NADA Acupuncture – Weekly Wellbeing SessionThese weekly NADA acupuncture sessions offer a calm, supportive space to pause, reset, and recharge.Delivered in a small group setting, NADA (National Acupuncture Detoxification Association) is a gentle, ear-based acupuncture approach used worldwide to support emotional and physical wellbeing. It is particularly suited to those working or volunteering in demanding or caring roles.Sessions take place in a quiet, shared environment, with participants seated comfortably while fine needles are placed in specific points on the ear. The session is non-verbal, allowing each person to settle into their own experience at their own pace.Who it’s forThese sessions are open to:Staff working in third sector organisations across Perth & KinrossVolunteers supporting local charitable organisationsBenefits may includeParticipants often report:Reduced stress and tensionImproved sleep and relaxationGreater emotional resilienceReduced anxiety and overwhelmIncreased clarity and focusA sense of calm and balanceThe group setting also offers a gentle sense of shared support, without any pressure to talk or engage.Session detailsWednesdays, 7:00pm – 8:00pmPKAVS Carers CentreSmall group format (maximum 6 participants)Delivered in a safe, supportive and trauma-aware environmentBookingAdvance booking is required to allow for consent and preparation.Places can be reserved via the booking link or QR code provided.CostThese sessions are free of charge for eligible participants.About the practitionerSessions are delivered by Evonne Boyd, a fully certified NADA practitioner, licensed to practise in Perth & Kinross, fully insured, and trauma-skilled in her approach.A gentle invitationTake time each week to step back from the demands of your role, restore your energy, and support your wellbeing.

Leaving from Shropshire—Church Stretton preferred—around 9am, we’ll spend the day riding some of Mid Wales’ finest B-roads: winding lanes, sweeping views, and quiet corners you won’t find in any guidebook.We’ll stop for coffee, grab a good lunch along the way, and aim to be back in Shropshire by 5:30pm. The pace is relaxed, the routes are scenic, and the groups are small—just you and up to two other riders.Perfect for those who enjoy proper roads, good company, and a day well spent on two wheels.

Set off from Shropshire—Church Stretton preferred—at a time that suits you (ideally 9am), and enjoy a full day exploring the hidden gems of North Wales' best B-roads. Expect a relaxed pace, stunning views, and proper stops for coffee and lunch along the way.Back in Shropshire by 5:30pm with a smile and a full tank of memories.Small group rides only—maximum of three bikes for a personal, no-pressure experience.

Kick off the day from Shropshire—ideally Church Stretton—around 9am and head straight into the heart of Mid and South Wales. This ride features some of the most iconic routes in the country, including the Devil’s Staircase, Devil’s Bridge, and sweeping climbs through the Brecon Beacons.Expect big views, proper bends, and a few quiet surprises along the way. We’ll break for coffee, stop for a decent lunch, and soak up the scenery without rushing. Back in Shropshire for around 5:30pm.Small groups only—maximum three riders—to keep things smooth, sociable, and well-paced.

Central States Manufacturing Open Enrollment