February 2022 ScheduleMonday, Wednesday, Thursday at 12pm ESTJoin with fellow participants to stay active from the convenience of your own home with real time feedback provided. Classes have a focus of around 70% strength & 30% conditioning. Each class will teach and involve a variety of movements to challenge your strength, mobility and conditioning. Movements will offer a range of options that include bodyweight, resistance bands, dumbbells or kettlebells depending on what equipment you may have. Programming will be uploaded and provided prior to class.  Due to current world circumstances and interruptions, there may be changes in the dates and time frames of which these classes are offered but only if it's the last resort and necessity. 

Private training with an individualized program (3-12 month programs) catered to your goals, injuries and lifestyle. With the flexibility of virtual, in-home and in-gym options, Joanne is here to keep you accountable to your goals, challenge you to your max, while keeping you safe and injury free. Book your 1 hour FREE consultation today! 

Grab a few friends to stay active together from the convenience of your own homes with real time feedback provided. Each participant will participate in a full body movement screen prior to training as programs will be written based on your goals & movement opportunities. Within the group- individualized modification will be provided. Classes will include a variety of movements to challenge & improve your mobility, strength and conditioning. Movements will offer a range of options that include bodyweight, resistance bands, dumbbells or kettlebells depending on what equipment you may have. Programming will be uploaded and provided prior to class. Contact me for information and pricing. 

~ Learn to shoot with your choice of air rifle and/or air blow back handgun. A qualified instructor, that will teach you real gun holding techniques while shooting at various targets. ~ If you have your own equipment, bring it in to use the rangeTo secure your spot, a $10 non-refundable deposit per person is required, and any changes to the booking should be made at least 12 hours prior to the event. The deposit is used toward the total price of the event. We will only reserve as many spots in the range as you have purchased. To ensure that you are paying for the correct amount, please change the number of people you are bringing on the left side of the select button before you proceed.

30min bookings per unit( max 3 bookings per week)

Experience the thrill of shooting friends, family, and co-workers with a bow & foam-tipped arrows! Whats Included: - Public Session- 1.5 Hours for Game Play - Training and Practice - Unlimited Arrows PLEASE SHOW UP 15-20 MINUTES EARLIER TO YOUR SESSION TO FILL OUT SAFETY WAIVERS! (For Private Sessions or to join a larger group, please contact us at 905-803-8226!)

The newest VR Experience in Canada with state-of-the-art full body motion treadmill technology. Contact lens recommended.What's Included:- 30 Minute Session- 1 Choice of GamePLEASE SHOW UP 10-15 MINUTES BEFORE YOUR BOOKING TO FILL OUT SAFTEY WAIVERS! (For longer sessions please contact us at 905-803-8226!)

Let some steam off by shooting your friends, family, and co-workers with nerf guns!What's included:- Public Session- 1 Hour of Game Play- Unlimited Nerf AmmoPLEASE SHOW UP 15-20 MINUTES BEFORE YOUR BOOKING TO FILL OUT SAFETY WAIVERS!(For private bookings please contact us at 905-803-8226!)

Soccer sessions geared towards players aged 8 and 9 years old

Private Lessons for 1 hour

Small group (3-12 players) private lessons for 1 hour

SALSA ~ BACHATA ~ MERENGUE ~ REGGAETONLearn the basics of footwork and grooves of various latin dances.Beginner friendly, no partner needed!

Learn a fun reggaeton dance routine in a welcoming, beginner-friendly atmosphere.

Our Basic Firearms Training teaches you basic fundamentals of shooting. Stance, grip, sight alignment and trigger manipulation. $100 per hour