Book a lesson or an assessment with a member of our Golf Professional Staff

Designed for beginner riders 12 years of age and under, our lessons provide a safe and enjoyable introduction to horseback riding. To reserve your spot, full payment of $75.00 is required in advance and is mandatory and non-refundable for all new clients. We use Stripe and accept all major credit and debit cards, including Visa, Mastercard, American Express, and more. Please note that we require 24 hours' notice for cancellations. If a cancellation is made less than 24 hours before your lesson, you will need to reschedule within the same week to avoid forfeiting your payment or needing to pay for a new booking. For repeat clients, we offer the option to pay later by cash, check, or Venmo. However, all new clients must pay in advance to confirm their booking.

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¡Prepárate para remar, disfrutar de la brisa marina y maravillarte con los paisajes espectaculares que te esperan en el kayak en Cap de Creus y el Port de la Selva!Kayak single travesía (1 person)1 hora       € 101/2 dia      € 351 dia          € 55

BELL & BLAST is a kettlebell workout that's guaranteed to be different from anything you've ever done before, at least compared to a traditional kettlebell class! Think high-intensity, fast-paced, energising and CALORIE-BLASTING full-body kettlebell workouts- designed to improve both your strength & cardio ability.Bringing together both strength and cardio, we first cover movement fundamentals in every class, which then forms the foundation of our workout. Add in fast-paced, upbeat music, and you have a recipe for feeling stronger and more energised after every class!AND EVERYONE IS WELCOME! You don't need experience with kettlebells to join in. The class is suitable for anyone aged 13yrs+ of any fitness level. Just bring plenty of water, and please remember to complete the Fit Space 2025 PAR-Q form before attending your first class.

BODY BLITZ at Fit Space is the POWER HOUR that guarantees to have you working hard & feeling STRONG! BODY BLITZ is the perfect mix of strength and cardio.We focus on training in the anaerobic heart rate zone to increase muscle mass, strength, and power!  Building strength and muscle endurance using body weight, weights and various other equipment; this class will leave you feeling proud and strong with every muscle well and truly BLITZ'ed! If you want to feel powerful, strong and proud of what your body can do, this class is for you!Please remember your water bottle and complete the Fit Space 2025 PAR-Q form before attending your first class.

Dynamický (rychlý, intenzivní) styl jógy, ve kterém se v harmonickém sledu propojuje dech s pohybem, u tohoto stylu jógy se lehce zapotíme.

岸潛-體驗潛水 入門潛水員 單次潛水 1VS1 | 無證照-初學者的最佳潛水選擇，專為無經驗者設計，提供1VS1個人化服務，確保安全與舒適。參加者可探索開放水域深達12米，並使用高畫質水下相機記錄美好瞬間。熱愛潛水者也可選擇1日2次的行程，親身體驗海底世界的獨特吸引力。

岸潛-體驗潛水 入門潛水員 單次潛水 1VS2提供無證照的熱愛潛水者一次完美入門潛水體驗。我們提供1VS2行程方案，最大潛水深度達12M，開放水域，確保安全與樂趣兼顧。每場活動都有高畫質水下相機記錄珍貴潛水瞬間，讓回憶永存。選擇我們的服務，享受針對您需求的精緻客製化潛水體驗。

岸潛-體驗潛水入門潛水員兩次潛水1VS1是無證照初學者的最佳選擇。每位參與者將享受客製化體驗，專業教練提供一對一教學，確保安全與樂趣。我們亦提供1VS2選項以獲得更佳CP值。整個潛水過程將由高畫質水下相機記錄，讓您能永久珍藏這次難忘的海底冒險。适合熱愛探索水下世界的朋友。

$79 per lesson. -Save $30This is three one hour lessons for the same child. -Not to be used for multiple kids.The triple pack is best for developing independence, confidence and bike safety.Most* kids develop independence and confidence by the third lesson. -Some have it in two sessions, while some need three or more sessions.Kids with special needs may take more time depending on their needs.Arrival TimeEach lesson starts on the hour. Please aim to arrive 10 to 15 minutes early so that we don't consume lesson time with;locating us -in case you get lost.allocating bikes.settling payment.What to bring1. Helmet. -We can supply helmets, but it's better to bring your own.2. Water Bottle.3. Closed Shoes. -Please avoid open shoes such as sandals.4. Short, or long sleeve shirt. -No singlets.BikesWe supply the bikes. -Please avoid setting expectations that riders will learn on their own bike.We specifically use bikes that are easy to teach with.Once we get them riding on our bikes, we can typically transition them to their own suitable bikes if time permits.

The single pack is best for parents who prefer to pay as they go. It is often selected as a top-up after realising they have under-booked.Most* kids are taught the absolute basics in two lessons and build independence and confidence on the bike within three lessons.*Not all kids are the same. Some are taught in one session, while some may be taught in three or more.Kids with special needs may take more time depending on their needs.Arrival TimeEach lesson starts on the hour. Please aim to arrive 10 to 15 minutes early so that we don't consume lesson time with;locating us -in case you get lost.helmet fitting.allocating bikes.settling payment.What to bring1. Helmet. -We can supply helmets, but it's better to bring your own.2. Water Bottle.3. Closed Shoes. -Please avoid open shoes such as sandals.4. Short, or long sleeve shirt. -No singlets.BikesWe supply the bikes. -Please avoid setting expectations that riders will learn on their own bike.We specifically use bikes that are easy to teach with.Once we have them riding on our bikes, we can typically transition them to their own suitable bikes if time permits.

Training GYM cu antrenor ( 1 oră )- monitorizare- sfaturi de dietă