If you want something more personalised then this might be the best option for you! :)

xx Jess (ValleyFitness)

If you are struggling to achieve your goals then maybe it's time to look at your diet!
I am here to help educate you on everything Calories and Macros to help you find balance with the food and drinks you love whilst still achieving your goals!

Xx Jess (ValleyFitness)

Come and get fit and flexible with our Aerial Yoga classes. We use a Yoga Trapeze, which adds another dimension to fitness. Besides stretching, you will also gain strength, and decompression of the spine in zero-gravity.

Affordable personal training. Train in a private gym without competition for equipment or having to worry about the way you look with an ex-military, personal trainer.

An all-levels flow class, which you can modify to make more gentle or vigorous as needed.  Get a whole body workout, balancing strength, spirit, and mind.

Location: 

East West Acu-Therapy

5709 Camellia Dr.

Orlando, FL. 32807

*Space is limited to six people. Pay at least 24 hours in advance to secure your spot.*

Payment: 

$12/class or $22 to add 7:00pm yin after.

Payment Methods:

Venmo: @Kristen-Pummer

CashApp: $kpummer

Chase Pay: kpummer@gmail.com

All levels welcome.  This class is mostly seated or lying down with support from bolsters, and sandbags to deepen the stretch.  It's a great class for beginners, as well as those looking to improve range of motion, recover from injuries and PREVENT injuries.

Location: 

East West Acu-Therapy

5709 Camellia Dr.

Orlando, FL. 32807

*Space is limited to six people. Pay within 24 hours of booking to secure your spot.*

Payment: 

$12/class or $22 to add 6:00pm Flow before.

Payment Methods:

Venmo: @Kristen-Pummer

CashApp: $kpummer

Chase Pay: kpummer@gmail.com

*Once payment has been received, your class will be confirmed.*

Yoga sessions for up to six people, tailored to fit your needs.  Your choice of class may include: yin, hot power, vinyasa flow, or a combination of two styles.  Please email for preferences, availability, and pricing. 

Power yoga: fast-paced, cardio workout. Can be heated. Flow yoga: slow to moderate paced flowing sequences. Yin yoga: seated or reclined slow, deep stretch with support. Power and Peace: 1/2 power, 1/2 yin. *Baptiste style influenced classes.

Please directly contact via email to set up an appointment.  Payments must be made within 24 hours of booking the appointment to avoid cancellation.  Prices vary depending on length of session and number of people.

Payments accepted via Venmo (@Kristen-Pummer), Cash App ($kpummer), or Chase Pay (kpummer@gmail.com).  Once payment has been received, your class will be confirmed.  Sorry, credit cards cannot be accepted. No refunds for cancellations if not made one week in advance.

Marshals Cheer & Dance are one of the UK’s newest competitive cheer and dance programs, established in July 2012, the program has grown from strength to strength. The program has at its core a desire to develop Masters of Cheer and Dance. A philosophy that underpins each and every action carried out by the team of experienced and committed coaches. Their aim is to guide each athlete to a place where they truly master the skills required to be a competitive cheerleading athlete.

Chez Fitnessfactory63, nous ne choisissons que le meilleur : entraîneurs et équipements sont de haut niveau, c'est pourquoi nous sommes un des meilleurs établissement depuis 2012. Le personnel de Fitnessfactory63 enrichit activement la vie de nos membres et crée une communauté de personnes qui aiment prendre soin d'elles. Notre objectif est que vous retrouviez la ligne. Vous voulez en savoir plus sur nos méthodes, venez faire une séance d'essai.

Whether you are struggling with some stubborn weight loss, want to build your endurance,strength and muscle tone or would just like to get healthier.. Including some exercise into your daily routine will also boost your self-confidence. All ages and gender are welcome so there is nothing stopping you from getting healthier and fitter.. You'll get a tailored program and healthy eating advice,plus you'll have me to push you to the next level!

Le Personal Training est un entraînement personnalisé complètement réalisé en fonction de vos besoins et de vos objectifs. Votre Personal Trainer vous accompagne durant toute votre séance afin de vous corriger, adapter les exercices et leur intensité.

Le Personal Training est de la sorte adapté à tous, quels que soient vos besoins: perte de poids, prise de masse musculaire, amélioration de la condition physique, revalidation,...