Time & Temperature Limits Prolonged exposure to high temperatures can be dangerous. Users should limit sessions to a safe duration (typically 10–20 minutes) and exit immediately if feeling dizzy, lightheaded, or uncomfortable. Hydration You are responsible for maintaining proper hydration before, during, and after sauna use. Supervision & Age Restrictions Minors must be supervised by a responsible adult at all times. Use by children may not be recommended without prior medical advice. Personal Responsibility You use the sauna at your own risk. It is your responsibility to monitor your physical condition and leave the sauna if any adverse symptoms occur. Hygiene & Conduct Users must follow all posted rules regarding hygiene, including the use of towels and appropriate attire. Any misuse of the facility may result in removal without refund. Liability Waiver To the fullest extent permitted by law, [Your Business Name] shall not be held liable for any injuries, health issues, or damages resulting from the use or misuse of the sauna facilities. Acknowledgement By completing your booking, you confirm that you have read, understood, and agree to this disclaimer and accept full responsibility for your use of the sauna. If you have any concerns about your health or sauna use, please seek professional medical advice before booking.