Personal Training for all your needs!

A quick chat to discuss where you're at VS where you want to be, and the best plan to get you to your goal.

*OptionalFor those who enjoy seeing their progress in numbers we offer a full body measure (measuring tape) body fat % (calipers) and weight.This process is redone every 4-6 weeks.

1 off casual rate for a 30min 1-on-1 PT session with a qualified trainer. NOTE: Book 2 or more PT sessions a week and receive them at a discounted price. 

A 1 hour body weight session, sessions may vary from circuits, HIIT and active games from week to week.

A 1 hour personal training session around your goals. Email me for more details.

A 1 hour personal training session for small groups of friends or family. Email me for details.

こちらからご初回予約をご希望の方はお願い致します。料金；￥５５００（初回のみ）初回トライアルでは以下のサービスをご提供致します；①動作分析②姿勢分析③ポスチュラル（姿勢）改善④２回目以降へのコンサルティングSession Fee; ¥５５００ ( First Session Only )  We provide the following service as a Trial session; ①Movement Analysis ②Posutral Analysis ③Postural Correction (Intro) ④Consulting for next session 

痛みを伴う症状・術後リハビリテーションとして身体評価・物理療法・運動療法をご提供致します。　　　　　　　　　　　　　料金；￥９９００（メンバー価格）＋（月会費¥１１０００/毎月）　　　￥１３６００（ビジター価格）整形外科的疾患だけではなく、中枢系疾患（脳梗塞　等）に対してもサービスをご提供させていただきます。リハビリテーション対象事例；①慢性腰痛　②慢性肩疼痛　③関節疼痛　④変形性股関節症　⑤ヘルニア・狭窄症　　　等

Customized, private firearms training for an individual or group. Initial 4-hour block can be utilized by up to 4 students. If you need more students (max of 8) or more hours (max of 6), please contact us.

Customized, private firearms training at night for an individual or group. Initial 4-hour block can be utilized by up to 4 students. If you need more students (max of 8) or more hours (max of 6), please contact us.

This can be done with Dumbbells, Kettlebells or without. 

test

Clases sobre ruedas

Clase de ciclismo urbano o fitness

Clase de patineta en rampas  con expertos

Full body workout includes warm up, bodyweight exercises such as squat, lunges, hip hinge, push ups, sit ups etc. with stretching in the end. All sessions will be via zoom.us!