Lesson With Lindsay Renolds
R8 Train & Recover
Armaghs only facility where you can train and recover in the one place. Our training area consists of BikeErgs, SkiErgs and Assault bikes all monitored by our partner company Polar where you get immediate feedback post session. Our recovery roo
R8 Cardio HIIT
R8 Train & Recover
R8 Cardio HIIT
- 30-45 minute cardio based high intensity workout- Through the use of Concept 2 Rowers, Skiers, Bikergs, assault bikes and bodyweight movements we create a high intensity class which challenges you as an individual. Each class is designed in a way to accommodate and challenge everyone no matter their previous gym experience. - We use polar heart rate monitors which show us live data that tracks calorie burn, heart rate and training zones
Peloton & Pedal
Indoor Cycling StudioOne-on-one & Group Training Workouts with Coach supervision Scientific approach to enhance pedal stroke cycling efficiencyState of the art Watt Bike Trainers Target driven workouts based on individual metricsGeneral
Book your Wattbike orientation session
Peloton & Pedal
Book your Wattbike orientation session
PLEASE NOTE THAT ALL BOOKINGS INCLUDE ACCEPTANCE OF OUR INDEMNITY AVAILABLE IN THE TERMS AND CONDITIONS.- Initial Wattbike Orientation- Wattbike set-up- 20 minute FTP test - determine training zones- Discussion on training and goals- This is a one on one session with the coach- This takes approximately 60 minutes and must be booked separately.CLASS RULES:- Arrive at least 5 minutes before a session starts to set-up your Wattbike and login.- Ensure you phone is charged and your app up to date.- You need to clean your Wattbike after your session exactly as you would like to find it.- Please bring your own sweat towel and water bottle.- Booking is essential, no booking, no riding.- Class cancellation needs to happen with 24 hour notice. You may swop your class times but if not cancelled within the allocated time you will forfeit your session for the week.- Monthly fees payable in advance with 1 month cancellation period.- Please call on 0824552333 to talk to us or email us at chineldi@gmail.com for more information.
Book an Individual Coached Session - R550 (Option 1)
Peloton & Pedal
Book an Individual Coached Session - R550 (Option 1)
PLEASE NOTE THAT ALL BOOKINGS INCLUDE ACCEPTANCE OF OUR INDEMNITY AVAILABLE IN THE TERMS AND CONDITIONS.- You're buying a membership of ONE session, during COACHED GROUP times. You can book your slot in any of the available class times, and you will be coached on aspects like cycling efficiency, pedal stroke and posture, specific to your needs.CLASS RULES:- Arrive at least 5 minutes before a session starts to set-up your Wattbike and login.- Ensure you phone is charged and your app up to date.- You need to clean your Wattbike after your session exactly as you would like to find it.- Please bring your own sweat towel and water bottle.- Booking is essential, no booking, no riding.- Class cancellation needs to happen with 24 hour notice. You may swop your class times but if not cancelled within the allocated time you will forfeit your session for the week.- Monthly fees payable in advance with 1 month cancellation period.- Please call on 0824552333 to talk to us or email us at chineldi@gmail.com for more information.
Book a Coached Group Session
Peloton & Pedal
Book a Coached Group Session
Join in one of the group sessionsTues: (06:00 - 07:00) & (17:00 - 18:00)Weds: (06:30 - 07:30) & (08:00 - 09:00)Thurs: (06:00 - 07:00) Sat: (07:30 - 09:00)
Anthony Olejnik
Shooters Football, based within the grounds of North Weald Golf Club, a state of the art 5 and 6 a side football venue.
Pitch 1 Hire
Anthony Olejnik
Pitch 1 Hire
Shooters Football, based within the grounds of North Weald Golf Club, a state of the art 5 and 6 a side football venue.
Pitch 2 Hire
Anthony Olejnik
Pitch 2 Hire
Shooters Football, based within the grounds of North Weald Golf Club, a state of the art 5 and 6 a side football venue.
Pitch 3 Hire
Anthony Olejnik
Pitch 3 Hire
Shooters Football, based within the grounds of North Weald Golf Club, a state of the art 5 and 6 a side football venue.
Le Studio du Chateau-de-Belespy
lestudio de chateau-de-belespy offers excellent teaching in Pilates Stott® and Yoga. No matter your age, experience, strength and flexibility, we sincerely believe that Pilates and Yoga should be accessible to everyone. Our goal is to change you
Ashtanga Vinyasa Yoga Série 1 Modifiée Primaire
Le Studio du Chateau-de-Belespy
Ashtanga Vinyasa Yoga Série 1 Modifiée Primaire
Ashtanga Vinyasa Yoga Rocket® 1 Modifié Primaire & Intermédiaire
Le Studio du Chateau-de-Belespy
Ashtanga Vinyasa Yoga Rocket® 1 Modifié Primaire & Intermédiaire
Bases Pilates Reformer Niveau 1
Eaton Personal Defense
Personal Defense courses, tactical and firearms training.
Basic Pistol
Private Lessons 1hr
Group Private Lessons 1hr
Namaste Natara
Namaste Natara started as just a yoga studio in Charlotte, NC that later wanted to dedicate the space to other wellness professionals and wellness entrepreneurs committed to changing how we spread wellness in our communities. This space has come to b
Gentle Flow
(Heated) Yin Yoga
Aligned Flow
交樓
電約執修
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Eclipse Dance Co.
Experience the confidence-boosting power of movement with our Heels and Commercial Dance classes in Southend-on-Sea. We specialise in empowering dancers of all levels—whether you're stepping into the studio for the first time or returning to your pas
Southend-on-Sea, Chase High School - Dance Studio
Southend-on-Sea, Chase High School - Dance Studio Show on mapHeels - 2 Week Booking
Eclipse Dance Co.
Heels - 2 Week Booking
Mondays: 7:30pm-8:30pm The choreography is taught over two weeks with filming at the end of the second week. Week 1 - Technique and Choreography Week 2 - Final Choreography and Time to film All Levels are welcome. We recommend that you: Bring Water Wear comfortable clothing you can move/bend in easily Bring Kneepads (just in case there is floor work) Wear heels that have ankle support (boots) you feel comfortable walking in (any height or heel type is fine!)
Heels - Drop In
Eclipse Dance Co.
Heels - Drop In
Mondays: 7:30pm - 8:30pm This is for a weekly drop in session, the choreography is taught over two weeks with filming at the end of the second week so we would recommend that you book the 2 week session but if you cannot commit to two weeks, please feel free to drop in! All Levels are welcome. We recommend that you: Bring Water Wear comfortable clothing you can move/bend in easily Bring Kneepads (just in case there is floor work) Wear heels that have ankle support (boots) you feel comfortable walking in (any height or heel type is fine!)