A 60-min session that combines strength, skills and conditioning--all tailored to your unique needs as an athlete. 

A 60 minute comprehensive conversation designed to equip you with a blueprint to tackle your nutrition, sleep and stress-management needs. 

Restorative yoga is a practice consisting of 3-5 minute holds in supported yoga poses, using bolsters and blocks to allow full support and restoration. This is a deeply calming practice that incorporates guided meditation and breathing techniques. Ideal for all-levels. Space is limited to 7 per class, all students MUST reserve their space prior to class. Props and yoga mats are available for use. Class is held on the third floor of the Gentle Journey Midwifery Birth Center - 607 E University Ave, Gainesville, FL 32601. Additional parking can be found behind the building. $12 per class, option to buy 5 class pack for $50 - Cash or Venmo is accepted!

A prenatal yoga class designed to revitalize, rejuvenate and restore. Through a series of supported gentle poses, breath work and guided meditation we will deeply relax our bodies while strengthening our minds. This is designed for every level of yogi and stage of pregnancy. Space is limited to 7 per class, all students MUST reserve their space prior to class. Props and yoga mats are available for use. Class is held on the third floor of the Gentle Journey Midwifery Birth Center - 607 E University Ave, Gainesville, FL 32601. Additional parking can be found behind the building. $12 per class, option to buy 5 class pack for $50 - Cash or Venmo is accepted!

In-Home private sessions custom designed for your life, your goals, your reality. Private sessions begin with a complementary in-take consultation to get familiar with one another, go over goals and synchronize our expectations of the journey ahead. Each session is an hour long, will include instruction on alignment and form, and will end with a shavasana lavender oil adjustment. Option to have hands-on assists to improve alignment throughout the class. $60 per session, 5 class pack $275

Soccer session with Cristiano

*目前預約系統已暫停使用可以使用Line進行預約(ID:cherng0823)針對動作、步態分析，優化動作品質適合對象:重量訓練或日常疼痛費用:1600元 

目前預約系統已暫停使用可以使用Line進行預約(ID:cherng0823)*筋膜按摩、激痛點放鬆適合對象:運動後痠痛、放鬆費用:1600元  目前預約系統已暫停使用可以使用Line進行預約(ID:cherng0823)

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