1 Hour Session
Atomic Training Systems
Led by myself, Tyler Ortis, a NASM Certified Personal Trainer based in Baltimore, MD, Atomic Training Systems is a coaching company that functions around the idea that overall success in life is rooted in a fit and healthy lifestyle. After iden
FREE Initial Video Consultation
Atomic Training Systems
FREE Initial Video Consultation
We hop on a free 1-hour video phone call where we discuss your fitness and nutritional goals and obstacles, discuss pricing and whether we're a good fit for you moving forward.
TRAINING
FUT5OL
TRAINING
Professional- licensed/insured Futbol training for individuals and small groups of no more than six players. Training sessions will be split up in circuits and spaced at least 10 ft apart.
Breathe Yoga Studio
Breathe is a full spectrum yoga studio, offering a wide variety of classes, serving all of Cecil County located in the quaint downtown of North East, MD. Owner and lead yoga instructor, Andrea Boulden, has 500+ hours of yoga teacher training and 100
North East, 28 South Main Street
North East, 28 South Main StreetNorth East, 28 South Main Street
Show on map28 South Main Street, 21901, North East
Show on mapStationary Sequence
Breathe Yoga Studio
Stationary Sequence
This class moves you through 26 traditional poses, with long holds, rather than flowing from pose to pose with the breath. It is a full body sequence of postures for beginners to advanced practitioners. Postures promote strength and flexibility while fostering deeper levels of concentration. Room will be warm.
Body Tune Up
Breathe Yoga Studio
Body Tune Up
Body Tune up uses The Roll Model Method which is a soft-tissue conditioning, self-care fitness format that uses the various Roll Model® Therapy Balls for self-myofascial release (self-massage). This may include breath work, CheckIn and ReCheck, elements of alignment, anatomy instruction and mental awareness (such as conscious relaxation).
Creative Movement (Ages 5-7)
Breathe Yoga Studio
Creative Movement (Ages 5-7)
Young kids cultivate body awareness in a playful and engaging way...
Free Class
mind body &soul Pilates
Free Class
New to Pilates? Try your first class free on us. Join us every Monday and Friday at 10am. Book today
Group Reformer Class
mind body &soul Pilates
Group Reformer Class
Group Reformer for all levels introduces the varies techniques of reformer training while utilizing a combination of resistance bands, training balls and pilates cadillac.
Fitness Center Reservations
Monday through Saturday gym slots are available from: 9:00AM to 9:45AM, 10:00AM to 10:45AM, 11:00AM to 11:45PM, 12:00PM to 12:45PM, 1:00PM to 1:45PM, 2:00PM to 2:45PM, 3:00PM to 3:45PM, and 4:00PM to 4:45PM. Each time slot can only accompany one
45 Minute Workout Session
Fitness Center Reservations
45 Minute Workout Session
Each time slot can only accompany one apartment. No more that 2 residents will be able to occupy the facility at one time.Please, DO NOT rearrange the gym equipment, or remove any closed signs. It has been properly spaced out according to the administered safety guidelines. Please be aware that approval of this request does not guarantee specific equipment in the fitness center. Office staff has the authority to determine if guests are adhering to rules and regulations. Anyone not following rules will lose fitness center privileges.All persons involved must adhere to the rules and regulations, and will be responsible for leaving the fitness center in the same condition as it was upon arrival. Adults are responsible for monitoring the proper conduct of minors during your scheduled gym time.It is strongly recommended to continue to practice social distancing. For the health and safety of all our residents, do not enter if:• You are waiting on COVID-19 test results.• You were exposed to the COVID-19 virus in the prior 14 days.• You are feeling sick or experiencing symptoms of COVID-19.
Pool Time
Beachwood Park Pool
Pool Time
Schedule your pool time today! Please put the number of persons that will be accompanying you behind your name when submitting your reservations. PLEASE NOTE: NO GUESTS AT THIS TIME. LEASEHOLDERS AND REGISTERED OCCUPANTS ONLY.
Kidokinetics Triangle NC
Sports and Fitness Classes for Kids!~ Serving the Greater Triangle Since 2011
St Andrews Early Childhood Center | WED Session 3
The Running PTs Fitness Classes
Grace was born and raised in Apex, North Carolina and is passionate about helping people reach their personal fitness goals while also helping them find joy in the process! Throughout high school and college, Grace worked at a fitness facility in Mor
Power Hour
The Running PTs Fitness Classes
Power Hour
This class is a 60 minute cardio bootcamp class, designed to help you get stronger, faster, build endurance, and improve your overall physical performance! It is also a great way to boost your metabolism and increase cardiovascular endurance.
Functional Lower Body Strength
The Running PTs Fitness Classes
Functional Lower Body Strength
This is a 45 minute lower body strength class, designed to help you maximize your muscular strength and endurance, while promoting essential movement patterns. This class can be modified for any individual and is great for increasing your calorie expenditure and improving cardiovascular fitness!
"2021"
The Running PTs Fitness Classes
"2021"
This class is designed to incorporate 20 minutes of functional strengthening with 21 minutes of stretching/mobility work. This will allow you to build foundational strength while optimizing flexibility in order to promote injury prevention and joint mobility.