Our custom insole appointment is a 45 minute appointment with one of our professional boot fitters, we will make a pair of Sidas Custom Insoles for your ski boots and explain more about how they will help your skiing. The charge for this service is £180 which includes the cost of the footbeds.If you are booking a boot fitting appointment you do not need to make an additional insole appointment.Most ski boot issues come from the foot being insufficiently supported inside the boot. This movement can be uncomfortable and cause pain, discomfort and tiredness. This is why a fully custom insole is such an important part of your equipment. What happens during the fitting appointment?We will begin with an initial assessment which involves getting to know you and your experiences with skiing and ski boots. We will then carry out an in-depth assessment of your feet and their biometrics. With this knowledge we can then advise you on the best insole to go for.Once we have carried out the initial assessment we will then begin by making a vacuum print of your feet using the Sidas custom foot plates. These are large blue malleable vacuum pads that can take an exact print of your foot.Whilst this is happening we will be heating up your chosen insoles in the Sidas insole oven. This is a flat glass oven that gently heats the insoles to make them soft and pliable ready to place into your foot moulds. Once the insoles have been in the oven for approximately 6 minutes they will be carefully placed into the vacuum pads and you will be asked to stand back on top of the pads and move into your ski stance.The insoles will take to the mould of your foot very quickly so the boot fitter will soon ask for you to sit back and remove your feet from the pads once more.The boot fitter will know at this point if there is any additional support needed around your heal or the arch of your foot. If this is necessary they will add on these extra sections at this point in the process. They will then trim the insole to fit your boot perfectly and finish it on a grinding wheel to ensure all the edges are smooth.You now have a pair of fully Custom Insoles which will hug the shape of your foot completely, providing the best possible well-being and maximum shock absorption.Ski Bartletts Fit GuaranteeUnfortunately we are unable to offer the Ski Bartlett Fit Guarantee with this service.What you need to bring to your appointment?Please bring the ski boots you intend to wear these insoles with. Wear loose fitting trousers you can pull up over your knee and bring a pair of ski socks. 

Train with confidence in a private, fully equipped studio.This 1-hour personal training session is held at the You First Studio — a quiet, private garage-converted training space located just 7 minutes from Caledonian Road Underground Station.Whether you’re new to training, returning after a break, managing an injury, or looking to reach new performance goals, each session is fully tailored to your needs. You’ll receive expert coaching, technique feedback, and support every step of the way to help you move better, build strength, and feel more confident in your body.Studio Location & SetupThe You First Studio is a purpose-built personal training space  in Islington (N7). It offers a calm and distraction-free environment, ideal for those who want focused, one-on-one coaching without the overwhelm of a commercial gym.Equipment Available:Force USA G6 multi-gym (Smith machine, Free-standing squat rack, cable system, leg extension/curl, and more)Dumbbells (various weights)KettlebellsTRX & resistance bandsPlyo boxSlam balls & battle ropeBOSU ballHip thrust padMats & mobility toolsThis variety allows us to train for strength, mobility, conditioning, rehab, or performance depending on your goals.What to Expect:1:1 training session with Natalie HolmesTailored programming based on your goals and movement abilityTechnique coaching, progression tracking, and supportOptional integration with app-based training or therapy servicesFrequently Asked QuestionsQ: Is the studio private?Yes — you’ll be the only client in the space during your session. It’s a calm, welcoming environment designed for focus and progress.Q: Do I need to be fit to start?Not at all! Sessions are adapted to your current fitness level, whether you’re a total beginner or returning after time off.Q: What should I bring?Just wear comfortable workout clothes and bring water and a towel if you're a sweater! All other equipment is provided.Q: Can I combine this with Soft Tissue Therapy or Coaching?Yes! The studio is right next to my home therapy room, and sessions can be combined with stretch therapy, rehab, or online coaching for a complete approach to your health and performance.Q: How do I get there?The studio is a short 7-minute walk from Caledonian Road Underground Station. You’ll receive the full address and access instructions once your booking is confirmed.Train in a space that puts You First — with expert guidance, full privacy, and a program built just for you.

Private, personalised fitness coaching in the comfort of your own homePrefer to train at home? I bring the workout to you.Skip the commute, save time, and train in an environment where you feel completely comfortable. My home visit personal training service is designed to deliver professional, high-quality coaching directly to your door. Whether you’re a busy professional, a postnatal mum easing back into movement, or someone who simply prefers the privacy of training at home, this service provides a practical and effective solution.What to ExpectI arrive fully equipped with a curated selection of portable gear, including resistance bands, dumbbells, kettlebells, gliders, a mat, and any other tools needed for your goals. Sessions are tailored to your unique needs, fitness level, and home space — whether that’s your living room, garden, or even a home gym setup.You’ll receive:A full-body workout program tailored to your goalsExpert coaching on form, posture, and techniqueProgress tracking and accountabilityMobility, core strength, and functional movement trainingAdaptations for injuries, pregnancy, or postnatal recoveryWhere I CoverI currently offer home visits within a 5-mile radius of King’s Cross, covering Islington and surrounding North London areas. If you’re unsure whether you’re within range, feel free to contact me to check.Please note: I bring portable equipment with me. If you have your own equipment (e.g., barbell, bench, heavier dumbbells), I’m happy to incorporate those too.This Is Perfect For:Beginners wanting guidance in a supportive, private settingPre and postnatal clients looking for safe, effective movementBusy professionals with limited time for gym visitsPeople recovering from injury who want focused, corrective coachingAnyone who wants to stay consistent without leaving homeLet me bring the structure, accountability, and motivation to help you move better, feel stronger, and reach your goals — without ever stepping foot in a gym.Frequently Asked QuestionsDo I need to have my own equipment?No — I bring everything you need for an effective session. However, if you have your own equipment (like weights or a bench), we can absolutely incorporate it into your plan.What kind of space do I need?Not much! A clear floor space roughly the size of a yoga mat is often enough. I’ll tailor exercises to your available space — indoors or outdoors.How long are the sessions?Standard sessions are 60 minutes long. You’ll receive a fully structured workout, plus warm-up and cool-down guidance.Can you train me while I’m pregnant or postnatal?Yes — I’m a qualified Pre- and Postnatal Specialist. I’ll ensure your sessions are safe, supportive, and aligned with your current stage and needs.What areas do you cover?I cover Islington, Camden, Holloway, and other areas within 5 miles of King’s Cross. If you’re just outside the area, feel free to contact me and I’ll see what’s possible.Can I combine this with online or app coaching?Absolutely! Many clients enjoy a hybrid approach — in-person sessions when possible and online coaching when travelling or working from home. This helps you stay consistent and supported year-round.

Train with me from anywhere via live video sessions, all from the comfort of your own home or preferred space. Online personal training offers the same expert guidance and support as in-person sessions — with added flexibility and convenience.Whether you’re short on time, live outside of London, or simply prefer to work out at home, my online service ensures you stay on track, stay accountable, and keep progressing toward your goals.Benefits of Online Personal Training:Train anywhere – no commute, no equipment? No problem — we’ll tailor it to your space and toolsLive feedback & coaching – I’ll guide your form and technique in real timeFlexible scheduling – perfect for busy lifestyles or frequent travellersSame tailored support – your program is still fully bespoke and goal-specificPrivate & focused – one-on-one attention without the distractions of a gymWhat You’ll Need:A stable internet connectionA phone, tablet, or laptop with a cameraA small clear space to move inAny equipment you have (not essential)FAQs:Do I need gym equipment at home?No — we can work with just your body weight and household items if needed. If you do have equipment, we’ll absolutely use it to your advantage.How are sessions delivered?Sessions take place over Google Meet. You’ll receive a secure link upon booking.Can I mix online with in-person training?Yes — hybrid options are available if you’re local. Online sessions also work great in combination with app-based training support.Will I still see results training online?Absolutely. With consistent support, proper progressions, and accountability, online training is just as effective as in-person — and often more flexible.

Le massage profond des tissus consiste à défaire les adhérences qui existent entre les différentes couches de muscles et de fascias, qui sont à l’origine de douleurs et de restrictions de mobilité.Les mouvements sont exécutés en profondeur.Un sentiment de légèreté, le massage profond des tissus favorise la sécrétion d’endorphines, des hormones qui soulagent la douleur et qui procurent aussi un sentiment de bien-être. De plus, il améliore la qualité du sommeil ainsi qu'un relâchement profond des tensions musculaires.

Le massage spécial dos est conçu pour soulager les tensions accumulées dans cette zone souvent sollicitée. En 30 minutes, ce soin cible spécifiquement le haut du dos, les épaules et la nuque, zones particulièrement sujettes aux raideurs et aux nœuds musculaires. Grâce à des mouvements de pression et de pétrissage adaptés, le praticien relâche les tensions, améliore la circulation sanguine et réduit les douleurs. Ce massage procure une sensation de légèreté et de détente profonde, idéal pour retrouver une posture détendue et un confort quotidien.

Aussi appelé « massage sur le site », « massage assis » ou « massage sur chaise », ce massage vise à amoindrir sinon faire disparaître le stress accumulé en période de travail. Ce Amma assis ou massage assis puise ses origines dans les arts traditionnels de massage chinois "An Mo" : "calmer par le toucher" introduit il y a 1300 ans au Japon.Ce massage (assis vêtu) sans huile, court et tonique, mais aussi doux et énergisant, se pratique directement sur les vêtements, installé sur une chaise spécialement conçue pour offrir une position confortable.Il peut aussi se pratiquer dos dévêtu avec de l’huile.

Soccer Platz mit Tore 3x2 Meter. Maximum 8 Spieler.

Sesión  AWAKE con  instructor500€ por tabla, máximo 4 personas Por TablaSesión  AWAKE con instructor500€ por Pensión, máximo 4 personas By Board

Sesión JETBOARD con instructor500€ por tabla, máximo 4 personas Por TablaJETBOARD session with instructor500€ per Board, maximum 4 people By Board

Sesión EFOIL con instructor500€ por tabla, máximo 4 personas Por TablaEFOIL session with instructor500€ per Board, maximum 4 people By Board

End your day with a soothing blend of restorative postures and gentle flow, designed to release stress from both body and mind. This calming practice helps you transition from the busyness of the day into a state of deep relaxation, preparing you for a restful night’s sleep.Through mindful movement and moments of stillness, we’ll cultivate gratitude for the day that has passed and create space for peace within. Join us for this meditative evening practice and embrace the serenity of the night.

Indicado para quem quer iniciar nas artes da Dança do Ventre. 

Indicado para quem quer aprender forró desde o começo. 

Recomendado tanto para quem tem experiência com a modalidade, como para quem não tem. Para você que procura preparação física e flexibilidade, em uma atividade divertida, através de trabalhos acrobáticos de solo e equilíbrio.

Waffenart: Kurz- & LangwaffenEntfernung: 5m - 50mZulassung: bis 7000 J

$20 - (no concession) Small group private training - open to book for this week only.

Come Join Qualifired Personal Trainer Soph and masters graduate and polestar trained Pilates Instructor and Physiotherapist Tess for an evening focus on your Abs and Ass!! Lean, Perky and Strong we will focus on exercise and movement to help improve “activation” in your Glutes med,min and max while building a strong centre for your abdominals! Often Femalea have little or no Glute activation with very poor lower abdominal strength, these are linked and play a part in a lot of injuries that come with training of all kinds. We will finish with vino and nibbles. See you there