PLEASE READ: You will learn paddleboard basics before paddling out onto the river then be led through a relaxing, yet core engaging flow. Class will end with a floating meditation and Savasana alongside a gorgeous sunset, one for the books! ALL LEVELS WELCOME! Whether you have never tried SUP before or are an expert, join us for this incredible way to enjoy RVA and our beloved James River. Child's pose is always welcome throughout class; you are free to do as little or try out as much as you'd like on the board.Beginners and advanced yogis alike - this is a wonderful way for any level to ignite your practice as we break down poses and focus on our foundation to balance on the board. You’ll practice core engagement and develop a heightened awareness of the muscles at work. We always encourage playtime as well for you to practice all your favorite asanas!PRICE: $30/person Includes all equipment including board and 1hr 45min of SUP & Yoga enjoyment. WHAT TO WEAR: Wear what you feel comfortable in: bathing suit and/or athletic shorts/leggings - anything goes! Shoes are optional but we encourage bare feet. If you don't want to get wet, you don't have to! The boards are extremely stable and you don't have to try anything crazy, completely up to you! WHAT TO BRING: Water, cash and/or card if you can't pay via Venmo (@Liz_Bowden). We also take Apple Pay.Waterfront will provide everything else: the Boards, lifejackets, paddles, and safety! You are more than welcome to bring your phone or a camera —We recommend a waterproof case or pouch. MEETING POINT: 615 Tredegar St. Richmond, VA 23219, at the river entrance across the street from the Civil War Museum parking lot. You can’t miss us!PARKING: Belle Isle parking lot, Civil War Museum lot ($3/hour), and on 5th street.*Arrive AT LEAST 10 minutes before class starts so we can get out on the water in due time! If you arrive 15 minutes after class you may not attend for safety and courtesy reasons. CANCELLATION POLICY: Because space is limited, cancellation is required 48hrs before class time so everyone can have a chance to flow. You may cancel on the site. If you have any issues doing so, please email us: Liz.Bowden.Yoga@gmail.com or text us: 804 631 9639. We also offer:Packages! 3 classes: $75, 5 Classes: $125. 10 Classes: $250 (can be given as gifts :) If you wanted to do more classes than 10, I will set up a personal package for you, just let me know! PRIVATE EVENTS/CLASSES: Please contact us if you wish to have a private SUP Yoga Event or Class out on the James! We are open to all types of private session - an epic way to celebrate an event or simply refine your individual practice.We love “pop-up" classes! If you have a group of at least 6 people who would like to flow, simply contact us to book a class! Kids SUP Yoga: We offer kids SUP Yoga Classes as well! We’re stoked about the opportunity to instill mindfulness while providing a space for our little ones to connect to their environment! 

PLEASE READ: Our Sunset Flow with a chill weekend vibe. Be prepared for epic views while flowing. We will end with an extra calming, floating meditation and Savasana-- one for the books.ALL LEVELS WELCOME! Whether you have never tried SUP before or are an expert, join us for this incredible way to enjoy RVA and our beloved James River. Child's pose is always welcome throughout class; you are free to do as little or try out as much as you'd like on the board.Beginners and advanced yogis alike - this is a wonderful way for any level to ignite your practice as we break down poses and focus on our foundation to balance on the board. You’ll practice core engagement and develop a heightened awareness of the muscles at work. We always encourage playtime as well for you to practice all your favorite asanas!PRICE: $30/person Includes all equipment including board and 1hr 45min of SUP & Yoga enjoyment.WHAT TO WEAR: Wear what you feel comfortable in: bathing suit and/or athletic shorts/leggings - anything goes! Shoes are optional but we encourage bare feet. If you don't want to get wet, you don't have to! The boards are extremely stable and you don't have to try anything crazy, completely up to you! WHAT TO BRING: Water, cash and/or card if you can't pay via Venmo (@Liz_Bowden). We also take Apple Pay.Waterfront will provide everything else: the boards, lifejackets, paddles, and safety! You are more than welcome to bring your phone or a camera—We recommend a waterproof case or pouch.MEETING POINT: 615 Tredegar St. Richmond, VA 23219, at the river entrance across the street from the Civil War Museum parking lot. You can’t miss us!PARKING: Belle Isle parking lot, Civil War Museum lot ($3/hour), and on 5th street.*Arrive AT LEAST 10 minutes before class starts so we can get out on the water in due time! If you arrive 15 minutes after class you may not attend for safety and courtesy reasons. CANCELLATION POLICY: Because space is limited, cancellation is required 48hrs before class time so everyone can have a chance to flow.You may cancel on the site. If you have any issues doing so, please email us: Liz.Bowden.Yoga@gmail.com or text us: 804 631 9639. We also offer:Packages! 3 classes: $75, 5 Classes: $125. 10 Classes: $250 (can be given as gifts :) If you wanted to do more classes than 10, I will set up a personal package for you, just let me know! PRIVATE EVENTS/CLASSES: Please contact us if you wish to have a private SUP Yoga Event or Class out on the James! We are open to all types of private session - an epic way to celebrate an event or simply refine your individual practice.We love “pop-up" classes! If you have a group of at least 6 people who would like to flow, simply contact us to book a class! Kids SUP Yoga: We offer kids SUP Yoga Classes as well! We’re stoked about the opportunity to instill mindfulness while providing a space for our little ones to connect to their environment! 

What better way to celebrate Grandparents day then to let the grandparents dote on the little ones in some pics!

It's that time of year again! Capture your little one with some back to school photos!

Perfect for pre-holiday family portraits or a parent + me session with your little one(s)! Sessions are 20 minutes in a natural light-filled studio in Charlottesville, VA. Within 14 days, you will receive an online gallery with 15 high-res edited images to download and use however you like. We'll also have treats for enjoying before and/or after your session! [$150 for the session. $50 deposit to hold your date and time, with the remainder due by the day of session.]

Our Catering Services provide a wide range of Babka options for your events, from corporate gatherings to private parties. Our expert team ensures that every detail is taken care of, from menu customization to on-time delivery. We specialize in creating memorable dining experiences that cater to your specific needs and preferences, leaving your guests impressed and satisfied.

$77 /mo — Pay Over Time With Monthly Payments Package Includes: 2 Hours of Interactive Video Booth ServicesTrendy party props to make videos with, red velvet ropes and red carpet  Customized screen for your video booth of any photo or wording you would like to be seen before guest make videos Add your brand/logo onto photo templates to compliment your event Unlimited videos sent directly to your guest’s phone  Gain access to all videos following your event On-site exquisite personnel available to assist your guest with video needsOutdoor Events Fully Insured**Dear client, please let your venue know to expect Exquisite Party Rental 360 videobooth services!**

$85 /mo — Pay Over Time With Monthly Payments Package Includes: 3 Hours of Interactive Video Booth ServicesTrendy party props to make videos with, red velvet ropes and red carpet Customized screen for your video booth of any photo or wording you would like to be seen before guest make videosAdd your brand/logo onto photo templates to compliment your eventUnlimited videos sent directly to your guest’s phone Gain access to all videos following your eventConfetti BoothOn-site exquisite personnel available to assist your guest with video needsOutdoor EventsFully Insured**Dear client, please let your venue know to expect Exquisite Party Rental 360 videobooth services!**

$101 /mo — Pay Over Time With Monthly Payments Package Includes: 4 Hours of Interactive Video Booth ServicesTrendy party props to make videos with, red velvet ropes and red carpet Customized screen for your video booth of any photo or wording you would like to be seen before guest make videosAdd your brand/logo onto photo templates to compliment your eventUnlimited videos sent directly to your guest’s phone Gain access to all videos following your eventConfetti BoothOn-site exquisite personnel available to assist your guest with video needsOutdoor EventsFully Insured**Dear client, please let your venue know to expect Exquisite Party Rental 360 videobooth services!**

This years mini session will be a studio setup in MILLSTONE, NJ. $200 Includes a 30 minute session for up 2 kids and photos delivered via online gallery. Includes 2 setups, one for PJ's and one more formal portraits so be prepared to bring an outfit for each. Each additional child $25. $25 deposit is required to secure time slot. Deposit Payment can be made by Venmo @aserrantonio. Time slot is not secure until deposit is made! 

Narcissus Florals is proud to be an industry leader and premiere florist, specializing in wedding and event décor on the New Jersey Shore. Our award winning designers can't wait to speak with you and share ideas to bring your vision to life. Once you are booked with an appointment , a member of our team will reach out for some more information about your big day in advance of our first conversation over the phone!

Narcissus Florals is a premiere event florist, serving all of New Jersey for special occasions. Schedule your consultation to speak with a member of our talented and award winning design team to elevate any event with beautiful flowers and bring your vision to life!

Holds  100 People with some  Room for Dancing - check with your caterer 

The Writer’s Open Mic is an afternoon where conference attendees can read their original works to a live audience. Sign up to read your poetry, essay, short fiction, or novel excerpt. Or simply come and listen. Due to increasing popularity, sign-ups are for 5 minute readings slots. Remember that we want to accommodate everyone who wants to read/perform, so please respect the five minute total-time limit per slot.

No events in your area? Contact vdt@secondwind.org

Think you know what it's like to live with dementia? Take a walk in their shoes. Use this life-changing immersion tool to educate and sensitize staff, family members and community to provide better person centered care. ATTENDEES GAIN: • Comprehensive instruction on the use of the VDT, research and methodology. • Dynamic, hands-on guidance that breaks down each aspect of the VDT experience for facilitators. • Marketing methods to successfully integrate the VDT into your community outreach efforts. • 5.5 NAB CEUs available upon request for long term care administrators. • 5.5 Nursing CEUs available. YOUR ORGANIZATION GAINS: • An in house tool that meets MN’s dementia training requirements. • An innovative and powerful way to improve care through the use of experiential teaching. • Recognition as an approved site for offering the Virtual Dementia Tour in your community. • A community education tool that will set your organization apart as a dementia resource. THE ORIGINAL AND PATENTED VIRTUAL DEMENTIA TOUR IS: • The first of its kind dementia sensory learning experience that is clinically proven to produce consistent outcomes. • An evidence-based program of building a greater understanding of dementia through the use of patented sensory tools and instruction.