HiP is a high intensity but low impact workout. It helps you to address postural imbalances created by too much sitting. It complements activities like running, cycling or weightlifting by working your body in all three dimensions. There is no equipment: using only body weight. Each section has a beautifully choreographed sequence of movements to challenge your balance, strength, flexibility and coordination. It is a mixed ability workout which lasts 60 minutes and finishes with a cool down and stretches

HiP is a high intensity but low impact workout. It helps you to address postural imbalances created by too much sitting. It complements activities like running, cycling or weightlifting by working your body in all three dimensions. There is no equipment: using only body weight. Each section has a beautifully choreographed sequence of movements to challenge your balance, strength, flexibility and coordination. It is a mixed ability workout which lasts 60 minutes and finishes with a cool down and stretches

HiP is a high intensity but low impact workout. It helps you to address postural imbalances created by too much sitting. It complements activities like running, cycling or weightlifting by working your body in all three dimensions. There is no equipment: using only body weight. Each section has a beautifully choreographed sequence of movements to challenge your balance, strength, flexibility and coordination. It is a mixed ability workout which lasts 60 minutes and finishes with a cool down and stretches

call tracking

 In this package you will be allocated 5 minutes for one child  to be photographed in front of our Christmas backdrop shown in this photo. You are welcome to bring your own personal touches such as hats etc.  The best photo will be selected by us and sent to your designated email. Please note:Due to time and space restrictions we can not photograph more than one child during this session.Payment information will be provided in your confirmation email.

 In this package you will be allocated 10 minutes for up to three siblings to be photographed as a group in front of our Christmas backdrop shown in this photo. You are welcome to bring your own personal touches such as hats etc.  The best photo will be selected by us and sent to your designated email. Please note: Due to time and space restrictions we can not photograph more than three children in a group during this session.Payment information will be provided in your confirmation email.