This is an ideal starter course covering the essential skills needed to use a pistol safely and accurately.

Monday & Wednesday from 16:00-17:00 at 13 Adshade street Move into your body and out of your mind with our vinyasa style yoga classes. Building strength, mobility and flexibility as we move our bodies. Nourish as we breath, and restore as we end in a peaceful relaxation. NOTE: If you are unable to make your class, cancel your class or don't show up, it is up to you to make arrangements if space is available to make up the class, if making up the class is not available due to no space or unavailability, your class fee will be forfeited.

Monday & Wednesday from 17:30-18:30 at 13 Adshade street Move into your body and out of your mind with our vinyasa style yoga classes. Building strength, mobility and flexibility as we move our bodies. Nourish as we breath, and restore as we end in a peaceful relaxation. NOTE: If you are unable to make your class, cancel your class or don't show up, it is up to you to make arrangements if space is available to make up the class, if making up the class is not available due to no space or unavailability, your class fee will be forfeited.

Tuesday, Thursday, and Friday from 7:30 - 8:30 at Golden Acres Estate Wellness Centre Move into your body and out of your mind with our vinyasa style yoga classes. Building strength, mobility and flexibility as we move our bodies. Nourish as we breath, and restore as we end in a peaceful relaxation. NOTE: If you are unable to make your class, cancel your class or don't show up, it is up to you to make arrangements if space is available to make up the class, if making up the class is not available due to no space or unavailability, your class fee will be forfeited.

Single sit-on kayak suitable for 1 person.Max rider weight 150 kg.Must be Accompanied by an adult if Under 18 on another vessel

Inflatable SUP suitable for 1 person.Max rider weight 100 kg.Must be accompanied by an adult on another/same vessel if under 18

Twin sit-on kayak suitable for 2 adults or teenagers or 2 adults & 1 small childBy selecting '1' you book one kayak for two people. Max. total rider weight of 200 kg.See our FAQ section for age restrictions.

Coaching for FS1, "FS1+" (group jumping signoff) or further progression.Price shown is for coaching, you will also need to cover any jump tickets for yourself and your coach. Jumping will be at your preferred pace, and in the event of bad weather or other operational reasons preventing us from jumping, we will spend time on the ground covering theory topics.

Tailored canopy coaching based on your goals. Whether you're looking to learn new skills, improve your theoretical understanding of canopy flight, or just get some feedback on your pattern and landings to help you build confidence, we will work together to help you achieve your goals.Price covers coaching, any jump tickets will need to be paid directly to the DZ.

Whether you're just trying out together as a new team, looking to step up a category, learn some new exits, or just improve your skills, we've got you covered. If you book with Cara, she can also film your jumps (jump tickets paid in addition to coaching fees).

 Time slot:MON 14:15-15:15 / 20:30-21:30TUE /WED /THU /FRI 20:30-21:30SAT / SUN 14:15-15:15Click the [Select] button to select and reserve your class time.

 Time slot:MON 13:00-14:00TUE /WED /THU /FRI 19:15-20:15SAT / SUN /Click the [Select] button to select and reserve your class time.

 Time slot:MON /TUE /WED /THU /FRI 10:30-11:30SAT /SUN /Click the [Select] button to select and reserve your class time.

Faites un bilan complet avec moi pour cibler vos objectifs et vous proposer un programme et des séances personnalisés et adaptés. Le but est de vous accompagner tout au long du programme.Réservation par téléphone au 06.87.62.48.99

Cette séance va vous maintenir en forme tout en vous remusclant. L'objectif : avoir un corps prêt pour accouché avec un muscle transverse compétant.En s'appuyant sur des mouvements de pilate pour travailler en douceur et en profondeur .Des mouvements adaptés en fonction de votre trimestre et de vos capacitésNon réservable sur internet. 

BodyworkMyofascial Release uses specific techniques to stretch and repair the connective issue between your muscles (fascia). It helps your body heal properly from injuries and can restore range of motion

Diagnosis and treatment including manual manipulation of the joints and musculoskeletal system

Hi, my dear Pilateros!Thank you for choosing our private class. You’re about to experience something unique, much more than just a group class. This session is completely personalized for you, where you can ask questions, receive specific corrections, and work on your goals in an exclusive way. ✨ It’s the perfect opportunity to progress at your own pace, feel stronger and more aligned, and make the most of every movement.We can’t wait to see you soon for a class 100% focused on you and your progress!Fiorella & teamPlease bear with us as we’re working on automating our booking system. Thank you for your patience!In case of any issues with your booking, feel free to reach out to us on WhatsApp at +4917630614623.Thank you for your patience!

Hi, dear Pilateros!Thank you for choosing our group class! You’re about to enjoy a personalized experience in a small and intimate setting, with only 4 students max per class. This ensures you receive individual attention while still enjoying the energy of the group.In this session, you’ll have the opportunity to refine your technique, strengthen your body, and connect with others on their Pilates journey.✨ It’s the perfect balance of community and personalized guidance—you’ll feel supported and inspired every step of the way!We can’t wait to flow together and grow stronger as a group!Fiorella & team

Hello, my dear Yogi!Thank you for choosing my yoga class. ♀️✨ This is the perfect opportunity to disconnect from the world, breathe deeply, and relax together. It’s a space where you can find peace and recharge your energy.I can’t wait to see you soon and share a wonderful session with you! Tanjia & teamPlease bear with us as we’re working on automating our booking system. Thank you for your patience!In case of any issues with your booking, feel free to reach out to us on WhatsApp at +4917630614623.Thank you for your patience!