Private Lessons for 1 hour

Small group (3-12 players) private lessons for 1 hour

A one-hour hitting lesson focused on identifying weaknesses and building upon strengths.Exact cash or card accepted

A one-hour defensive lesson focused on identifying weaknesses and building upon strengths.Exact cash or card accepted

A 30-minute hitting lesson to get some quick work in.Exact cash or card accepted

Grind City LLC specialize in developing high athletes through skill specific training. At Grind City we focus on perfecting the athletes strength’s and perfecting their weaknesses. “Greatness is a Process”

Let us help you improve your jumpshot and help it become more consistent. - Footwork (1,2 or Ball in the air)- Balance- Pick up- Follow Through- Shooting Angles

This workout is centered around teaching you how to score on the floor. - Shooting Drills (Off-the Dribble, Catch and Shoot)- Finishing Drills (w/contact, different foot finishes, different hands, same and opp side)- Reading Screens- Movement without the ball

Learn to reek havoc on offensive players- On Ball (Lat Quick, Hand Eye, Reading on-ball screens)- Off-Ball (Help side, Taking a Charge, boxing out)- Rebounding

1 Time Fee for signing up with our organization.

Includes 1 session for an hour. 

Includes 8 session. The best monthly deal!

This is a 45-60min evaluation where Coach Chris will run through basic drills with the player (some tee work, soft toss, and maybe live pitching, as well as fielding and throwing). This is so Coach Chris can get a baseline, and discussions with Coach Chris and the parent(s) and players for their goals. Some instruction given during the evaluation, but primarily this will be to develop a training program for your athlete.

One on one lesson with Coach Chris, individualized lesson plans created by Coach Chris based on the evaluation and the goals discussed.

This is great for younger players, or for older players who only want to focus on one area (hitting, fielding, pitching, etc.)

STEP Aerobics -  This class is back from the '80's' traditional style step class- 8 participants/class.  30 mins on the step add risers or hand weights to challenge yourself!...... finish the class with abs and stretches/$9.50    55 minsFEBRUARYSat 22nd 800amSun 23rd 1030amMon 24th 430pmFri 28th 800amMARCH:Mon 3rd 545pmTues 4th 645amWed 5th 800amThurs 6th 430pmMon 10th 800amFri 14th 645amSat 15th 1030amWed 19th 800amFri 21st 430pmMon 31st 430pm

1/2 Upper body/abs mixed with 1/2 Spin......  Great way to enjoy both!   Ride the Spin Bike for Legs and Cardio mix 4 minutes/rest/then off the bike for 4 mins of upper body and abs circuit......  $9.50/Class - 8 participants.     55 minFEBRUARY:Fri 21st 430pmSun 23rd 800amMon 24th 545pmTues 23rd 645amMARCH:Tues 4th 800amWed 5th 545pmSat 8th 800am - added to scheduleWed 12th 545pmThurs 13th 645amFri 14th 645amSun 16th 800amSat 22nd 1030am

Total body workout ABS/ARMS/LEGS/CARDIO Circuits  (similar to HIIT)   $9.50/class.....maximum 8 participants - 55 minsFEBRUARY:Sat 22nd 915amMon 24th 645amTues 25th 430pmSat March 1st 915amMARCH:Sat 1st 915amTues 4th 430pmSat 8th 915am - added to scheduleTues 11th 915amSat 15th 915amSat 22nd 915am

Meet with a Sound Body Fitness trainer in order to find out what you and your body needs. The assessment will take 30 minutes or less, and this time will allow the trainer to examine what you can and cannot do. The consultation will follow the assessment, and it will consist of a conversation between you and the trainer about your "body goals," and other important factors that will play a role in your fitness journey.

Designed for beginner riders 12 years of age and under, our lessons provide a safe and enjoyable introduction to horseback riding. To reserve your spot, full payment of $75.00 is required in advance and is mandatory and non-refundable for all new clients. We use Stripe and accept all major credit and debit cards, including Visa, Mastercard, American Express, and more. Please note that we require 24 hours' notice for cancellations. If a cancellation is made less than 24 hours before your lesson, you will need to reschedule within the same week to avoid forfeiting your payment or needing to pay for a new booking. For repeat clients, we offer the option to pay later by cash, check, or Venmo. However, all new clients must pay in advance to confirm their booking.