Experience tranquillity with our online Relax & Restore Flow class, where gentle restorative movements seamlessly merge with breath, guiding you towards deep relaxation. Allow tension to melt away! You will leave this class feeling calm and rejuvenated. This class is designed to restore both body and mind, promoting balance from within.

Click the select button and book a time. I will email you all the details. First time? Click to book. No payment required!

Take a serene online 20-minute journey within with our guided meditation session. Close your eyes, breathe deeply, and let go of stress as you immerse yourself in calming visualizations and mindfulness techniques. Discover a profound sense of peace and clarity, anchoring your awareness in the present moment. Return to your day feeling refreshed and centered. First time? Click to book. No payment required!

Experience the joy of personalized yoga sessions from the convenience of your home with a private online session. The one-on-one session caters to your specific needs, whether you're a beginner or seasoned yogi. Enjoy the flexibility of scheduling and the comfort of practicing in your own space. I will guide you through poses, breathing exercises, and meditation, all tailored to your goals. It's your time for a customized and rejuvenating yoga experience, right from your screen to your mat.

Click the select button, select a time (time and day can be changed to suit your schedule) and you will receive an email with all the details. Don't see a suitable time. Email using contact form and we can arrange a time to suit your schedule!

Hogyan kezdjem el? Hogyan fejlődjek évek után is? Hogyan maradjak motivált? Mennyit kell edzeni egy maratonhoz/ironmanhez? Mit tegyek, ha lesérültem? Hogyan frissítsek, mit és mennyit egyek/igyak? Minek nekem edző? Tedd fel a sporttal kapcsolatos kérdéseidet! Egy 5+ éves szakmai tapasztalattal és 30+ éves sportolói múlttal rendelkező futó és triatlonedző válaszol.

A havi edzésmunkádat közösen átbeszéljük, a Training Peaks adataidat részletesen elemzem, a felmerülő kéréseidere válaszolok.

A teszt célja az alsóbb és felső pulzus - és tempózónák mérésen alapuló meghatározása. Az egyéb elterjedt, de meglehetősen pontatlan módszerekkel ellentétben az edzészónákat az anyagcsere folyamataid alapján határozzuk meg. A teszt során az MLSS (maximális laktát egyensúlyi állapot) küszöböt is mérjük, ami alapján a magasabb intenzitású edzések rendkívül pontosan tervezhetők és személyre szabhatók.

GROUP LIVESTREAM

Who is it for:

<12 weeks pregnant cleared by their medical team

Structure: 60min class

10min warm up30min workout5min cool down15min education & Q+A

GROUP LIVESTREAM

Who is it for:

13-36 weeks pregnant cleared by their medical team

What if I'm over 36 weeks pregnant and still want to exercise?

You are still more than welcome to join in this class group. Just pay close attention to how movements feel for your body and modify as needed

Structure: 60min class

10min warm up30min workout5min cool down15min education & Q+A

Participate to either reduce the onset of aches or to help manage your current aches (remember prevention is better than cure)Stretches to release tension around the pelvic girdle areaFoam rolling to target tight muscles contributing to aches and painsExercises to strengthen the muscles that are important in providing stability and support to the pelvic girdle area

Who is it for:

Suitable for all gestations

Structure:

60 min class30 min stretching15 min strengthening 15 min Q+A

New beginners 1st lesson

The Keystone Batting Cages are open 8:00 AM to 4:00 PM Monday - Friday, 4:00 PM to 8:00 PM Saturday, & 8:00 AM - 8:00 PM Sunday, April 1, to October 31. Use of Cages #3 & #4 are reserved for active RFYBS Coaches & their teams only.

Batting Cage Rules

The cages are open for “live pitching” for participant’s ages 5 years and older. Use of pitching machines inside the cages is prohibited.Participants ages 5-17 must be accompanied by an adult.Use of the cages changes at the top of the hour.Cages cannot be held for concurrent hours.Participants inside the cages must wear a batting helmet.Pitching must be done from behind the pitching screens.

The Keystone Batting Cages are open 8:00 AM to 4:00 PM Monday - Friday, 4:00 PM to 8:00 PM Saturday, & 8:00 AM - 8:00 PM Sunday, April 1, to October 31. Use of Cages #3 & #4 are reserved for active RFYBS Coaches & their teams only.

Batting Cage Rules

The cages are open for “live pitching” for participant’s ages 5 years and older. Use of pitching machines inside the cages is prohibited.Participants ages 5-17 must be accompanied by an adult.Use of the cages changes at the top of the hour.Cages cannot be held for concurrent hours.Participants inside the cages must wear a batting helmet.Pitching must be done from behind the pitching screens.

The Keystone Batting Cages are open 8:00 AM to 4:00 PM Monday - Friday, 4:00 PM to 8:00 PM Saturday, & 8:00 AM - 8:00 PM Sunday, April 1, to October 31. Use of Cages #3 & #4 are reserved for active RFYBS Coaches & their teams only.

Batting Cage Rules

The cages are open for “live pitching” for participant’s ages 5 years and older. Use of pitching machines inside the cages is prohibited.Participants ages 5-17 must be accompanied by an adult.Use of the cages changes at the top of the hour.Cages cannot be held for concurrent hours.Participants inside the cages must wear a batting helmet.Pitching must be done from behind the pitching screens.

Build Strength and Capacity

The Ultimate Body “Chief” circuit is designed by UBT Founder, Dene Flude. With a Military background, Dene’s style of training will push you to your limits. It’s tough, its gruelling and you’ll want to quit, BUT if you commit and give it 100% each class you’ll pretty soon be the fittest you’ve ever been.

Complete 1 per week to Maintain Fitness 

Complete 2 per week to Improve Fitness 

Complete 2 per week for Maximum Fitness 

Build Strength and Capacity

The Ultimate Body “Chief” circuit is designed by
UBT Founder, Dene Flude. With a Military background,
Dene’s style of training will push you to your limits. It’s
tough, its gruelling and you’ll want to quit, BUT if you
commit and give it 100% each class you’ll pretty soon
be the fittest you’ve ever been.

1 per week to Maintain Fitness 

2 per week to Improve Fitness 

2 per week for Maximum Fitness 

Piedāvājam iznomāt piepūšamo SUP dēli ar visu pārējo inventāru (Airis, Veste, Drošības Aproce ap Kājām, Sēdeklis)

Piedāvājam iznomāt piepūšamo SUP dēli ar visu pārējo inventāru (Airis, Veste, Drošības Aproce ap Kājām, Sēdeklis)

Piedāvājam iznomāt piepūšamo SUP dēli ar visu pārējo inventāru (Airis, Veste, Drošības Aproce ap Kājām, Sēdeklis)

Looking for a chill time out on the lake, a little exercise, a fun date, or an activity the whole family will love?  Then paddle boards are just what you are looking for!  Schedule your rental today!

Sesión de entrenamiento presencial en la que realizaras WOD o plan de entrenamiento con la enseñanza, supervisión y corrección de nuestros coachs.

Materiales OBLIGATORIOS:

Toalla de mano mediana
Ropa deportiva cómodaMedias cortasZapatillas cómodas

Materiales OPCIONALES:

Polos adicionalCasaca o poleraBotella con agua

Sesión de entrenamiento virtual en la que realizaras WOD o plan de entrenamiento con la enseñanza, supervisión y corrección de nuestros coachs.

Materiales OBLIGATORIOS:

Conexión a Internet estableMantener cámara y micrófono encendidosToalla de mano medianaBotella con aguaRopa deportiva cómoda
Medias cortasZapatillas cómodas

Materiales OPCIONALES:

Pesas (Mancuernas, Kettlebells, etc.)Ligas y/o bandas elásticasYogamat, colchoneta o toalla grande

Sesión de entrenamiento presencial de Muay Thai con la enseñanza, supervisión y corrección de nuestros coachs.

Materiales OBLIGATORIOS:

Toalla de mano medianaRopa deportiva cómodaMedias cortasZapatillas cómodas

Materiales OPCIONALES:

Guantes de 14 ozProtector de canillasProtector bucal y vendasPolos adicionalCasaca o poleraBotella con agua

Jivamukti Open Class welcomes practitioners of all levels. You work at your own pace, following the teacher’s verbal as well as hands-on guidance. Asana options will be provided for beginners, intermediate and advanced students. In this class, students are invited to explore a monthly focus based on yogic philosophy, expand their horizons both physically and intellectually, while great music supports the focus of the class.