透過團隊系統性訓練，幫助學員在成績上尋求突破，減少受傷。

課程內容包括體能訓練、跑姿改善、間歇跑、節奏跑等。

設有不同強度小組，歡迎各程度學員加入。

主教練陳鐘遠為全職運動員，馬拉松全程最佳時間2小時33分。

時間：逢星期二及星期四，晚上7:30

地點：跑馬地／九龍灣／將軍澳

收費：港幣$399/月

＊由於疫情關系，團體訓練已於2022年2月初起暫停，現時報名學員會在訓練恢復後獲通知。

針對學員自身程度及需要，教練會與學員一起制定合理訓練計劃及目標， 

並在過程中適時檢討及調整，以確保學員能循序漸進，達到原訂目標。

因應體育處所暫停開放，訓練將會於戶外配以簡單器材進行。

收費：港幣$500/節

TRX（Total Body Resistance Exercise）是一懸吊式阻抗訓練。

其多變既特性，透過運用訓練者自身既重量，能鍛鍊身體不同部位既肌肉，媲美健身中心器材效果。

由於TRX訓練器材輕巧、容易安裝，適合教練／學員攜帶到不同地方進行練習。

收費：港幣$500/節

Deep cleaning in the interior only

Cleaning inside and out. Top to bottom

We work hard to put a shine on your paint and a smile on your face

Consultations are free for everybody. 

Here we discuss the tattoo idea and possible design options. 

Deposit 20€

Small tattoos that take up to an hour.

That's small scripts, symbols, flash designs.

Before booking, please refer back to the artist to see if this is the right choice for you.

Deposit 20€

Medium size tattoos that take 2-3 hours.

Before booking, please refer back to the artist to be sure that it's the right choice for you.

想跟顧問單獨討論公司現況，選個別健診就對了

為了掌握這一年一度的機會，請您確認貴公司符合下列條件：
1.需完成員工滿意度及員工適合度報告，能夠找出代表貴公司的問題           
2.建議邀約中階以上主管參加，能更清楚幫貴公司把脈開藥方

如您無法確認是否要直接進行個別健診，歡迎先預約團體健診再進行一對一健診

Hora de trabajo donde resolvemos alguna duda en especial o particular que tengas sobre tus objetivos de marketing, estrategia, o tácticas, también con tus embudos de marketing y ventas (customer journey), como los canales digitales a utilizar (instagram, telegram, facebook, WhatsApp, linkedin etc).

Te colaboro a direccionar, coordinar, y administrar tus objetivos, estrategia y tácticas de marketing mes a mes ya sea con un equipo externo o interno de trabajo.

Ideal para: cuando prefieres que hagan otros la implementación de embudos de marketing y ventas(CRM), herramientas o automatizaciones (email, mensajes, WhatsApp).

¿De qué trata?: Estaré a tu disposición por horas. Perfecto para quitarte dolores de cabeza sabiendo que está todo bien montado y no hay problemas técnicos que te hagan perder dinero.

Special includes rental of cotton candy, snow cone and popcorn machines. Each machine comes with supplies for 50 people. 50 cotton candy sticks with floss sugar, 50 snow cone cups with syrup (ice not included) and 50 popcorn bags with kernels. 

Rental includes two machines, cotton candy, snow cone or popcorn machines. Each machine comes with supplies for 50 people. 50 cotton candy sticks with floss sugar, 50 snow cone cups with syrup (ice not included) or 50 popcorn bags with kernels. 

Rental includes one machine. Cotton candy, snow cone or popcorn machine. The machine comes with supplies for 50 people. 50 cotton candy sticks with floss sugar, 50 snow cone cups with syrup (ice not included) or 50 popcorn bags with kernels. 

Je viens à votre rencontre, à votre domicile le temps d’un massage pour prendre soin de vous avant la rencontre avec votre bébé !

Un cours d'une heure, du sur-mesure pour aborder différents actes de langage et avancer dans votre programme personnalisé.

1 heure

Vous souhaitez progresser rapidement, aborder des points de manière globale ou approfondir une matière... le cours maxi est là pour vous !

1h30

30 minutes intenses pour travailler un point de grammaire précis, une correction phonétique, un petit exercice de production orale...

Mini cours mais grande efficacité !

30 minutes

An office is available to rent either on a short-term sessional basis or a longer-term lease arrangement. The office is ground level with wheelchair access from the car park and currently has a receptionist to welcome clients. The other offices contain Administration officers. You will have access to the centre's kitchen and there are ambulant Male and Female toilets. Ample on-site parking available

An office is available to rent either on a short-term sessional basis or a longer-term lease arrangement. The office is ground level with wheelchair access from the car park and currently has a receptionist to welcome clients. The other offices contain Administration officers. You will have access to the centre's kitchen and there are ambulant Male and Female toilets. Ample on-site parking available

An office is available to rent either on a short-term sessional basis or a longer-term lease arrangement. The office is ground level with wheelchair access from the car park and currently has a receptionist to welcome clients. The other offices contain Administration officers. You will have access to the centre's kitchen and there are ambulant Male and Female toilets. Ample on-site parking available