Time slot:

MON 14:15-15:15 / 20:30-21:30

TUE /

WED /

THU /

FRI 20:30-21:30

SAT / 

SUN 14:15-15:15

Click the [Select] button to select and reserve your class time.

 Time slot:

MON 13:00-14:00

TUE /

WED /

THU /

FRI 19:15-20:15

SAT / 

SUN /

Click the [Select] button to select and reserve your class time.

 Time slot:

MON /

TUE /

WED /

THU /

FRI 10:30-11:30

SAT /

SUN /

Click the [Select] button to select and reserve your class time.

Faites un bilan complet avec moi pour cibler vos objectifs et vous proposer un programme et des séances personnalisés et adaptés. Le but est de vous accompagner tout au long du programme.

Réservation par téléphone au 06.87.62.48.99

Cette séance va vous maintenir en forme tout en vous remusclant. L'objectif : avoir un corps prêt pour accouché avec un muscle transverse compétant.

En s'appuyant sur des mouvements de pilate pour travailler en douceur et en profondeur .

Des mouvements adaptés en fonction de votre trimestre et de vos capacités

Non réservable sur internet. 

The SCOTT Genius 750 boasts a super light 6061 custom butted alloy frame. The 750 comes fully equipped with a X-Fusion NUDE shock with three modes, a Rock Shox Sektor TK Solo Air fork with Lockout, and performance selected Syncros components.

ProductScott Genius 750 BikeModel Year2017Riding TypeTrailRiderUnisexSizes and GeometryWheel Size27.5" (650b)Frame MaterialAluminumFrame Material Details6061 alloy frameRear Travel150mmRear ShockX-Fusion Nude, 3 mode switchForkRockShox Sektor RL Solo AirFork Travel150mmHead Tube DiameterTapered 1.5" - 1 1/8"HeadsetSyncros Comp Press FitHandlebarSyncros FL2.0, 31.8mm x 740mm, 12mm riseStemSyncros 6061 alloy, 31.8mmGripsSyncrosBrakesShimano M365 Disc, 180mm SM-RT30 Centerlock rotorsBrake LeversShimano M365Drivetrain2xShiftersShimano Deore SL-M610, Rapidfire PlusFront DerailleurShimano Deore FD-M618-E, direct mountRear DerailleurShimano SLX RD-M7000-10 SGS, Shadow Type, 20 speedISCG TabsN/AChainguideN/ACranksShimano FC-M627-2Chainrings36x22 toothBottom BracketShimano BB-MT500-PA, 41x89.5mm shellPedalsN/AChainKMC X10CassetteShimano CS-HG50-10, 11-36 toothRimsSyncros X-25, 32 hole, tubeless readyHubsFront: Formula CL71 / 15mm
Rear: Shimano FH-M4050 CL / 135X5mm DT RWS QRSpokesStainless Black 15G, 1.8mmTiresSchwalbe Tough Tom / 2.35SaddleSyncros XM 2.5SeatpostSyncros Dropper 2.5, SM: 100mm, MD/LG/XL: 120mmSeatpost Diameter31.6mmSeatpost ClampStandardRear Dropout / Hub DimensionsIDS SL dropout for 135x5mmMax. Tire SizeBottle Cage MountsYesColorsBlack/Blue/RedWarranty5-year limitedWeight29 lb 12.2 oz (13,500 g)MiscellaneousTwinLoc lever system
Adjustable BB height by way of shock mount chip in linkage

The SCOTT Genius 750 boasts a super light 6061 custom butted alloy frame. The 750 comes fully equipped with a X-Fusion NUDE shock with three modes, a Rock Shox Sektor TK Solo Air fork with Lockout, and performance selected Syncros components.

ProductScott Genius 750 BikeModel Year2017Riding TypeTrailRiderUnisexSizes and GeometryWheel Size27.5" (650b)Frame MaterialAluminumFrame Material Details6061 alloy frameRear Travel150mmRear ShockX-Fusion Nude, 3 mode switchForkRockShox Sektor RL Solo AirFork Travel150mmHead Tube DiameterTapered 1.5" - 1 1/8"HeadsetSyncros Comp Press FitHandlebarSyncros FL2.0, 31.8mm x 740mm, 12mm riseStemSyncros 6061 alloy, 31.8mmGripsSyncrosBrakesShimano M365 Disc, 180mm SM-RT30 Centerlock rotorsBrake LeversShimano M365Drivetrain2xShiftersShimano Deore SL-M610, Rapidfire PlusFront DerailleurShimano Deore FD-M618-E, direct mountRear DerailleurShimano SLX RD-M7000-10 SGS, Shadow Type, 20 speedISCG TabsN/AChainguideN/ACranksShimano FC-M627-2Chainrings36x22 toothBottom BracketShimano BB-MT500-PA, 41x89.5mm shellPedalsN/AChainKMC X10CassetteShimano CS-HG50-10, 11-36 toothRimsSyncros X-25, 32 hole, tubeless readyHubsFront: Formula CL71 / 15mm
Rear: Shimano FH-M4050 CL / 135X5mm DT RWS QRSpokesStainless Black 15G, 1.8mmTiresSchwalbe Tough Tom / 2.35SaddleSyncros XM 2.5SeatpostSyncros Dropper 2.5, SM: 100mm, MD/LG/XL: 120mmSeatpost Diameter31.6mmSeatpost ClampStandardRear Dropout / Hub DimensionsIDS SL dropout for 135x5mmMax. Tire SizeBottle Cage MountsYesColorsBlack/Blue/RedWarranty5-year limitedWeight29 lb 12.2 oz (13,500 g)MiscellaneousTwinLoc lever system
Adjustable BB height by way of shock mount chip in linkage

Frame: AluminumFork: Fox 32 Float 29 100 remote lockoutShock Absorber: Fox Float CTD Boost Valve performance 100 mmWheels: Crankbrothers Cobalt 2Transmission: Shimano XTR plusGroup: Shimano XTCrankset: Shimano XT 40-30-22Pinions: Shimano XT (11-36)Brakes: Magura MT2Handlebar: Crankbrothers Cobalt 2, riser 720 mmSeatpost: Crankbrothers KronologStem: Crankbrothers Cobalt 2Sella: Fizik Tundra 2 ManganeseColor: Magicblack matt (Gray / Red)

We offer personal training for all levels of fitness and age categories.  We work with you to get perfect form

and structure while you are performing different strength, cardiovascular, balance, and flexibility exercises.  We perform

a physical assessment with you before we start to see where you are starting from and then design workouts

based on your fitness and physical goals.  In some instances, you must be cleared by a physician to start any type of

physical training program and/or nutrition planning.  Ask us about our small group (2-3 people) training to learn in smaller

groups and help you save some money.

Relax and Meditate in our meditation room.  Different types of meditation include mindfulness, thankfulness and gratefulness, focused breathing, body awareness and full body scan, stress reduction and relaxation, and tapping.

Learn how to take your meditative state with you everywhere you go, at home, at the office, at school, in your car, and how to incorporate meditation techniques into your workout routines.

We offer many different types of group fitness classes from beginner and intermediate, to advanced levels.  We use a wide range of exercise equipment and weights incorporating HIIT, Spin, Core, Stretching, Strength, Cardio, pilates, breathing, and much more.  We also hold youth classes to help our younger generations get fit.  All age categories are also welcomed.  Book your preferred time slot and class Today!  Be sure to leave us your contact information with phone number and email so that we can communicate with you.  24 hours Cancellation policy in effect.  For a copy of the policy please contact us.

Small group of 5 or less. Must have previous reformer experience to join. Held at Springwater Pilates Studio. 

Le service de Coaching Duo offre un soutien personnalisé pour améliorer votre condition physique et votre qualité de vie. Que vous souhaitiez vous remettre en forme, démarrer une activité physique ou reprendre en main votre corps, nous sommes là pour vous. Avec des programmes sur mesure et un accompagnement session après session, vous pourrez atteindre vos objectifs de santé et de bien-être. Tarif par personne - Séance 25€ / personne - 5 séances 120€ / personne (soit 24€ la séance / personne) - 10 séances 220€ / personne (soit 22€ la séance / personne)

La Gym Prénatale offre un cadre sûr pour les femmes enceintes souhaitant rester actives pendant leur grossesse. Les séances sont spécialement conçues pour prévenir les complications liées à la grossesse telles que le diabète gestationnel et les douleurs lombaires. En pratiquant une activité physique adaptée, nos clientes bénéficient d'une meilleure santé globale pour elles-mêmes et pour leur bébé. Les séances payées et non terminées avant terme peuvent être reportées sur la Gym Postnatale ou le Pilates Pack 5 séances - 115 €

Notre service de Coaching Individuel vous offre un accompagnement personnalisé pour améliorer votre condition physique et votre qualité de vie. Vous souhaitez vous remettre en forme, démarrer ou reprendre une activité physique, mais ne savez pas par où commencer? Nous concevons un programme sur mesure, adapté à vos besoins et objectifs, pour vous aider à atteindre vos plus hautes ambitions physiques. - Séance 30 € - 5 séances 145 € (soit 29€ la séance) - 10 séances 270 € (soit 27€ la séance)

Our 1 on 1 Yoga Sessions offers personalized guidance and practice tailored to individual needs. Whether you're a beginner looking to build a strong foundation or an experienced yogi seeking to deepen your practice, we will create a customized session just for you. Enhance your flexibility, strength, and overall well-being in a private setting that allows for focused attention and progress at your own pace.

What is Reiki and is this suitable for you?

Reiki is a form of energy healing that takes a holistic approach to strengthen the body's energy shield (auras) and points (Chakras). It is believed that when there is a buildup of tension in certain parts of your energetic body, it can lead to feelings of fatigue, illness, depression, and overall dissatisfaction with your environment and life. Reiki energy is available to everyone and anyone can access it, but studying it will help to strengthen the access further. The term "Reiki" comes from the Japanese word meaning universal life force energy. The practitioner serves as a conduit for healing energy directed into the body or energy field of the recipient, with or without physical contact with the body.

In the 60-minute session, you will have nothing to do other than relax and rest. During the session, my hands will only touch your head, shoulder, knees and feet. 

-> Wear warm comfortable clothing

-> Bring water with you or have it before you come in

I do not need to know anything you go through at that moment, you are not inclined to share anything. But if you do, it is my responsibility as a therapist to keep it confidential and private.

This is for the Emotional and Metaphysical case study. 

If you like to become part of my studies to qualify as an Emotional and Metaphysical Kinesiologist you need:

* to be able to be available for a total of seven sessions.

* have an open mind to holistic healing techniques

* emk is quite therapeutic as you are dealing with past traumas and how these affect your body and misalignments in it.

Découvrez le Yantra Yoga du Tibet

Une véritable aide pour les futures mamans ! Découvrez le Yoga périnatal 

Le mardi, de 12h15 à 13h30

Découvrez le Yoga pour enfants

Le mercredi de 16h30 à 17h30.

Click here to book in for your weekly/bi-weekly PT sessions.

Our Online Client's get results. And thus, we only work with a minute quantity of clients online who we feel qualify to make a massive impact from our advice. Fill out the application form below and book yourself in for a strategy call to mutually decide whether or not our coaching services are going to be for you, and whether you're going to be for our coaching services.

SparkStrong is our signature class where we aim to ignite holistically stronger lifestyles for our members by constantly developing and refining their mobility, strength, work capacity and skills.