联络资讯
- goodlifevalley.simplybook.me
- Goodlife Health Clubs Fortitude Valley, Fortitude Valley, 650 Wickham Street
营业时间
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星期日
8:00 AM - 6:00 PM
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星期一
5:00 AM - 9:00 PM
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星期二
5:00 AM - 9:00 PM
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星期三
5:00 AM - 9:00 PM
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星期四
5:00 AM - 9:00 PM
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星期五
5:00 AM - 8:00 PM
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星期六
7:00 AM - 6:00 PM
公司资讯
Goodlife Health Clubs Fortitude Valley club is the premier fitness facility in the precinct, with equipment to match every goal and a friendly team to help you get there.
团队组成
Adam Manikis
Ricky Rivaldi
Stephen Nash
Elliott Isles-English
Kirby O'Brien
Hayley Wilson
Andrew Casey
David Ramirez
Rafael David
Ron Seeto
Dave Carman
Performance Method - Small Group Training
Body Resolve Group Training
热门服务
Activate Session
45 分钟
Activate your Goodlife Valley membership with your gym induction, goal analysis and complimentary program with one of our expert trainers.
Kickstart
45 分钟
The Kickstart pack is your pathway to accelerated results with your new Goodlife Valley membership.
Fitness Training Session (Beginner or Advanced)
30 分钟
A 30 minute complimentary personal training session focussed on understanding and developing better fitness.
Boxing session
30 分钟
A fun 30 minute boxing session focussed on your choice of fitness or technique / self defence.
Kickboxing
30 分钟
A 30 minute high intensity technique and conditioning kickboxing session
X Fit
45 分钟
An introduction to CrossFit (includes weightlifting, power training, gymnastics, metabolic conditioning and functional training)
Body Resolve - MASSAGE
45 分钟
Dave is a qualified massage therapist book in for a massage today. 30min - $55 45min - $70 1Hr - $80
Triathlon Training & Programming
45 分钟
For current or ambitious triathletes, evaluate technique or get a program for the Summer 2015 Triathlon season
Strength Training Session
45 分钟
Personal training session focussed on strength exercises and coaching
Introduction to Olympic Lifting
45 分钟
Introduction to Powerlifting
45 分钟
Small Group Training Session
45 分钟
A 45 minute Small Group Training session (your choice of Strength or Fitness).
Powerlifting Class
45 分钟
EVENINGS - Strength, Gymnastics and Power
45 分钟
A progressive strength and fitness based small group program combining many fun and challenging aspects of movement and equipment.
Body Composition Assessment
30 分钟
30 minute assessment includes: Girth circumferences Skinfold test Bodyfat assessment Explanation of results
Strength Test
45 分钟
Find out your maximum Bench Press, Squat and Deadlift Strength
Program and Nutrition
45 分钟
A private consult with an expert trainer to examine your current training program and nutrition and provide recommendations to help achieve your goals.
Bodybuilding and Figure Contest Preparation Assessment
45 分钟
For those considering doing a bodybuilding, figure or fitness show. This is a 45 minute consultation, including body composition assessment, to discuss training, nutrition and coaching options.
Functional Movement Screen
30 分钟
Assessment of joint mobility and muscular balance for optimum performance. Includes assessment as well as recommendations for corrective exercises.
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