Our killer kickboxing class.  Includes warm-up and abs. Wraps and gloves required after your 1st session. $15 walk-in price, payable at start of class (please arrive 5-10 mins early!) 

Heart-pounding conditioning class - cardio, strength training & abs to up your fitness game! $15 walk-in price, payable at start of class (please arrive 5-10 mins early!) 

Lessons are for all Muay Thai Programs, and all age groups (5 years old and above):

- Basics, Fundamentals, and Advanced

***All you need is your normal gear (Gloves and shin-pads), your workout clothes, and some water

Lessons are for all BJJ Programs, and all age groups (5 years old and above):

- Basics, Fundamentals, and Advanced

***We can do our lesson for Gi, and/or No-Gi

Lessons are for all Muay Thai Programs, and all age groups (5 years old and above):

- Basics, Fundamentals, and Advanced

***All you need is your normal gear (Gloves and shin-pads), your workout clothes, and some water

Pitching $30

Hitting $30

Hey friend!

A 15 to 25 minute consultation must be booked before individual or group services to gauge your fitness level and to sign proper documentation prior to our session.

Please expect an email following your booking and a Zoom call for the day your consultation is scheduled.

Once consultation is complete, a link will be emailed to book your workout session. All workouts are currently virtual and will be scheduled on Zoom. Login details will be sent after donation-based payment for your specific appt.

We look forward to working out with you!

Hey beautiful/handsome!

Please book consultation first!

This session is for individuals looking for a private 1-on-1 workout with instructor to include exercises that will meet fitness goals that were discussed prior. Each session is set to last for 45 min max, but can & may go under this time frame.

All workouts are currently virtual and will be scheduled on Zoom. Login details will be sent after donation-based payment for your specific appt.

We look forward to working out with you!

Hey lovies!

This session is for groups of no more than 10 and will include exercises that meet fitness goals that were discussed prior. One person may register for all group members and pay price of $12 (per person to be coordinated amongst group members). Full session can last up to 45 min, but can & may go under this time frame.

All workouts are currently virtual and will be scheduled on Zoom. Login details will be sent after donation-based payment for your specific appt.

We look forward to having a blast and working out with you all!

Private swim lessons located in Douglasville, GA. Offering proficient and productive one on one swimming lessons with certified water safety instructors and certified lifeguard instructors. Company operating for over 5 years

This class offers more technique and more movement. This class is for people who already have experienced in type of dance. 

This class offers more difficult transformations in movements/ choreography. If you have an easy time remembering eight counts & got what it takes for a difficult challenge, this class is for you.

Individual 20-25 minute lesson

Individual 20-25 minute lesson

Individual 20-25 minute lesson

Great for 2 people to get in 9 holes.  Bring your own clubs, washed and ready to go, and we'll provide everything else!

You will be charged for the amount of time you reserve when you play or no-show.