ASK Fitness & Recreation
ASK Fitness & Recreation 成立於2018年，由一班追求實現夢想，堅守忠實發展潛能核心價值的團隊組成，為大家提供各類型運動訓練課程，我們的專業教練團隊著重人與人之間的互動及交流，明白只有透過了解各學員不同的生活方式、能力、進度及目標後，才能給予針對性的體重管理和運動計劃，有別於一般傳統健身行業，除了將正確的運動知識和經驗教授外，我們亦同樣熱愛玩樂，致力營造出愉快的課堂環境，並不單純嚴苛的追求瘦身減重，而是讓學員可以視我們為一個讓他們可以歇息、注入活力和容許發夢的地方，於香港
廣東道 - HIIT
ASK Fitness & Recreation
廣東道 - HIIT
全稱High Intensity Interval Training (高強度間歇訓練)，短時間進行間歇交替的高強度運動，一般會做3-4組唔同的高頻率動作，程度較初級的人，可以由簡單動作開始，例如：提腿、波比跳(Burpees)、深蹲等，而運動能力較高的人，則可配合不同器材加入訓練，例如Kettle Bell、Medicine Ball，由於傳統中低強度帶氧運動，過長訓練時間會使肌肉流失，而HIIT 性質上較接近重訓，容易維持肌肉質量，另外，傳統中低強度帶氧運動，很多時候會使身體出現肌肉記憶，對訓練效果造成阻礙，而HIIT包含不同的運動元素，動作會達致全身運動的效用，故能減低身體的肌肉記憶，更重要係HIIT有後燃效果，能夠提昇身體新陳代謝率，所以非常適合減肥修身。
廣東道 - 泰拳
ASK Fitness & Recreation
廣東道 - 泰拳
泰拳是泰國傳統搏擊技術，經過多年演變，現今已發展為一項全球普及的運動，教練會因應學員程度，安排進行各種泰拳訓練動作，例如：步法、拳招、踢腳、膝肘等攻擊及擋格、閃避等防守動作，個別程度較高學員，會進行練靶訓練(需自備拳套手帶)，由於泰拳的運動量很大，加上動作組合多變，除可以達到燃脂減肥外，亦刺激好玩，適合城市人減壓發洩。
tinastinycrew
I have over 9 years of experience in the childcare field and currently serve as an Assistant Director at a preschool. I hold a B.S. in Behavioral and Social Sciences and am in my final year of my Master’s program in Family Sciences with a concentrati
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Morales Auto Brokers
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Transcendent Awareness
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Fariborz Azizi Tar & Setar
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Tar & Setar 45 Minutes Bi-Weekly Package (6 Sessions)
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Tar & Setar 60 Minutes Bi-Weekly Package (6 Sessions)
Fariborz Azizi Tar & Setar
Tar & Setar 60 Minutes Bi-Weekly Package (6 Sessions)
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Tar & Setar 60 Minutes Monthly Package (4 Sessions)
Fariborz Azizi Tar & Setar
Tar & Setar 60 Minutes Monthly Package (4 Sessions)
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Brooke Hefner Photography
Based in Asheville, Brooke Hefner Photography’ captures honest, artful images that feel like you. I focus on genuine connection, flattering natural light, and thoughtful direction so you can relax, be yourself, and love the results. Every session is
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