This course will introduce adults to the art of brewing tea and the practice of mindfulness. Participants will learn the basics of tea brewing, including water temperature, steeping times, and tea types. They will also explore the principles of mindfulness, including breathing techniques, body awareness, and meditation. The course will emphasize the connection between tea and mindfulness, and how this combination can promote relaxation, reduce stress, and improve overall well-being.

This course is designed for seniors who are interested in exploring the health benefits of tea. Participants will learn about the various types of tea and their potential health benefits, including improving digestion, reducing inflammation, and promoting heart health. The course will also cover best practices for brewing tea, as well as tips for incorporating tea into a healthy diet. Participants will come away with a deeper understanding of how tea can support their health and wellness as they age.