If you have cleats that need to be properly aligned to your cycling shoes, sign up for this service. It includes measurement of your foot size, forefoot identification in your shoes, observation of your pedaling style on our fit bike and alignment of cleats based on your foot size and pedaling style. 1st pair of shoes are RM75 and each additional pair of shoes thereafter are RM40 each.

This fit session is appropriate for Entry-Level Cyclists who are either unsure whether their current bike set-up is optimal or need a quick check of their positioning on their bike. It involves the following: - Cleat alignment check with adjustment if necessary. - Analysis of your position on the bike. - Adjustment of your bike based on the fitting results. - Detailed report of your fit session. Cost RM600 for Road Bike and RM750 for TT/Tri Bike.

For those who have been riding for a while or have comfort issues or performance limitations, this is the session you want to do! The Complete fit looks at all aspects of fitting you to your own bike and includes the following: - A review of your riding history, performance goals, & comfort issues on the bike. - An assessment of your functional mobility on and off the bike. - Cleat alignment with corrections, shoe wedging or shimming if necessary. - 3D Motion Capture analysis of your position and riding style on the bike - Saddle pressure analysis (Gebiomized) to assist with saddle fit and positioning. - Adjustments to your bike based on the results to optimize fit. - A comprehensive report summarizing the results of the fit with recommendations for future actions. - Exercise prescription, if necessary to help improve your functional movement on and off the bike.  Cost RM950 for Road Bike and RM1150 for TT/Tri Bike. Price of session includes a refit within 2 months of your initial session if you feel the original fit position has not helped you. It does NOT however include a refit if you have changed parts (e.g. different saddle, new stem) on your bike since the first fit or wish to be fitted on a different bike.

For those who have ALREADY had our Complete Bike Fit but wish to return for a re-fitting due to some changes made to their bike or repositioning since the last fit. Cost RM450 for Road Bike and RM600 for TT/Tri Bike.

For those who have ALREADY had a Complete bike fit but wish to be fitted on an additional bike. If during the same session as the original fit, cost is RM450 for second Road Bike. If on a different day/session, cost is RM600 for Road Bike and RM750 for TT/Tri Bike.

 This is the best way to determine what bike brand/size fits you best BEFORE purchasing a new bike.  Fully adjustable Retul Fit bike allows you to experience different frame sizes, bike positions, saddles and handlebars.  Retul and BikeCad Pro Software can help decide the bike brand that fits you best!

For those who already have had a bike fitting or sizing session with us, we will create the ideal set-up for any bike model or size that you request. No need to come in to our studio, just complete our online questionnaire and we will send you the best setup for you on your new proposed bike using information from your previous fitting with us. The service includes up to 2 different bike models or sizes. Each additional model or size above the basic service is an additional RM50. No need to book a session, just send us an email or text message and we'll get back to you on your request.

If you are thinking of buying a new bike and would first like to be sized for the appropriate frame, then return at a later date to be fitted on you new bike, then get the combo service and save money! The Bike Sizing and Fitting service includes a session where you are sized on our Fit bike for the appropriate frame and components, followed up with a second session involving a complete fitting on your new bike. By signing up for this dual service, you save RM100. Cost RM1350 for Road Bike + Sizing and RM1550 for TT/Tri Bike + Sizing.

Test your aerobic fitness like the Pros! This test is a maximal test to determine your ceiling fitness level. It is conducted in progressive stages to exhaustion (easy to really hard) with measurements of your heart rate (HR), blood lactate, power and RPE (ratings of perceived exertion) taken and used to determine your aerobic capacity (VO2max), FTP power and your specific HR and Power training zones. Your results are also compared to pros and others so you can see what your ranking is in your sport, In addition, a full body composition assessment is performed including measures of your body fat. Definitely a good investment for any athlete who trains regularly and wants to have an accurate measure of their current fitness level.

• Class type: Individual
• Equipment and facility rental:

- Measures how well you burn fat at rest and at different exercise intensities. - Identifies your rate of carbohydrate and fat burning in kcal and grams per hour. - Helps to determine your Carb intake for training and racing. ideal for Triathletes, Ultra-Endurance.

- Assesses your sweat rate and sodium (salt) loss during exercise. - Recommendations are given for fluid and salt intake.

Prepare for your race including performance, nutrition and hydration advice. - Follow-up to a VO2max or MET test. - Pinpoints/verifies your target race pace & its sustainability. - Accurately determines your carbohydrate, and glycogen load for training and racing. - Done for cycling, running, and/or the bike-run brick combo. - Supplement the Race-Ready Assessment with a Sweat analysis (+RM150) and/or Running Gait Analysis (+RM300)

- Professional training & monitoring software. - Creates your Full Metabolic Performance Profile. - Arguably one of the best trackers of your Endurance, Threshold and Sprint Power progress. - Determines your Training Zones very Accurately: - Fatmax (Endurance), Lactate (Intervals), Glycolytic Power (Speed) - Based on several Pre and Post-traini-ng tests conducted at our studio.

- Included test and retest done at our studio. - Based on the test results, your goals and training allowance, we create a custom online training plan for you. - 3-months – RM2500 (includes 2 test sessions) - 6-months – RM4500 (includes 3 test sessions)

- Included test and retest done at our studio. - Based on the test results, your goals and training allowance, we create a custom online training plan for you. - Our coach monitors you weekly, updating your training plan regularly and advising weekly. - Get a weekly report of your progress and updates on things like carb burn rate, fuelling and race strategy. - 3-months – RM4500 (includes 2 test sessions) - 6-months – RM8000 (includes 3 test sessions)

1. An examination of your running technique using video recording. 2. Look at your stride length, foot strike pattern, hip movement, and more to evaluate how your muscles, bones, and joints work together while you run. 3. Identify any inefficiencies or risky patterns that could lead to injuries, such as overpronation, underpronation, or poor posture. 4. Based on the analysis, you'll receive recommendations that may include exercises, stretches, changes to your running form, or suggestions for different footwear.