Lessons can encompass all aspects of hockey. 

Soccer Platz mit Tore 3x2 Meter. Maximum 8 Spieler.

Single batting cage rental for 30 minutes. Includes use of pitching machine, batting tee, L-screen, and bucket of balls.  Helmets required, some are available if you don't have one. Payment accepted in store at time of appointment.

Single batting cage rental for 1 Hour (60 minutes). Includes use of pitching machine, batting tee, L-screen, and bucket of balls.  Helmets required, some are available if you don't have one. Payment accepted in store at time of appointment.

Double Batting Cage rental for 1 Hour (60 minutes).  Includes use of pitching machines, batting tees, L-screens, and buckets of balls.  Helmets required, some are available if you don't have one. Payment accepted in store at time of appointment.

Grab a few friends to stay active together from the convenience of your own homes with real time feedback provided. Each participant will participate in a full body movement screen prior to training as programs will be written based on your goals & movement opportunities. Within the group- individualized modification will be provided. 

Classes will include a variety of movements to challenge & improve your mobility, strength and conditioning. Movements will offer a range of options that include bodyweight, resistance bands, dumbbells or kettlebells depending on what equipment you may have. 

Programming will be uploaded and provided prior to class. 

Contact me for information and pricing. 

Private training with an individualized program (3-12 month programs) catered to your goals, injuries and lifestyle. With the flexibility of virtual, in-home and in-gym options, Joanne is here to keep you accountable to your goals, challenge you to your max, while keeping you safe and injury free.

Book your 1 hour FREE consultation today! 

February 2022 ScheduleMonday, Wednesday, Thursday at 12pm ESTJoin with fellow participants to stay active from the convenience of your own home with real time feedback provided. Classes have a focus of around 70% strength & 30% conditioning. Each class will teach and involve a variety of movements to challenge your strength, mobility and conditioning. Movements will offer a range of options that include bodyweight, resistance bands, dumbbells or kettlebells depending on what equipment you may have. Programming will be uploaded and provided prior to class.  Due to current world circumstances and interruptions, there may be changes in the dates and time frames of which these classes are offered but only if it's the last resort and necessity. 

Come prepared to have your butt handed to you! Boxing Gloves are required for this class. Rentals are available. Not appropriate for minors. Must be age 17+ PLEASE REFER TO OUR SCHEDULE OF CLASSES "CLASS TIMES" BEFORE BOOKING YOUR CLASS.

Contact us anytime!

TEXT/CALL 571-317-4165 | dcb@dcbmma.com

Clients must already have sessions on file before booking. PT packages can be purchased at front desk.

Clients must already have sessions on file before booking. PT packages can be purchased at front desk.

Standard Release session customized to your body's needs.

~ Learn to shoot with your choice of air rifle and/or air blow back handgun. A qualified instructor, that will teach you real gun holding techniques while shooting at various targets. 

~ If you have your own equipment, bring it in to use the range

To secure your spot, a $10 non-refundable deposit per person is required, and any changes to the booking should be made at least 12 hours prior to the event. The deposit is used toward the total price of the event. We will only reserve as many spots in the range as you have purchased. To ensure that you are paying for the correct amount, please change the number of people you are bringing on the left side of the select button before you proceed.

'Chi'Lettos is a combination of sassy, sexy movements performed in a heeled shoe. All levels are welcomed.

Power Hip-Hop is energetic, strong and mirrors a pro-dance style.

IsoSmooth Hip Hop involves isolation movements that are fun and powerful, transitioning to smooth movements.