The class will revitalise your soul and stretch both mind and body.

Join Kerry in this tranquil class for an 70 minute class of breathing, flows, and meditation.
Class is suitable for all abilities, age 14+.

Doing Yoga during and after pregnancy will offer mum's-to-be and new mum's wonderful physical benefits, as well as mental, emotional and spiritual benefits.

Some of the physical benefits are:

Some of the mental and emotional benefits are

Each week Kerry will talk you through a 45-minute session. Combining breathing work, gentle exercises and meditation. 

So, if you are in Trimester 1, 2, or 3 or have a baby age 0-1 year (babies welcome and encouraged) this is the perfect class for you. 

Join Pre and Postnatal, and Children Yoga teacher Kerry Riley for this 45-minute class at the amazing Kooca Soft Play Centre, 1 New Beetwell Street, Chesterfield S40 1QR- http://www.kooca.ltd

Please note: The most important thing is mum and baby's health and safety. Please ensure that you have medical clearance from your doctor. You complete the indemnity form and inform Kerry of any medical conditions you are suffering from.

Any pain, dizziness, or discomfort is reported to Kerry at any point during the class. 

I look forward to welcoming you into my class.

Namaste

Kerry x

P.S. Your child also gets a free experience at Kooca after the class.

Are you struggling to find an exercise class that is slow and steady?

A class to build up your strength and fitness after giving birth? 

Are you looking for a class to do with your baby?

This Mummy and Me yoga class incorporates both the relationship between mummy and baby and the fitness to match. 

Bringing you a gentle introduction to yoga, transitioning through moves with your little ones makes the bond between mummy and baby even better. 

This 45-minute class incorporates breathing techniques to deal with the early stages of motherhood through to the tantrums of a 2,3,4,.....year old.

Research has proven that Yoga has helped a growing baby to improve focus, memory, self-esteem, academic performance, and classroom behavior, and can even reduce anxiety and stress in children.

Join Prenatal, Postnatal and Children's Yoga teacher Kerry Riley for this 45-minute class at the amazing Kooca Soft Play Centre, 1 New Beetwell Street, Chesterfield, S40 1QR-http://www.kooca.ltd

Please note: The most important thing is mum and baby's health and safety. Please ensure that you have medical clearance from your doctor. You complete the indemnity form and inform Kerry of any medical conditions you are suffering from.

Any pain, dizziness, or discomfort is reported to Kerry at any point during the class. 

I look forward to welcoming you into my class.

Namaste

Kerry 

P.S. Your child also gets a free experience at Kooca after the class.

x

This session captures your various shots on our high-speed cameras. You will receive some tips on general shooting technique and our trained fitters will find the perfect combination of flex and curve for you Price: $100 (-$25 off purchase of stick) Call Andre for more information - 1-604-720-6074

$50 Private or $40 Semi Shooting Instruction / Packages of 3 and 5 available Call Andre for more information - 1-604-720-6074

$75 Private or $60 Semi Shooting Instruction / Packages of 3 and 5 available Call Andre for more information - 1-604-720-6074

1 hour of simulator time. up to 8 people

1-1/2 hours of simulator time. up to 8 people

2 hours simulator time. up to 8 people

Custom moulded insoles for a full range of sports and daily life. Providing support and stability for more control and better power transfer. Custom insoles can also help with alignment issues such as pronation/supination to create better tracking and prevent injury.

Prices starting from £85

Cleat set up for any cycle shoe type. This ensures you have the optimal cleat position for your foot type.

If you book in for a full bike fitting, this is included in the price. 

£35

Karman Yoga Meditation - Karman Meditation is a regime of physical movements, breathing exercises, mental exercises and meditations choreographed into a 20-30 minute psychonoumatic symphony. (psyche=soul, nous=mind, soma=body).  Related to ancient Hatha Yoga and Yijin Jing (which is the foundation of ChiGong / Shaolin QiGong and many similar regimes).

Heart Sutra Mantra Meditation - Meditation is used for regular maintenance of the soul, for worship, for contemplation of higher philosophy, and as a mindset, a lifestyle attitude that maintains a lifestyle of heightened awareness and sacred sensuality

Allow 60-90 minutes for the meditation.

Info: £40/pp (equivalent of £4/fitness session) - - - - 10 Fitness Classes (15th January - 25th March 2020) run by a fully qualified PT. - Nutritional Guidance & Advice - Online & Offline Support via Swale Wellness Lifestyle Group - Body Composition Scanning + FREE T-SHIRT (for all 1st time participants. FREE Gift for all returning participants). + All participants qualify to unlock a 25%+ discount on all products. 9 SPACES REMAINING!!! Join the next wave of Swale Wellness' mission for a Healthier, Happier Community! Payment: Details will be sent to you after online booking. T-Shirt sizes and free gifts will be confirmed once payment has been made. Fitness: Sessions will be held on Wednesday evenings (times: 7.30pm start for 1 hour). Venue - OASIS Academy, Minster. Sessions will be intense but for mixed ability. Fitness testing will form a part of some sessions. Excludes Wednesday 19th February (Half Term) Age 16+ only. Swale Wellness Lifestyle Group: Online Group for accountability, meal ideas, exercise motivation, Q&A's etc. Body Composition Scanning: You will be taught how to use our Tanita scales. You can track your progress weekly at your fitness sessions. Questions: Email: swalewellness@gmail.com Whatsapp - Rob: 07739441175 We look forward to working with you towards a healthier and happier community in 2020!

6 Week Outdoor Fit Camp in Eastchurch, Isle of Sheppey. £60/person (10 people maximum/camp). Includes --- Pre-Camp Health Checks - (blood pressure check, posture check, measurements) on Monday 29th October @ 7pm --- Session 1 & 6 will involve fitness testing --- Sessions include (battle ropes, boxing gloves & pads, kettle bells, barbells, dumbbells, tyres & medicine balls) --- Nutrition Evening - samples & education --- Meal Plans --- Daily/Weekly Challenges --- Post Camp Maintenance support - (Swale Healthy Lifestyle Facebook Group, The National Challenge (both for Herbalife product users only), Swale Wellness £1 MEGA Fit Club (details on this booking site), Personal Training (please see Rob directly), maintenance meal plans (please see Rob). --- NEXT FIT CAMP STARTS --- Saturday 3rd November - 0730am - 0845am [Finish time is approximate] (3rd November - 8th December 2018 inclusive) REGISTRATION CLOSES --- Thursday 1st November 2018 @ 11pm 10 SPACES MAX --- 10 SPACES LEFT --- Any questions please contact Rob via Facebook or e-mail swalewellness@gmail.com

Swale Health Club brings you the latest giving back week special charity Fit Club raising money for the Alzheimer’s Society. ————— Don your tartan and spare a few quid for an hours run around, fun exercise a good workout, all the while raising money for a fantastic cause. ————— Why Alzheimer’s Society & why tartan? Find out one of our current Health Clubbers stories right here >>> https://www.justgiving.com/fundraising/rebecca-sargent3 ————— Can’t make it? You can also use this link to make a donation and wish Becky luck on her ascent of Snowden & midnight summit! ————— Fitness Session will be held at OASIS Academy - Minster, Minster Road @ 7pm

Prueba la escalada con un monitor, descubre el mundo vertical!, descubre que se siente desafiando la gravedad por nuestras paredes. Con la asistencia de uno de nuestros monitores podrás escalar por diferentes paredes del rocódromo del modo más sencillo y seguro. Todo el material necesario, cuerda, arneses, asegurador, está incluido, así como los pies de gato, que son el calzado especial que te permitirán tener mayor adherencia en la pared. Actividad de 1 hora de duración. Precio: 25 € por persona. Edad mínima 6 años.

Curso individualizado de escalada donde podrás comenzar a aprender los principios básicos de la escalada deportiva. Equipo necesario y material, nudo de encordamiento, escalada y aseguramiento en top rope. Actividad para un máximo de 4 personas. Incluye todo el equipo y material necesario. Edad mínima 6 años.

Curso individualizado de escalada de 2 horas de duración, donde podrás comenzar a aprender los principios básicos de la escalada deportiva así como técnicas básicas de la escalada en bloque o bouldering. Equipo necesario y material, nudo de encordamiento, escalada y aseguramiento en top rope, técnica de chapaje de cintas y falso primero. Actividad para un máximo de 4 personas. Incluye todo el equipo y material necesario. Edad mínima 6 años.

For my active clients looking to improve their performance, lessen their chance of injury and create more balanced muscles.  Get ready to be challenged throughout class and expect to feel your muscles quiver and shake. Clients that know how to work their abdominals and do not have any active pain. 

Expect some foam rolling for your IT band, piriformis, and quadriceps.  May include jump boarding.  Class alternates between reformer, chair, and tower.

We'll use props like magic circle and bands to get you moving!

A deliberate paced class that will concentrate on breath in order to find those deep stabilizer muscles.  This class is a total body workout! Let's work on strengthening your hips and back.  A great Pilates mix of exercises and breath work that mind and body will enjoy.  

The focus is on strengthening and stretching hips, glutes and spine. This class is for individuals looking to keep their backs strong and have specific limitations. 

Stay tuned for a lot of stretching exercises.  Sometimes tight muscles are  very difficult to access. New habits can take a while to develop. There is more explanation of exercises and the pace is very deliberate, it is by no means easy! 

 Participants have completed at least 5-10 privates in the our Studio.  Reformer, tower and chair

COME AND JOIN US AT OUR BRAND NEW VENUE! MONDAY 12TH OCTOBER IS COMPLETELY FREE FOR EVERYONE AS LONG AS YOU HAVE BOOKED IN ONLINE, YOU CAN ATTEND SO PLEASE GET BOOKED, SPREAD THE WORD AND SHARE THE BOOKING LINK WITH ALL YOUR FRIENDS & FAMILY SO THEY CAN JOIN US TOO! Address: Billericay Town FC Blunts Wall Road Billericay CM12 9SA

Arriva 15 minuti prima per riscaldarti ed essere pronta per la lezione.

Ricorda sempre un filo di trucco

Arriva 15 minuti prima per riscaldarti ed essere pronta per la lezione.

Ricorda sempre un filo di trucco

Base e Fondamenta