60 分钟

30 分钟

The Dosha Consultation is the essential starting point for any meaningful Ayurvedic wellness journey. Every person is born with a unique combination of the three doshas — Vata, Pitta, and Kapha — and understanding your individual constitution is the

30 分钟

The Herbal Foot Massage is a deeply grounding and restorative experience that works on far more than just the feet. In Ayurvedic understanding, the feet are a map of the entire body — home to thousands of nerve endings and energy points that connect

30 分钟

The head is where we carry the most invisible weight. Thoughts, decisions, the constant low hum of a world that rarely slows down — all of it accumulates in the scalp, the neck, the shoulders, and the base of the skull, creating patterns of tension t

30 分钟

The Ayurvedic Face Massage is a gentle yet profoundly effective experience that goes far beyond conventional facial care. Using warm herbal oils and the traditional techniques of marma point work — the Ayurvedic understanding of the body's vital ener

20 分钟

Swedana is a deeply purifying herbal steam experience rooted in the classical Ayurvedic approach to inner cleansing and renewal. Carefully prepared herbs are infused into steam and allowed to envelop the body in gentle, penetrating warmth. This proce

45 分钟

Abhyanga is a deeply nurturing full-body warm oil experience, one of the most cherished rituals in the Ayurvedic wellness tradition. Herb-infused oils are carefully selected to match your unique dosha — your individual constitutional balance — and ap

75 分钟

Shirodhara is one of the most distinctive treatments in the Ayurvedic tradition — and one of the most quietly powerful. Its form is simple: a continuous, steady stream of warm oil is poured in a slow, rhythmic flow across the forehead, over the area

60 分钟

Udvartana is one of Ayurveda's most invigorating and energising experiences — a specialized herbal powder massage. Finely prepared herbal powders, selected for their warming and stimulating properties, are applied to the body using firm, rhythmic upw

60 分钟

Pinda Sveda is a profoundly comforting and nourishing Ayurvedic experience that combines the healing power of warmth with the restorative properties of carefully chosen herbs. Herbal preparations are wrapped in soft cloth boluses — small bundles that

75 分钟

This pairing brings together two of Ayurveda's most complementary practices into a single, seamlessly flowing wellness experience. The Abhyanga warm oil massage opens the session, enveloping the body in herb-infused warmth and preparing the tissues w

90 分钟

English:This is one of Ayurveda's most celebrated combinations — a deeply stilling experience that works on the body and mind simultaneously. The session begins with the Abhyanga full-body warm oil massage, which grounds the nervous system and soften

75 分钟

A powerfully invigorating combination that brings together the stimulating energy of Udvartana with the deep opening warmth of Swedana. The session begins with the herbal powder massage — firm upward strokes that awaken the skin, stimulate lymphatic

90 分钟

A beautifully balanced combination of warmth and stillness — two experiences that complement each other with quiet perfection. Pinda Sveda begins the session with the enveloping comfort of warm herbal boluses applied rhythmically to the body, releasi

60 分钟

This thoughtfully paired combination works at both ends of the body's energy axis — grounding from below, releasing from above. The session begins with the Herbal Foot Massage: warm oils and careful reflexology-informed technique work through the fee

75 分钟

This is the ideal starting point for anyone new to Ayurveda — and equally valuable for those returning to deepen their practice. The session begins with the Dosha Consultation: a thorough, attentive assessment using traditional Ayurvedic methods to i

45 分钟

The Full Lifestyle Plan is the most complete and transformative offering in our Ayurvedic wellness experience. Rather than addressing individual symptoms or isolated moments of discomfort, this comprehensive plan looks at the whole picture of your da

ayurvedicwellness

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Poonam Verma

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ayurvedicwellness

Dosha Consultation

Herbal Foot Massage

Head Massage

Face Massage

Swedana

Abhyanga massage

Shirodhara

Udvartana

Pinda Sveda

Abhyanga + Swedana

Shirodhara + Abhyanga

Udvartana + Swedana

Pinda Sveda + Shirodhara

Herbal Foot + Head Massage

Dosha Consultation + Abhyanga

Full Lifestyle Plan

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