We are offering half hour 1:1 sessions for both beginner and intermediate swimmers new to triathlon or open water swimming.

我們的運動按摩服務由三認證的女性按摩師提供，旨在助您擁有更好的身體狀況並提升運動表現。我們的服務包括詳細的按摩前評估，針對個人評估提供定制化的運動按摩，以及訓練建議，讓您在運動中更加出色。歡迎來中壢體驗我們的專業服務。

A private lesson conducted online. Send me some notes on what you'd like to learn, or even some match footage/rolling footage and I will plan a lesson for yourself and your training partner. The lesson will be through Skype or Zoom, and I'll guide you through!

Personal Training for all your needs!

Early morning ladies’ 6 week fitness programme (Tues, Thurs, Sat)

Traditional Hatha Yoga class focussing on posture work, with some breathing and relaxation techniques. Suitable for all levels including beginners.

Traditional Hatha Yoga class focussing on posture work, breathing and relaxation techniques. Suitable for those with prior experience of yoga. NO CLASS BANK HOL MON

A quick chat to discuss where you're at VS where you want to be, and the best plan to get you to your goal.

*OptionalFor those who enjoy seeing their progress in numbers we offer a full body measure (measuring tape) body fat % (calipers) and weight.This process is redone every 4-6 weeks.

1 off casual rate for a 30min 1-on-1 PT session with a qualified trainer. NOTE: Book 2 or more PT sessions a week and receive them at a discounted price. 

€5 per session

- Solo para ti, personalizada.- 1 hora