I offer Seasonal Yoga classes, a practice that aligns yoga with the natural rhythms of the changing seasons. Each class incorporates elements from yoga asanas, Tai Chi, Qigong, and traditional Chinese medicine, all thoughtfully integrated to reflect the energy of the season.Join me as we flow through the six yoga seasons—embracing new beginnings in spring, deepening connection in early summer, celebrating the vibrant energy of summer, grounding ourselves in late summer, letting go in autumn, and turning inward during winter. My classes provide a nurturing space for you to grow with the seasons and support your well-being throughout the year.These sessions are suitable for everyone, blending movement, breath-work, and mindfulness to promote overall wellness.