A swimming session with an instructor will warrant your safety and improve your technique.

Book a pool session for your child, suitable for first-time pool goers.

- Privatkauf- Kauf auf Rechnung

- Dienstrad-Leasing in deinem Unternehmen anstoßen - Dein Arbeitgeber bietet Dienstrad-Leasing mit einer der folgenden Leasinggesellschaften an: el Leasing, JOBRAD, BUSINESSBIKE, BIKELEASING, AMS Leasing, 

TERMIN DIENT NUR ZUR ABGABE - Reparatur-Dauer variiert je nach AufkommenPrüfung und Einstellung aller sicherheitsrelevanten Bauteile auf sichere Montage und korrekte Funktion, Verschleiß und Defekt; Schmieren und Säubern aller beweglichen Teile und Pflegen der Kette; Einstellung von Schaltung, Bremsen & Federelemente; Zentrieren der Laufräder; Prüfung und Einstellung aller E-Bike spezifischen Anbauteile; Inkl. Probefahrt sowie Motor- & Akkuupdate

Offering 1 on 1 personal training or you can bring a friend for a buddy session. 

45min Full Body Strength Class.A perfect mix of upper and lower body strength exercises designed to build a strong body.

45 minute class. Perfect mix of weights and cardio based movements.

We are a driving range based just outside the town centre of Blackpool! We have a short but well maintained 9 hole golf course with an average length of 135 yards per hole! Perfect for your short game practice if you play regular but also ideal for your first time golfers who find the bigger golf courses a little daunting

Footgolf 1 Adult

Footgolf 1 Child

Tumbling lessons- individual private lesson to work on standing or running tumbling passes. $40/half hour $80/full hour **Cancellations with less than 24 hours notice will still require payment** [unless sick]

Group lessons are for 2+ athletes working on tumbling/cheer skills Group rates for 2 athletes: 30 min. $50; 1 hr. $100 Each additional athlete is $10/30 min. **Cancellations with less than 24 hours notice will still require payment** [unless sick]

Jumps: focus on improving technique, strength/flexibility, height and overall jump performance through drills, stretching and endurance repetition. Great for sideline and competitive cheerleaders. Fexibility: improve flexibility with stretches and drills focused on jumping OR flyer technique. $40/half hour $80/hour *Group rates available*

The aim of remedial massage is to encourage physical and mental relaxation, improve circulation and muscle tone, prevent soft tissue problems, assist the functioning of the digestive system and encourage the elimination of toxins from the body. Massage basically involves manipulating the skin, muscles and joints .

Deep Tissue Massage is beneficial in releasing chronic muscle tension by focusing on the deepest layers of muscle tissue, tendons and fascia (the protective layer surrounding muscles, bones and joints). Deep tissue massage reduces stress hormone levels and heart rate while boosting mood and relaxation by triggering the release of oxytocins and serotonin.

$79 per lesson. -Save $30This is three one hour lessons for the same child. -Not to be used for multiple kids.The triple pack is best for developing independence, confidence and bike safety.Most* kids develop independence and confidence by the third lesson.*Some have it in two sessions, while some need three or more sessions. Kids with special needs may take more time depending on their needs.Arrival TimeEach lesson starts on the hour. Please aim to arrive 10 to 15 minutes early so that we don't consume lesson time with;locating us -in case you get lost.allocating bikes.settling payment.What to bring1. Helmet. -We can supply helmets, but it's better to bring your own.2. Water Bottle.3. Closed Shoes. -Please avoid open shoes such as sandals.4. Short, or long sleeve shirt. -No singlets.BikesWe supply the bikes. -Please avoid setting expectations that riders will learn on their own bike.We specifically use bikes that are easy to teach with.Once we get them riding on our bikes, we can typically transition them to their own suitable bikes if time permits.More InformationVisit our website for FAQs and more information on what to expect:https://neocycling.org.au/learn-to-ride/

The single pack is best for parents who prefer to pay as they go. It is often selected as a top-up after realising they have under-booked.Most* kids are taught the absolute basics in two lessons and build independence and confidence on the bike within three lessons.*Not all kids are the same. Some are taught in one session, while some may be taught in three or more.Kids with special needs may take more time depending on their needs.Arrival TimeEach lesson starts on the hour. Please aim to arrive 10 to 15 minutes early so that we don't consume lesson time with;locating us -in case you get lost.helmet fitting.allocating bikes.settling payment.What to bring1. Helmet. -We can supply helmets, but it's better to bring your own.2. Water Bottle.3. Closed Shoes. -Please avoid open shoes such as sandals.4. Short, or long sleeve shirt. -No singlets.BikesWe supply the bikes. -Please avoid setting expectations that riders will learn on their own bike.We specifically use bikes that are easy to teach with.Once we have them riding on our bikes, we can typically transition them to their own suitable bikes if time permits.More InformationVisit our website for FAQs and more information on what to expect:https://neocycling.org.au/learn-to-ride/

入門課程哈達原意為太陽與月亮也可以理解為陰陽前彎/後伸、左側/右側、吸氣/吐氣透過相對的練習與覺察身體自然達到平衡的身心狀態

入門課程透過筋膜球、花生球及滾筒輔助釋放累積在身體的疲勞，療癒身心

入門課程一堂釋放壓力的課程透過靜心、陰瑜伽、修復瑜伽等練習進入瑜伽睡眠引導，同時放鬆身心

Need more information? Get your tour scheduled today!

Ready to reach those fitness goals? Get started with a free assessment and session with our personal trainer!

30 Minute total body circuit workout with our personal trainer! First one is free!