Rumble Bundle Pick Up is a convenient and efficient service provided by our company. With our dedicated team ready to assist you, simply come and pick up your Rumble Bundle hassle-free. We understand the importance of your time and strive to ensure a seamless experience. Our friendly staff will be waiting to greet you, ensuring that your pick-up process is smooth and enjoyable. Experience the ease and convenience of Rumble Bundle Pick Up today!

Introducing our Membership Reservation service, designed to help you find the perfect fitness membership for your needs. Schedule a personalized consultation and discover the workout that suits you best! In this 45-minute session, experience an exhilarating combination of hip-hop and house music, synchronized with dynamic lighting effects. The program is expertly curated, creating an immersive environment that ignites your collective energy. Join us and feel empowered, as if the music and workout were specially crafted for you, inspiring you to conquer your fitness goals.

Introducing our Membership Reservation service, designed to help you find the perfect fitness membership for your needs. Schedule a personalized consultation and discover the workout that suits you best! In this 45-minute session, experience an exhilarating combination of hip-hop and house music, synchronized with dynamic lighting effects. The program is expertly curated, creating an immersive environment that ignites your collective energy. Join us and feel empowered, as if the music and workout were specially crafted for you, inspiring you to conquer your fitness goals.

xx

The core value of creating our stretching studio is to help you awaken your inner goddess, reveal your femininity and sexuality.

what

Dominate Basketball, Baseball, Soccer, Track, Football, and more with Vertimax Training 

STEP Aerobics -  This class is back from the '80's' traditional style step class- 8 participants/class.  30 mins on the step add risers or hand weights to challenge yourself!...... finish the class with abs and stretches/$9.50    55 minsFEBRUARY:Wed 5th 645amThurs 6th 430pmThurs 13th 545pmFri 14th 800amSat 15th 1030amTues 18th 645amSat 22nd 800amSun 23rd 1030amMon 24th 430pmFri 28th 800amMARCH:Mon 3rd 545pmTues 4th 645amWed 5th 800amThurs 6th 430pmMon 10th 800amFri 14th 645amSat 15th 1030amWed 19th 800amFri 21st 430pmMon 31st 430pm

1/2 Upper body/abs mixed with 1/2 Spin......  Great way to enjoy both!   Ride the Spin Bike for Legs and Cardio mix 4 minutes/rest/then off the bike for 4 mins of upper body and abs circuit......  $9.50/Class - 8 participants.     55 minFEBRUARY:Tues 4th 545pmThurs 6th  800amMon 10th 645amSat 15th 800amTues 18th 545pmWed 19th 800amFri 21st 430pmSun 23rd 800amMon 24th 545pmTues 23rd 645amMARCH:Tues 4th 800amWed 5th 545pmWed 12th 545pmThurs 13th 645amFri 14th 645amSun 16th 800amSat 22nd 1030am

Total body workout ABS/ARMS/LEGS/CARDIO Circuits  (similar to HIIT)   $9.50/class.....maximum 8 participants - 55 minsFEBRUARY:Wed 5th 430pmSat 8th 915am - added to scheduleMon 10th 800amThurs 13th 645amSat 15th 915amSat 22nd 915amMon 24th 645amTues 25th 430pmSat March 1st 915amMARCH:Sat 1st 915amTues 4th 430pmTues 11th 915amSat 15th 915amSat 22nd 915am

Karate means “empty hand” in Japanese. It is a martial art that focuses on empty handed strikes, blocks and defense techniques. An ancient Japanese practice, karate was refined over thousands of years. East Asian immigrants imported it to the west in the 20th century. It found a home first on the west coast and then spread through the rest of the United States. Movie stars like Bruce Lee helped popularize the martial art and now, it’s become a staple of American culture. With a thorough understanding of karate, students explore self-defense. They take control over their lives in every aspect. Karate teaches self-discipline and self-confidence just as much as it teaches strength, speed, agility and flexibility.

Λειτουργική προπονηση στον κλειστό χώρο του Fit Spot 47.