Pirmo susitikimo metu atliekamas funkcinių judesių ir laikysenos vertinimas ("FMS" – funkcinių judesių vertinimo metodika; "The Biomechanics Method" - lėtinio skausmo slopinimo metodika, "Dinaminė neuroraumeninė stabilizacija" - judesių vertinimo, vystymo ir koregavimo metodika), identifikuojami asmens tikslai ir poreikiai. Testavimas yra skirtas nustatyti: raumenų aktyvumą  ir pajėgumą (aktyvūs/pasyvūs raumenys); gebėjimą atlikti prigimtinius funkcinius judesius (stūmimas, traukimas, ėjimas); laikysenos pokyčius ir su tuo susijusius skausmus (stuburo, galvos, pečių, kelių, klubo sąnarių, raumenų) bei galimas rizikas (padidėję/sumažėję stuburo linkiai,  traumos, fizinio pajėgumo stoka,  širdies darbo pajėgumo stoka, viršsvoris ir kt.).   Po susitikimo el. paštu  gausite išvadas, rekomendacijas ir jei bus noro bei galimybių planuosime tolimesnį darbą konkretiems tikslams pasiekti. Gauti rezultatai, jei jie yra taisytini, dažniausiai yra pirmas tikslas jums ir treneriui, nuo ko pradėsite darbą kartu. Testavimas yra neintensyvus ir nereikalauja jokio fizinio pasirengimo.        

Chaque séance de yoga (Hatha ou Vinyasa), en ligne ou en personne, est conçue pour améliorer la flexibilité, la force et la paix intérieure des étudiants, que vous soyez débutant, intermédiaire ou à un niveau plus avancé.Prix : 95,00 $ CAD + tx. par séance privéeOU offres forfaitaires annuelles:340 $* + tx pour 4 séances (85 $ la séance)595 $* + tx pour 8 séances (74 $ la séance)795 $* + tx pour 12 séances (66$ la séance)+ E-BOOK gratuit !          *À utiliser en un an. Prix en dollars canadiens.Politique d'annulation et paiement: Le paiement se fait par virement bancaire, au moins 24 heures avant l'heure prévue du rendez-vous. Pour annuler ou reporter un rendez-vous, s.v.p. me contacter à l'avance ou des frais devront s'appliquer. Merci !*****Each yoga session (Hatha or Vinyasa), online or in person, is designed to improve students' flexibility, strength and inner peace, whether you're a beginner, intermediate or at a more advanced level.Price: CAD $95.00 + taxes per private classOR annual bundle offers:$340* + tx for 4 lessons ($85 per lesson)$595* + tx for 8 lessons ($74 per lesson)$795* + tx for 12 lessons ($66 per lesson) + FREE E-BOOK!          *To be used within one year. Prices are in CAD dollars.Cancellation policy and payment: Payment must be made via bank e-transfer at least 24 hours before the scheduled appointment time. To cancel or reschedule an appointment, please contact me in advance or fees will apply. Thank you for your understanding!

LOOKING FOR INDIVIDUAL SUPPORT?COACHING RETREATS & MENTORSHIP FOR YOGA TEACHERS AND INDIVIDUALSYOGA & PERSONAL BRANDINGStarting a business, dreaming of a side hustle and chasing after your goals can be challenging, deeply personal and overwhelming. I get it. I am here as your social media concierge to help guide you through the confusing world of online content.I am a professional Yoga Instructor, Professional film editor, photographer, Coach and optimist in Vienna. My goal is to help you tell your online story truthfully and with heart. When we shoot, I want to capture your joy. When I design your website, I want to show the world who you are at your core, the truthful unique you that no one else can be. I love giving my clients their custom toolbox to tell their story online. Not only I love my clients, but I am invested in each of my clients journeys Its an honor getting to be apart of the start of something incredible! And when our magic combines, I know we will just rock it out!I can’t wait to see what we create together!

Santé et bien être

Make sure your clubs are clean and use the supplied balls. Thanks C88!

Please make sure your clubs are clean and use only the balls provided.

Book a free consultation with Nathan Oxford. This is a face-to-face consultation at Royston Leisure Centre, Barnsley.

Are you ready to take your fitness journey to the next level? Our 1-1 Personal Training sessions are here to help you achieve your goals, no matter where you are in your fitness journey.???? Why Choose 1-1 Personal Training with Us? ????✅ Tailored Workouts: Your fitness is unique, and so should be your training. Our dedicated Strength and Conditioning Coach will design a personalized workout plan just for you. Whether you want to build muscle, shed pounds, or boost your performance, we've got you covered.✅ Expert Guidance: Your success is our mission. Our certified trainer will be with you every step of the way, ensuring your technique is perfect and your progress is on track.✅ Accountability: Staying motivated is easier when you have someone to hold you accountable. We'll keep you committed to your fitness goals, making sure you show up and give it your all.✅ Efficient Results: With 1-1 Personal Training, you'll make faster progress. We'll optimize your time, focusing on exercises that get the most out of every minute you spend working out.✅ Varied and Fun: Our sessions are never dull! We keep your workouts exciting, so you'll always look forward to your next session.???? Affordable Pricing and Block Booking Options ????At just £30 for 55 minute session, our 1-1 Personal Training sessions offer incredible value for the individualized attention and expertise you receive. We understand the importance of flexibility in your fitness journey, so we offer block booking options. Commit to your fitness and save even more by booking multiple sessions in advance.

Cours de Gyrotonic pour les danseurs et sportives d'élite. 

Cours individuels sur mesure à choisir parmi les disciplines Gyrotonic/Yoga/Pilates. Les séances sont adaptées au trimestre de grossesse ainsi qu'aux inconvénients ou inconforts que la femme peut ressentir en raison de sa grossesse. Il en va de même pour le post-partum, en s'adaptant aux besoins spécifiques dans ces périodes très importantes de changement pour la femme.