Although we love cardio, we love strength the most. Our unique purpose built strength PODs give you everything you need for your strength workout. We have five available for booking 12 hours a day.Building a strong body is the best foundation you can give it for long term health and fitness, compliment this with cardio and you will 100% improve your lifestyle for the long term.Everyone receives an induction to use the strength equipment and we are always around should you have any questions.We are not a typical gym environment and all of our specially selected equipment is based on free weights, we are a friendly environment where everyone will feel inspired and comfortable.

It’s hard to believe pilates is almost 100 years old! With a focus on posture, core and balance pilates is the perfect way to test the boundaries of your inner strength.Using your bodyweight only and a few pieces of equipment we work to create a strong foundation for your body. Pilates is all about finding that inner power and using it to get strong and make everyday tasks easier.Our teaching style is gentle, motivational and encouraging. We start slow and we build, we want you to focus on you in our classes.

We are both avid cyclists with a passion to encourage others to enjoy this low impact, high cardio sport.Cardio fitness is important for heart health and spinning gives you a chance to push yourself in a safe and motivational environment. The low impact on the body makes it a great place to start to build fitness no matter your age or ability.Our dedicated spin room is atmospheric and fully mind and body interactive.

For 50 minutes, you will be coached by a tutor to improve your English skills using the following materials:1. iMeet Collection (A 6-in-1 lesson plan with Vocabulary, Grammar, Reading, Listening, Writing, and Speaking)2. Free Conversation ( A fun-filled conversation with a teacher about anything under the sun!)3. Guided Conversation (A question-based conversation for the students)4. News Article ( Reading comprehension with the latest news)5. Movie Review (Watch a youtube video with a tutor and discuss your feedback)6. Story-telling (Read fiction/ non-fiction stories with your teacher)

For 25 minutes, you will be coached by a tutor to improve your English skills using the following materials:1. Free Conversation ( A fun-filled conversation with another student about anything under the sun!)2. Guided Conversation (A question-based conversation for the students)3. Debate (Students get to choose sides)4. News Article ( Reading comprehension with the latest news)5. Movie Review (Watch a youtube video with a tutor and discuss your feedback)6. Story-telling (Read fiction/ non-fiction stories with your teacher)

Thorough Vacuum of Cabin and TrunkAll Interior Panels, Consoles, Trim and Fixtures Deep CleanedSteering Wheel Cleaned and DisinfectedUV Protectant Applied to Plastics and Rubber (Matte Finish)Interior Windows and Mirrors CleanedAll-Weather Mats Cleaned and ProtectedCarpets and Floor Mats Deep Cleaned (Shampoo, Steam Clean and Hot Water Extraction)Fabric Seats & Surfaces Deep Cleaned (Shampoo, Steam Clean and Hot Water Extraction)Leather Surfaces Cleaned and ConditionedAll Compartments Vacuumed and CleanedHeadliner, Visors, and Garment Racks CleanedSeat Belts and Buckles CleanedTrunk + Spare Wheel Compartment CleanedOdor Removal (If Necessary)Air Freshener

Pressure WashPre-wash FoamHand Wash (using microfiber mitts and three buckets to prevent swirls)Badges and Emblems CleanedDoor Jambs, Trunk Jambs, and Gas Cap Area CleanedExterior Windows and Mirrors CleanedWheel and Tires CleanedWheel Wells CleanedExhaust Tips Cleaned and PolishedChemical and/or Mechanical Decontamination (Bug and Tar Removal, Iron Fallout Removal, Clay Bar As Needed)Engine Bay Degreased and ConditionedDried with Compressed Air and Extra Plush Microfiber TowelsLight Dual-Action Machine PolishPlastic and Rubber Trim Protectant AppliedHand Wax or Sealant AppliedTire DressingComplimentary Interior Vacuum

Exterior:Pressure WashPre-wash FoamHand Wash (using microfiber mitts and three buckets to prevent swirls)Badges and Emblems CleanedDoor Jambs, Trunk Jambs, and Gas Cap Area CleanedExterior Windows and Mirrors CleanedWheel and Tires CleanedWheel Wells CleanedExhaust Tips Cleaned and PolishedChemical and/or Mechanical Decontamination (Bug and Tar Removal, Iron Fallout Removal, Clay Bar As Needed)Engine Bay Degreased and ConditionedDried with Compressed Air and Extra Plush Microfiber TowelsLight Dual-Action Machine PolishPlastic and Rubber Trim Protectant AppliedHand Wax or Sealant AppliedTire DressingInterior:Thorough Vacuum of Cabin and TrunkAll Interior Panels, Consoles, Trim and Fixtures Deep CleanedSteering Wheel Cleaned and DisinfectedUV Protectant Applied to Plastics and Rubber (Matte Finish)Interior Windows and Mirrors CleanedAll-Weather Mats Cleaned and ProtectedCarpets and Floor Mats Deep Cleaned (Shampoo, Steam Clean and Hot Water Extraction)Fabric Seats & Surfaces Deep Cleaned (Shampoo, Steam Clean and Hot Water Extraction)Leather Surfaces Cleaned and ConditionedAll Compartments Vacuumed and CleanedHeadliner, Visors, and Garment Racks CleanedSeat Belts and Buckles CleanedTrunk + Spare Wheel Compartment CleanedOdor Removal (If Necessary)Air Freshener

Rétablissez l’harmonie entre votre corps et votre esprit en vous offrant un massage Ayurvédique-Abhyanga. Ce massage issu de l’Inde, fait partie des très nombreuses techniques utilisées en médecine ayurvédique.Ce massage énergétique se compose principalement de 4 mouvements : de percussions, de glissés, de frictions et de pressions sur l’ensemble du corps y compris le visage et le cuir chevelu. L’intensité des techniques utilisées peut-être faible, moyenne ou forte pour intervenir soit sur les nerfs, les marmas, les fascias ou les muscles.Les mouvements sont complétés par des étirements ainsi que des points d'acupression afin de soulager les tensions et rebooster le corps.Les bénéfices du massage Ayurvédique-Abhyanga:-Elimination des toxines dans les tissus-Diminution du stress et de l’anxiété-Elimine la fatigue et favorise le sommeil-Renforce le système nerveux et immunitaire-Améliore le métabolisme-Améliore les propriétés de la peau-Très bon contre les courbatures

Le massage amincissant est conçu pour cibler les zones où les graisses sont susceptibles de s’accumuler.Sur les cuisses, les hanches, mollets, bras ou encore l’abdomen, nous effectuons un protocole associant plusieurs techniques destinées à l’amincissement du corps avec des mouvements de pétrissage, de palpé-roulé et drainage afin de stimuler la circulation sanguine et lymphatique.Grâce à ses mouvements favorisant l’élimination des toxines, le massage amincissant vous offre un effet détoxifiant. Il tonifie également votre peau et réduit l’apparence de la cellulite.Pour une sensation de légèreté et affiner votre silhouette, le massage amincissant est la prestation qu’il vous faut.

Offrez-vous un moment de détente sur mesure avec Massage Créatif. Notre formule exclusive de "massage sur-mesure et personnalisé" vous permet de choisir parmi différents types de massages et de cibler des zones spécifiques selon vos besoins. Contactez-nous dès aujourd'hui pour réserver votre séance de massage adaptée et profitez d'une expérience relaxante unique.

Montag bis Donnerstag / von 17:30 bis 20:30 Uhr

Samstag, Sonntag & Feiertage von 12:00-20:30 Uhr

$200.00Gym 2 HoursTables and ChairsSet Up and Tear Down

$230.00Gym 2 HoursPool 1 HourTables and ChairsSet Up and Tear Down

$230.00Dining Room 2 HoursPool 1 HourTables and ChairsSet Up and Tear Down

Untere Beine, Achseln, Bikini, Intim

Intim, Bikinizone, Achsel

If you are new to yoga and look for a peaceful yoga class, it is the perfect class to start with. Basic poses, breathing techniques and meditation will be introduced to allow you achieving a better health. This class stretches your body through holding the poses for a bit longer period of time. The gentle postures will allow you to stretch and relax your stiff muscles and progressively release the physical and emotional tension on body. Level: Beginner 這堂課是入門級的瑜伽，會循序漸進地練習呼吸和體式。動作停留時間相對較長，過程強調提升專注力以及保持動作的穩定性，有效提升身體的平衡力、協調性和改善柔韌度。生活造成的肌肉疲勞酸痛，可通過和緩伸展拉伸肌肉和其他結蒂組織，改善肌肉酸痛問題和舒緩其他肌肉不適症狀。動作配合緩慢呼吸的進行，有助平靜內心，緩解精神壓力。程度：初級1 hr.

If you are new to yoga and look for a peaceful yoga class, it is the perfect class to start with. Basic poses, breathing techniques and meditation will be introduced to allow you achieving a better health. This class stretches your body through holding the poses for a bit longer period of time. The gentle postures will allow you to stretch and relax your stiff muscles and progressively release the physical and emotional tension on body. Level: Beginner 這堂課是入門級的瑜伽，會循序漸進地練習呼吸和體式。動作停留時間相對較長，過程強調提升專注力以及保持動作的穩定性，有效提升身體的平衡力、協調性和改善柔韌度。生活造成的肌肉疲勞酸痛，可通過和緩伸展拉伸肌肉和其他結蒂組織，改善肌肉酸痛問題和舒緩其他肌肉不適症狀。動作配合緩慢呼吸的進行，有助平靜內心，緩解精神壓力。程度：初級1 hr.

Detox Yoga is designed to stimulate your digestive system, massage your internal organs and glands and increase blood supply to joints and muscles by doing various poses. A practice allows you to feel cleaner inside and more energetic outside. 排毒瑜伽是針對淋巴系統和消化系統，通過一系列伸展和腰部扭轉式子按壓腸臟腎臟，帶動腸道蠕動，幫助身體帶走毒素，提升身體消化系統的功能。伸展式子有效疏通淋巴組織，促進血液循環，加速身體排出老廢物質。