EMYOGA
联络资讯
- emyogahk.com
- EMYOGA, Kowloon, Shop No.6, G/F, Hing Cheung Building, 417 Chatham Road North, Hung Hom
营业时间
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星期日
6:00 AM - 10:30 PM
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星期一
6:00 AM - 10:30 PM
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星期二
6:00 AM - 10:30 PM
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星期三
5:45 AM - 10:30 PM
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星期四
6:00 AM - 10:30 PM
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星期五
6:00 AM - 10:30 PM
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星期六
6:00 AM - 10:30 PM
公司资讯
EMYOGA, is born from the desire to create a mindful space where everyone has the opportunity to improve their life quality through their yoga practice, guided by experienced and committed teachers. Here at EMYOGA, we are committed to providing the best environment for you and your practice. In addition to our wide range of Yoga, Aerial and Pilates classes, we also offer Complimentary Guest Towels, Tea & Water.优惠&促销
促销折扣
PREPAID
团队组成
EMILIANO
MICHELLE
RAE
OLIVIA
NEELU
EMI
EMI
EMI
EMI
OLIVIA
RAE
EMI
EMI
EMI
EMI
EMI
EMI
OLIVIA
EMI
EMI
MICHELLE
OLIVIA
EMI
OLIVIA
EMI
EMI
OLIVIA
MICHELLE
EMI
EMI
EMI
EMI
EMI
OLIVIA
EMI
热门服务
REFORMER PILATES ALL LEVELS
50 分钟
In a Pilates reformer class, you can expect to work on improving your posture, increasing muscular strength and endurance, enhancing flexibility, and developing a strong core. The class may include exercises that target the arms, legs, back, and abdo
REFORMER PILATES CIRCUIT
50 分钟
A Pilates Reformer and TRX circuit class combines the benefits of both Pilates and TRX training into a dynamic and challenging workout.In a Pilates Reformer and TRX circuit class, you would typically move between exercises on the Pilates Reformer and
AERIAL FUNDAMENTALS
60 分钟
This class combines traditional asanas with the use of the hammock. The hammock reduces the effect of gravity and stress in the joint and spine; it also helps to build upper body and core strength and provides a medium for deep relaxation. Students a
AERIAL STRETCH
60 分钟
This class combines traditional asanas with the use of the hammocK to deepen the stretch and release tensions created by tightness of muscles and joints. The hammock reduces the effect of gravity and stress in the joint and spine; it also helps to bu
AERIAL FITNESS
60 分钟
Aerial Fitness is a training program fusing elements of conditioning, pilates & yoga on aerial hammocks. Suitable for students looking for a beginner pace class that will deliver a challenging workout for strengthening and endurance.
AERIAL STRETCH & RESTORATIVE
60 分钟
This class combines traditional asanas with the use of the hammock and a bolster to deepen the stretch and release tensions created by tightness of muscles and joints. The Hammock reduces the effect of gravity and stress in the joint and spine, the b
HATHA YOGA
60 分钟
A non- vinyasa based asana practice focuse on connecting the body and the mind with the purpose of increasing awareness and stability. Suitable for all levels students. No full inversions are included in these classes. Some preparation for inversio
CORE YOGA
60 分钟
This class focuses on strengthening the core muscles and improving the internal support and stability of the body. Abdominal postures and breathing techniques are incorporated into the class to strengthen the connection between the upper and lower b
VINYASA FLOW
60 分钟
A dynamic practice focused on moving the body along with the breath. the experience in this class is fluidity and motion. Poses are usually held for short period of time and emphasis on the rhythm of the breath is encouraged with the purpose of align
TRX
45 分钟
In a TRX Suspension Training class, you can expect a full-body workout that engages the arms, shoulders, chest, back, core, and legs. The exercises are typically performed in a circuit or interval format, incorporating elements of cardio, strength tr
RESTORATIVE
60 分钟
A deeply relaxing healing practice focused on stimulating the parasympathetic system with the purpose of calming the body and the mind. In this class, props such as belts, bolsters and blocks are used with the purpose of supporting the body. While ex
DETOX FIT
60 分钟
A flowing practice designed to stimulate the digestive system with the purpose of aiding detoxification of the body, while strengthening and toning legs, hips and gluteus. Suitable for students looking to have a challenging and dynamic experience. No
SUNRISE YOGA
60 分钟
Designed exclusively for early mornings, this class begins with warming stretches in preparation for a series of flowing standing poses that will soothe the soul. Your body and mind will feel open and balanced ready for the day ahead. Class suitable
YIN-YANG
60 分钟
An asana practice that blends strengthening and softening elements with the purpose of balancing the body. Students will experience both, an invigorating practice combined with long held deep stretches to cultivate focused and meditative mind.Suitabl
WHEEL STRETCH
60 分钟
The class typically begins with a gentle warm-up to prepare the body for the stretches. As the class progresses, participants move through a variety of poses that target different areas of the body, such as the back, hips, shoulders, and legs. The wh
GENTLE STRETCH
60 分钟
Welcome to our Gentle Stretch class! This class is designed to help you improve flexibility, release tension, and promote relaxation in a gentle and accessible way. Whether you're a beginner or have some experience with stretching, this class is suit
ARM BALANCES AND INVERSIONS FOR BEGINNERS
60 分钟
This specialised class focuses on the practice of inversions and arm balances. Strengthening and stabilising postures are practised as a way to prepare the body for the poses and build its internal support. This class emphasises headstand, handstand,
POWER YOGA
60 分钟
A dynamic practice focused on moving the body along with the breath. the experience in this class is fluidity and motion. Poses are usually held for short period of time and emphasis on the rhythm of the breath is encouraged with the purpose of align
CORE EXPRESS
45 分钟
SUN SALUTATION - SURYA NAMASKAR
60 分钟
Sun Salutation, also known as Surya Namaskar, is a dynamic sequence of yoga postures that energises the body, warms up the muscles, and awakens the mind. In this class, we will guide you through the various movements and breathing techniques involved
STRETCH & RELAX
60 分钟
CORE YOGA
60 分钟
This class focuses on strengthening the core muscles and improving the internal support and stability of the body. Abdominal postures and breathing techniques are incorporated into the class to strengthen the connection between the upper and lower b
VINYASA FLOW (OLIVIA)
60 分钟
A dynamic practice focused on moving the body along with the breath. the experience in this class is fluidity and motion. Poses are usually held for short period of time and emphasis on the rhythm of the breath is encouraged with the purpose of align
TRX (RAE)
45 分钟
This Class Will Push You To New Levels Of Strength - No Matter What Your Fitness Level - Using The TRX Suspension Trainer And Your Own Body Weight. Be Ready To "Feel The Burn" With Blocks Of Strength Exercises That Deliver A High Intensity Workout.&n
TOTAL BODY PILATES WORKOUT
60 分钟
STRETCH & TONE
60 分钟
A Class Suitable To All Level That Will Take You Into Deep Stretches With The Help Of Props Such As Blocks, Straps And Bolsters. A Sequence Planned To Stretch And Real Ease Tension Throughout The Whole Body While Focusing On Stabilising The Rhythm Of
ALIGNMENT L 1
60 分钟
An asana practice that explores the poses through clear and intelligent alignment, building strength and ultimately creating a through understanding of each pose. Suitable for all levels students.
WHEEL YOGA
60 分钟
This specialised class combines the use of a yoga wheel with traditional asanas. Designed to open up areas that are typically tight due to modern-day living, the yoga wheel expand their chest and shoulders, stretches the hip flexors and rejuvenates t
MAT PILATES
60 分钟
YIN YOGA WITH SINGING BOWLS
60 分钟
This class is relatively slow-paced and focuses on passive stretching with long-hold steady breathe. It applies moderate stress to the connective tissues of the body—the tendons, fasciae, and ligaments in order to increase circulation in the joint
TRADITIONAL HATHA YOGA
60 分钟
Traditional Hatha yoga is a branch of yoga that originated in ancient India. It is often referred to as the foundation of all yoga styles and encompasses a holistic approach to physical and mental well-being. The word "Hatha" is derived from the Sans
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