Strength development is important for everyone regardless of age, gender or training goal. Each programmed class will be structured to strengthen your whole body over 4-6 week cycles. The workouts will consist of major lifts, accessory lifts and metabolic circuits. We don’t just want you to lift weights we want you to lift with confidence and lift well.

It is, for this reason, we are big on techniques and appropriate regressions and progressions where needed! Based on your current capacity, there will always be variations of the exercises available to ensure that you safely and effectively reach your goals. All levels are welcome for a great workout!

WHERE: 4D Health and Performance - Lower Ground, 210 Clarence Street, Sydney NSW 2000

Stretch out, unwind and bring balance to body and mind with yoga classes specifically designed to help support you through your work week. You’ll improve your flexibility, balance, strength and relaxation. Classes are appropriate for everyone, no yoga experience is required.

WHERE: In the Purdy Space. Level 2, 321 Kent St, Sydney

As the name suggests this class is all about hitting the body's energy systems. This class is a frenzy of circuit-style training at varying intensities. The classes are programmed to continually provide you with a well-rounded workout.

This class can incorporate the use of, treadmills, Versa Climbers, Airdyne Assault bikes, Spin Bikes, Rowers, kettlebells, and dumbbells. All levels are welcome for a great workout!

WHERE:4D Health and Performance - Lower Ground, 210 Clarence Street, Sydney NSW 2000

Wir lernen uns in einem ersten Gespräch kennen und sprechen in ruhe über die Probleme und was du dir aus der Stillberatung erhoffst

Wenn unser Erstgespräch bliblasblub

Pinkies Out!

SimplyBookSMS

Nutzung des fest installierten Teleskops für die Zeit des Aufenthaltes (Doppelnutzung mit anderen Gästen möglich). 

Nutzung des fest installierten Teleskops für die Zeit des Aufenthaltes (Doppelnutzung mit anderen Gästen möglich). 

Nutzung des fest installierten Teleskops für die Zeit des Aufenthaltes (Doppelnutzung mit anderen Gästen möglich). 

20 минут, чтобы познакомиться и обсудить твой вопрос.

Мягко и бережно. Наша встреча это пространство и время для встречи с собой настоящей 

Выгорание. Как предотвратить и как из него выйти?

19.07.22

в 19:00 MSK/ 18:00 CEST

le Spray Tan : bronzage sans UV par brumisation, sans exposition au soleil, une méthode naturelle qui consiste à pulvériser une lotion enrichie à la DHA 100% végétale, sans effet toxique pour la peau. Un bronzage = 5 séances UV !

Nous vous proposons un blanchiment dentaire américain extra White. Pour de meilleurs résultats une séance de retouche est conseillé.

Le nostre soluzioni in kit sono pronte all'uso, con tutti i componenti necessari a realizzare il tuo manufatto. Disponiamo di svariate soluzioni pronte ed accessori aggiuntivi che possono migliorare l'opera, il nostro tecnico saprà illustrati i prodotti più interessanti ed utili, rispondere a quesiti e dubbi tecnici o di installazione.

Lavoriamo costantemente per aggiornare e migliorare i nostri prodotti, renderli performanti e semplificare la loro installazione. Per una panoramica dei nuovi prodotti prosegui qui..

Trovare la soluzione più adatta a volte è la parte più difficile, dubbi ed incertezze su dimensioni e pesi, montaggio e componenti, ecco quindi la possibilità di ricevere un supporto diretto all'esigenza finale. Il nostro tecnico saprà cogliere le esigenze effettive e chiarire i tuoi dubbi o trovare con te nuove soluzioni.