One 60 minute lane rental.  Session includes batting tee and L-screen.  Coach Washington fees are not included.  

One-on-one with Coach John. Coach uses the latest tools and technology to improve performance in a measured environment.

Foundations Barre is a hybrid workout class combining ballet-inspired moves with elements of Pilates, yoga, strength training and stretching. This class is perfect for all levels - first timers through professional athletes. Barre helps to create strength, flexibility, balance, energy, and a positive, peaceful mind. **Please email Kate at kahuabarre@gmail.com before arriving to class if you have any current or prior physical limitations including injuries, surgeries, and pregnancy **

This is an express version of the Foundations Barre class lasting only 40 minutes so you can fit in an energizing workout during your lunch break. Come spend your lunch hour at the Barre! **Please contact Kate before arriving to class if you have any current or previous physical limitations (such as injuries, chronic pain, surgeries, and pregnancy)

**THIS CLASS TAKES PLACE AT FUNCTIONAL FITNESS** 60 minute Foundation barre class combines key components from ballet, Pilates, yoga, and traditional strength training. Clients with good physical condition and that have taken 10 barre classes can also benefit from cardio rounds during class. This class is safe and effective for all fitness levels, during pregnancy, post partum, and those recovering from injuries/surgeries.

MONDAY 9.15AM

MONDAY 3.45PM 

LOCATION- BLUEMANNA PARK WANNANUP 

FBX IS AN ALL BODYWEIGHT MAX INTENSITY SESSION. This is a certified class with new tracks each month. It’s challenging but achievable as modifications are always offered. It’s a short intense workout and a great way to start the week and get your cardio done and dusted!

All you need is a towel and drink bottle. 

This class is a crowd favourite! 

TUESDAY 9.15AM. LOCATION- SOUTHERN EST HALL DAWESVILLE 

With a mixture of weights/cardio and core covering the whole body. 

Tabata is set up with 2 exercises side by side and you perform for 20secs each with 10 secs to switch between the 2.

This is done x8 giving you a 4 minute set, you then have 1 minute break and rotate to the next block. 

Fun but challenging workout with a mixture of equipment including slam balls, battle ropes, kettlebells and resistance bands. 

FRIDAY BLUEMANNA PARK WANNANUP 

METAPWR is the holy grail of HIIT. 

New tracks every month - super challenging but also achievable if you take modifications. 

Classes vary week to week but will always include- Strength/Plyo/Core/Dynamic movements. 

Timed work/rest periods. 

TUESDAY NIGHT- WARATAH COMMUNITY CHURCH FALCON

Class available for all Teams at RDMA.

OTL's Training Facility is an indoor half court facility that offers league play, open gym and personal training.

OTL's Training Facility is an indoor half court facility that offers league play, open gym and personal training. *Not for special events. This is strictly for training purposes*

OTL's Training Facility is an indoor half court facility that offers league play, open gym and personal training.

Franklin Recreation Complex 
1120 Hillsboro Rd, Franklin, TN 37064

This is a great opportunity for students who are looking to dedicate their time for a particular skill. Our 1-on-1 lessons are geared toward challenging students right where they need it most!

A class dedicated to small ratios to ensure students are being challenged mentally and physically. With classes this small all areas of a student's performance can be closely observed and nurtured.

Level 1 Tumbling Classes - Wednesday's and Sunday's

1 Time Fee for signing up with our organization.

Includes 1 session for an hour. 

Includes 8 session. The best monthly deal!