Contemporary dance combines elements from many disciplines but is, most strongly rooted in modern dance, ballet, and jazz. In this class, we will be focusing on technique, while also exploring creative movement and musicality. Dance will help to improve students overall movements quality which they can take from the floor into the air. 

Hybrid 'Ori Tahiti and Hula Open Level Instruction Mondays and Thursdays6:30-7:30PMStudio location will be emailed upon registration. Must send payment via PayPal or Venmo to confirm class sign-upPayPal: https://www.paypal.com/paypalme/TEAOMANA?country.x=US&locale.x=en_USVenmo: https://account.venmo.com/u/TeAoMana

'Ori Tahiti Fundamentals WorkshopThursday, January 19, 2023 6:30-8:30PMGeared towards Beginners, but intermediate/advanced dancers welcomeFREE Te Ao Mana T-Shirt Included!Free Facial Sheet Mask Included!Location:Abrons Studio 302466 Grand St., New York, NY 10002$50 Via PayPal or Venmo@teaomanaMust send payment via PayPal or Venmo to confirm workshop sign-upPayPal: https://www.paypal.com/paypalme/TEAOMANA?country.x=US&locale.x=en_USVenmo: https://account.venmo.com/u/TeAoMana

Our Full Body HIIT Class combines a complete full body workout along with a high intensity interval cardio aspect to help you burn fat and tone up.

Strengthen your core, improve your flexibility, and feel great with our BUF Pilates classes.

Please choose an appointment time and provide your contact number for a FREE Health Evaluation and Customized Plan Development. We will discuss your 30 Day Goals and devise a plan that will allow you to effectively achieve them.

Rumble Bundle Pick Up is a convenient and efficient service provided by our company. With our dedicated team ready to assist you, simply come and pick up your Rumble Bundle hassle-free. We understand the importance of your time and strive to ensure a seamless experience. Our friendly staff will be waiting to greet you, ensuring that your pick-up process is smooth and enjoyable. Experience the ease and convenience of Rumble Bundle Pick Up today!

Introducing our Membership Reservation service, designed to help you find the perfect fitness membership for your needs. Schedule a personalized consultation and discover the workout that suits you best! In this 45-minute session, experience an exhilarating combination of hip-hop and house music, synchronized with dynamic lighting effects. The program is expertly curated, creating an immersive environment that ignites your collective energy. Join us and feel empowered, as if the music and workout were specially crafted for you, inspiring you to conquer your fitness goals.

Introducing our Membership Reservation service, designed to help you find the perfect fitness membership for your needs. Schedule a personalized consultation and discover the workout that suits you best! In this 45-minute session, experience an exhilarating combination of hip-hop and house music, synchronized with dynamic lighting effects. The program is expertly curated, creating an immersive environment that ignites your collective energy. Join us and feel empowered, as if the music and workout were specially crafted for you, inspiring you to conquer your fitness goals.

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The core value of creating our stretching studio is to help you awaken your inner goddess, reveal your femininity and sexuality.

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STEP Aerobics -  This class is back from the '80's' traditional style step class- 8 participants/class.  30 mins on the step add risers or hand weights to challenge yourself!...... finish the class with abs and stretches/$9  55 minsNOV:Sat 2nd 1030amMon 4th 545pmTues 5th 700pmTues 12th 430pmWed 13th 645amThurs 14th 800amSun 17th 800amWed 20th 1200pmThurs 21st 430pmFri 22nd 800amSat 23rd 800amThurs 28th 915amFri 29th 645amDECEMBER:Sun 1st  1030amMon 2nd 545pmTues 3rd 800amFri 6th 645amTues 10th 430pmWed 11th 800amThurs 12th 645amMon 16th 545pmTues 17th 800amFri 27th 430pmSun 29th 800amMon 30th 645am

1/2 Upper body/abs mixed with 1/2 Spin......  Great way to enjoy both!   Ride the Spin Bike for Legs and Cardio mix 4 minutes/rest/then off the bike for 4 mins of upper body and abs circuit......  $9/Class - 8 participants. 55 minsNOV:Fri 1st  430pmSun 3rd 800amTues 5th 430pmFri 8th 800amSat 9th 1030amMon 11th 545pmTues 12th 700pmThurs 14th 645amSat 16th 800amThurs 21st 800amWed 27th 645amFri 29th 800amSat 30th 800amDECEMBER:Mon 2nd 800amTues 3rd 545pmMon 9th 545pmTues 10th 800amWed 11th 430pmMon 16th 645amThurs 19th 800amSat 28th 800amMon 30th 545pmTues 31st 645am

Total body workout ABS/ARMS/LEGS/CARDIO Circuits  (similar to HIIT)   $9.00/class.....maximum 8 participants - 55 minsNOV:Fri 1st 800amSat 2nd 915amMon 4th 700pmTues 5th 915amFri 8th 645amSat 9th 915amWed 13th 800amThurs 14th 545pmSat 16th 915amMon 18th 645amFri 22nd 430pmSat 23rd 915amWed 27th 800amSat 30th 915amDECEMBER:Sat 7th 915amWed 11th 645amThurs 12th 545pmWed 18th 430pmSat 28th 915amTues 31st 800am