Medication Management ServicesPersonalized support to help you feel like yourself againAt Baltimore Counseling Center, our medication management services are designed to provide thoughtful, individualized care that supports your mental health goals. Whether you’re starting medication for the first time or looking to fine-tune your current regimen, our providers work closely with you to ensure your treatment is effective, balanced, and aligned with your needs.We take a collaborative, whole-person approach—combining clinical expertise with ongoing support, education, and regular follow-ups so you feel confident every step of the way.Anxiety Medication SupportIf anxiety is interfering with your daily life, medication can help reduce the intensity of symptoms and restore a sense of calm and control.Our providers may recommend medications such as SSRIs or other evidence-based options to help regulate brain chemistry, reduce excessive worry, and ease physical symptoms of anxiety.✨ Medication may help you:Feel calmer and less on edgeReduce racing thoughts and constant worryImprove sleep and overall daily functioningEngage more fully in work, relationships, and lifeADHD Medication ManagementStruggling with focus, organization, or impulsivity can be frustrating—but the right medication can make a meaningful difference.Our providers carefully assess your needs and may prescribe medications that support attention, focus, and executive functioning by balancing key neurotransmitters like dopamine and norepinephrine.✨ Medication may help you:Improve concentration and task completionReduce impulsivity and mental overwhelmStrengthen organization and time managementFeel more productive and in control of your dayDepression Medication SupportDepression can make even small tasks feel overwhelming. Medication can help restore balance and create the stability needed to begin feeling like yourself again.Our providers may recommend antidepressant medications that help regulate mood, improve energy, and support emotional well-being.✨ Medication may help you:Improve mood and emotional balanceIncrease energy and motivationSupport better sleep and concentrationReconnect with activities and relationshipsBipolar Disorder Medication ManagementManaging bipolar disorder requires a thoughtful, consistent approach. Medication plays a key role in stabilizing mood and reducing the intensity of both manic and depressive episodes.Our providers work closely with you to develop a treatment plan that may include mood stabilizers, antipsychotics, and/or antidepressants, tailored to your unique needs.✨ Medication may help you:Stabilize mood swingsReduce frequency and severity of episodesImprove daily functioning and consistencySupport long-term emotional balance and stabilityWhat Makes Our Approach DifferentPersonalized treatment plans tailored to youOngoing monitoring and adjustments for best resultsCollaborative care with therapy when appropriateA supportive, judgment-free environmentClear communication so you feel informed and empoweredGetting Started is SimpleOnce you submit a request to schedule, a member of the Baltimore Counseling Center team will reach out to help you access your Client Portal. After completing your portal account, we’ll be able to confirm your appointment.

Individual Counseling ServicesAt Baltimore Counseling Center, we provide compassionate, evidence-based care tailored to your unique needs. Whether you’re navigating anxiety, trauma, ADHD, or depression, our goal is to help you feel supported, understood, and equipped with the tools needed to create meaningful, lasting change.Our approach is collaborative and personalized—meeting you where you are while helping you move toward where you want to be.Anxiety TherapyAnxiety can feel overwhelming—impacting your thoughts, your body, and your ability to fully engage in daily life. If you’ve been feeling constantly on edge, stuck in worry, or mentally exhausted, you’re not alone.Our Anxiety Therapy services help you understand the root of your anxiety and develop practical tools to manage it with confidence. Using evidence-based approaches like Cognitive Behavioral Therapy (CBT), along with mindfulness and relaxation techniques, we support you in reducing anxiety symptoms and regaining a sense of calm and control.Anxiety Therapy Can Help If You:Experience constant worry or racing thoughtsFeel restless, on edge, or overwhelmedAvoid situations due to fear or discomfortStruggle with panic symptoms or physical anxietyTherapy for Anxiety is to help you feel more in control of your thoughts and emotions, build resilience, and move through life with greater ease and confidence—rather than feeling held back by anxiety.Trauma TherapyTrauma can leave a lasting impact on how you think, feel, and experience the world. Whether your experiences are recent or long ago, healing is possible.Our Trauma Therapy services provide a safe, compassionate space to process difficult experiences at your own pace. Using trauma-informed, evidence-based approaches such as EMDR and Trauma-Focused CBT, we help reduce the emotional intensity of painful memories and support you in rebuilding a sense of safety and control.Trauma Therapy Can Help If You:Experience flashbacks, nightmares, or intrusive thoughtsFeel constantly on edge or easily triggeredAvoid certain people, places, or situationsStruggle with trust, connection, or emotional regulationTherapy for Trauma is to help you move from simply surviving to truly healing—so you can feel safer in your body, more connected in your relationships, and more empowered in your life.ADHD Support & TherapyLiving with ADHD can make focus, organization, and follow-through feel like constant challenges. This can impact work, school, and relationships—but with the right support, things can become more manageable.Our ADHD Therapy services focus on helping you understand how your brain works while building systems and strategies that support your success. Through a combination of behavioral strategies, CBT, and executive functioning skills, we help you improve focus, manage impulsivity, and create structure in your daily life.ADHD Therapy Can Help If You:Struggle with focus, organization, or time managementFeel easily distracted or overwhelmedHave difficulty completing tasks or following throughAct impulsively or experience emotional reactivityTherapy for ADHD is to help you feel more in control, capable, and confident—equipping you with tools that create structure, reduce stress, and support a more balanced, fulfilling life.Depression TherapyDepression is more than sadness—it can affect your energy, motivation, and overall sense of hope. Even simple tasks can feel heavy or exhausting.Our Depression Therapy services are designed to help you better understand your experiences while providing tools to support healing and growth. Using an integrative approach that includes CBT, mindfulness, and supportive therapy, we help you reconnect with yourself and begin to move forward with greater clarity and purpose. Depression Therapy Can Help If You:Feel persistently sad, empty, or hopelessHave low energy or motivationLose interest in activities you once enjoyedStruggle with sleep, concentration, or self-worthTherapy for Depression is to help you move from feeling stuck and overwhelmed to feeling more balanced, hopeful, and connected—supporting you in rediscovering a sense of purpose, joy, and emotional well-being.Getting Started is SimpleOnce you submit a request to schedule, a member of the Baltimore Counseling Center team will reach out to help you access your Client Portal. After completing your portal account, we’ll be able to confirm your appointment.

Couples TherapyWhat is Couples Therapy And How does it work?Couples therapy is designed for couples who are in a romantic relationship, married or not. It’s often seen as a means to resolve problems that have become overwhelming or chronic within the relationship, but it can also be used proactively to strengthen bonds and gain a better understanding of one another before issues arise. Our professionals are trained to listen, interpret, and help you better understand your relationship and the issues at hand.The Benefits of Couples TherapyCouples therapy offers a range of benefits. It can help couples: -Learn how to resolve conflicts healthily and constructively. -Communicate more effectively. -Understand how their personal backgrounds, values, and beliefs may impact their relationship. -Explore and understand the dynamics, roles, and patterns in their relationship. -Enhance intimacy and connection. How Does Couples Therapy Work?The effectiveness of therapy depends on many factors, including the willingness of both partners to participate fully, the severity of the relationship issues, and the skill of the therapist. For many couples, therapy can provide the tools they need to have a healthy, supportive partnership.Depending on the couple’s situation, therapy can be short-term to resolve immediate issues, or long-term to deal with complex relationship dynamics or ongoing personal issues. Concluding therapy often happens when the couple feels they have achieved their goals, or it can transition into less frequent maintenance sessions to keep their relationship strong.Getting Started is SimpleRequest to schedule by completing a booking with only the information of the individual who will be responsible for payment (the individual listed as the insurance policy holder). We are only able to create a portal with one insurance policy and payment method listed. Please contact our office if you have any questions regarding this by calling or texting 443-266-5533.Once you submit a request to schedule, a member of the Baltimore Counseling Center team will reach out to help you access your Client Portal. After completing your portal account, we’ll be able to confirm your appointment.

Circle of Security Parenting Group*Group is currently full. Will update when next group is available Looking for supportive, meaningful guidance in your parenting journey? You’re not alone—and you don’t have to figure it out on your own.The Circle of Security Parenting Group is designed to help parents better understand their child’s emotional world while strengthening connection, trust, and confidence in their parenting. Through this evidence-based approach, you’ll learn how to recognize your child’s needs, respond effectively, and support them in managing big feelings in a healthy, secure way.This is a 1-hour group held over 8 weeks, meeting every Wednesday from 7:30 PM – 8:30 PM.(Please note: the booking page will list 7:00 PM, but the correct group start time is 7:30 PM.)✨ What to expect:A warm, non-judgmental space for parentsPractical tools you can use right awayDeeper understanding of your child’s behavior and emotionsSupport from both a trained facilitator and fellow parentsGetting Started:Please submit a separate request to join for each parent or guardi interested in attending. After submitting your request to join, a member of the Baltimore Counseling Center team will reach out to guide you through accessing your Client Portal. Once your portal is completed, we’ll confirm your registration and secure your spot.

The Resilience Room: Skills that hold—especially when life doesn’t.Baltimore Counseling Center: DBT Skills Group*Group is currently full. Will update when next group is available If you’ve been feeling overwhelmed, stuck in intense emotions, or struggling to cope with stress or relationships, this group is here to help you build real, lasting skills.The Resilience Room is a structured, supportive DBT (Dialectical Behavior Therapy) group designed to help you strengthen emotional stability, improve relationships, and navigate life’s challenges with greater confidence and control.Group Details:Virtual, 1-hour sessions each week. Held on our secure client portal.This group has open enrollment, you are welcome to enroll at any time!Held on: Wednesdays at 4:00 PM ✨ What You’ll Learn (Core DBT Skills):1. MindfulnessStay present, grounded, and focused—even in difficult moments.2. Interpersonal EffectivenessCommunicate clearly, set boundaries, and build healthier, more balanced relationships.3. Emotion RegulationBetter understand your emotions and gain tools to manage them without feeling overwhelmed.4. Distress ToleranceHandle crisis moments without making things worse, and build resilience through acceptance and coping strategies.Who This Group Is For:Individuals navigating anxiety, depression, emotional ups and downs, stress, or relationship challenges—who are ready to learn practical, effective coping skills in a supportive environment.Benefits You Can Expect:-Learn evidence-based tools for emotional stability-Improve communication, boundaries, and self-expression-Feel more connected—to yourself and others-Reduce impulsive or reactive behaviors-Build confidence in handling life’s challengesGetting Started:Please submit a request for each individual interested in attending. After submitting your request to join, a member of the Baltimore Counseling Center team will reach out to guide you through accessing your Client Portal. Once your portal is completed, we’ll confirm your registration and secure your spot.

Parent-Child Interaction Therapy (PCIT)Parenting can feel overwhelming at times—especially when your child is struggling with big emotions or challenging behaviors. Parent-Child Interaction Therapy (PCIT) is here to help.PCIT is a highly effective, evidence-based therapy designed for caregivers and children ages 2 to 7 who are experiencing social, emotional, or behavioral difficulties. This structured program focuses on strengthening the parent-child relationship while teaching practical, real-time skills that lead to lasting change.Rather than just talking about strategies, PCIT helps you practice them in the moment, building confidence and creating more positive, connected interactions with your child.Why Choose PCIT?Proven to significantly reduce disruptive and challenging behaviorsTeaches practical, hands-on skills you can use immediatelyStrengthens the bond between you and your childBuilds consistency, confidence, and calm in your parentingRecognized by experts as a “gold standard” treatment for young childrenPCIT May Be a Great Fit If Your Child:Has frequent temper tantrums or emotional outburstsRefuses to follow directions or is often defiantShows verbal or physical aggressionBreaks or destroys toys or household itemsTalks back or challenges authorityWhines, cries, or becomes easily upset without clear triggersSeeks constant attentionIs highly active, impulsive, or has difficulty sitting stillFrequently interrupts othersStruggles with focus or has a short attention spanWhat Makes PCIT Different?PCIT focuses on coaching you as the caregiver, so you feel confident knowing exactly how to respond in real-life situations. As your skills grow, you’ll begin to see meaningful improvements in your child’s behavior—and a stronger, more connected relationship overall.Getting Started:After submitting your request to schedule, a member of the Baltimore Counseling Center team will reach out to guide you through accessing your Client Portal. Once your portal is completed, we’ll confirm and secure your appointment.

Building Real Connections Group Boost social confidence and reduce anxiety by learning conversation skills, managing social cues, practicing healthy boundaries, and building meaningful connections with ongoing support. Develop a personalized plan for lasting friendships. Group will be held on Tuesdays at 6:30pm. Group will be held for 1 hour each week. This group has open enrollment. You are always welcome to join! (The booking link will say 6 pm but the correct start time is 6:30pm)Getting Started:Please submit a request for each individual interested in attending. After submitting your request to join, a member of the Baltimore Counseling Center team will reach out to guide you through accessing your Client Portal. Once your portal is completed, we’ll confirm your registration and secure your spot.

Baltimore Countering Center-Parenting Support Group-A parenting support group is a safe, confidential space for parents and caregivers to share experiences, discuss challenges, and learn effective parenting strategies. Led by a licensed therapist, the group provides professional guidance, practical advice, and peer support on topics such as child development, discipline, and family communication. The goal is to strengthen parenting skills and promote healthy family relationships.Thursdays at 10am beginning on July 30, 2026.*This is  virtual group, held on our secure client portal.This group has open enrollment. You are always welcome to join! Getting Started:Please submit a request for each individual interested in attending. After submitting your request to join, a member of the Baltimore Counseling Center team will reach out to guide you through accessing your Client Portal. Once your portal is completed, we’ll confirm your registration and secure your spot

Unmasked - A Neurodivergent Support GroupGroup is unavailable at this time. We will update upon next availability.A safe, affirming space to explore, connect, and grow with others who get it.This 8-week virtual group is designed for neurodivergent adults (18+) with ADHD, autism, or both-including late-diagnosed and self-identified individuals. Each week combines psycho-education and guided conversation to build self-understanding, reduce shame, and develop tools for a more sustainable, authentic life. Topics may include:1. Understanding Neurodivergence2. Masking and Burnout3. Sensory Processing and Nervous System4. Executive Function and Daily Life5. Autistic and ADHD Burnout6. Identity, Greif, and Late Diagnosis7.  Relationships and Communication8. Advocacy and Self DesignWhen: Group is unavailable at this time. We will update upon next availability.Where: Held virtually on our secure client portalEnrollment is open- you are welcome to register at any time. Registration is required to attend.